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Mahe a linotsi ke matla a tlhaho 'me a u thusa ho ikoetlisa. Li-carbohydrate tse teng ka har'a eona li fa 'mele mafura. Ha e monate feela, empa e na le litšoaneleho tse ngata ho eona. Barupeli ba boikoetliso ba 'mele ba boetse ba eletsa ho noa metsi a mahe a linotši nakong ea boikoetliso kaha ke mohloli o matla oa matla hanghang. Mahe a linotši a boetse a u thusa ho haha matla.
Khaba ea mahe a linotši le metsi a chesang li ka makatsa 'mele oa hau. Haeba u leka ho theola boima ba 'mele, mahe a linotši a ka u thusa haholo. Mahe a linotši a kopantsoeng le metsi a chesang a tsejoa hore a na le litšobotsi tse u thusang ho theola boima ba 'mele. Mahe a linotši a bokella mafura a bolokiloeng 'meleng mme a u thusa ho theola boima ba' mele. Ho na le mekhoa e mengata eo metsi a mahe a linotši a ka u thusang ka eona ha u ikoetlisa:
Melemo ea mahe a linotši nakong ea boikoetliso:
- Nakong ea boikoetliso noa metsi a mahe a linotši ho boloka matla. Tsoekere e teng mahe a linotši e u fa matla kapele le fructose e thusa ho e boloka e ntse e kenella butle.
- Ke ts'ebetso e ntle ea poso ea ho ikoetlisa. U na le khaba ea mahe a linotši metsing a chesang kapa tee e tala ka mor'a ho ikoetlisa ka thata. U tla bona phapang hanghang ha e u hlasimolla hanghang.
- Nakong ea boikoetliso, ha o latela lijo tse thata o ka ja mahe a linotši ntle le bothata. Ho latela boleng ba phepo ea eona, khaba e le 'ngoe ea mahe a linotši e na le lik'hilojule tse 64 feela' me ha e na mafura. Hape e monate ka makhetlo a mahlano ho feta tsoekere ka hona ha ua tlameha ho e eketsa haholo ho natefisa lino tse tahang.
- Metsi a mahe a linotši ke seno se setle ka ho fetisisa seo u lokelang ho se noa pele kapa ka mor'a ho ikoetlisa. E molemo haholo ebile e phetse hantle ho feta lino tse ling tse kang soda kapa lero tse nang le lik'halori tse ngata haholo. E o thusa ho qoba ho ja likhalori tse eketsehileng.
- Ho tšela metsi a mahe a linotši ho etsa hore u ikutloe u khotše nako e teletsana 'me ha u je letho le lebe' meleng oa hau.
- Kaha mahe a linotši a na le index e tlase ea glycemic, e boetse e tsejoa e le k'habohaedreite e ntle ka ho fetesisa ea ho ikoetlisa ho matlafatsa 'mele oa hau. Ka kakaretso boholo ba lik'habohaedreite tsa ho ikoetlisa bo na le index e phahameng ea glycemic. Haeba u li nka, li silisoa kapele ebe lia monyela.
- Haeba u ntse u ikitlaelletsa ho theola boima ba 'mele ka potlako, leka mahe a linotsi. Nka khaba ea mahe a linotši ka phofo ea sinamone hoseng ho hong le ho hong pele u ikoetlisa le bosiu pele u robala. E tla u thusa ho theola boima ba 'mele kapele.
Tsena ke litsela tse 'maloa tseo mahe a linotši a ruang molemo ka tsona nakong ea boithapollo le kamora' ona.
