Lijo tsa matšeliso li bolela'ng ho 'na le uena? Ke sejo seo u se tšoarang haufi le pelo ea hau hobane se u hopotsa mehopolo e monate ea bongoaneng, le maikutlo ao a polokeho le boiketlo. Bakeng sa ba bangata, ba hōletse malapeng a sa jeng meroho, botoro khoho e bile sejo seo boholo ba rona re tla lula re khutlela ho sona, ho sa tsotellehe hore na ke eng. Likotoana tse monate, tse monate tsa khoho ka har'a moroho o monate oa tamati o nang le linoko tse bonolo hang-hang oa u futhumatsa, o u siea u e-na le maikutlo a ho qetela.
Empa ke bokhabane ba lijo, na ha ho joalo? Haholo-holo ha bongata ba rona re koaletsoe ka matlung, ba bang ba rona re le hole le hae, esita le. Lijo ke tsona tse re kopanyang le matsatsi a fetileng ha sohle seo re neng re lokela ho tšoenyeha ka sona e ne e le mosebetsi oa sekolo o etsetsoang hae kapa hore ngoanana eo kapa moshanyana ea haufi.
'Me kaha joale re se re bone hantle hore na khari ena e monate e ka ba ea bohlokoa hakae ho rona, ho bohlokoa ho utloisisa feela. mokhoa oa ho etsa botoro khoho hore re tle re fumane tatso eo ea 'nete ea lehae. Khoho ea botoro e tsejoa e le e ruileng le e bonolo 'me ha ho tluoa tabeng ea lijo tse tšelisang, ke sona seo u se batlang-boikutlo bo fokolang, le lerato le leholo.
Rea u bontša mokhoa oa ho etsa khoho ea botoro ka mehato e 10 e bonolo . Mona ke seo u lokelang ho se etsa:
Nako ea Boitokiso: Metsotso e 10 | Nako ea ho pheha: Metsotso e 30 | Boholo ba Ts'ebeletso: tse pedi
(Ena ke khakanyo ea nako ea ho pheha + ea ho pheha ha u sebelisa pente e lokiselitsoeng esale pele)
Bakeng sa Marination U Hloka:
• ½ kg Boneless Chicken
• 200 dikgerama Yoghurt
• 1 tsp Phofo e khubelu ea Chilli
• Letsoai, ho latsoa
• 2 tsp Paste ea Ginger-Garlic
• 1 tsp Makhasi a Omileng a Fenugreek
• 2 tsp Lero la Lemone
Bakeng sa Gravy U Hloka:
• Eiee ea 2, e khaotsoe
• ½ tsp Peō ea Cumin
• Lipele tse 3 tse tala, tse khaotsoeng
• Litamati tse 3, tse khaotsoeng
• 10 linate tsa cashew
• Lialmonde tse 10
• 1 tsp Powder e khubelu ea Chilli
• 1 tsp Powder ea Coriander
• Letsoai, ho latsoa
• ½ tsp Omisa Makhasi a Fenugreek
• ¼ senoelo sa Fresh Cream
• Leshala le lenyenyane la 1 (bakeng sa ho tsuba)
• ½ senoelo Botoro
• Lekhasi le 1 le Fofang
• Mmala wa Dijo (ka boikgethelo)
Setšoantšo ka Khotso: 123rf Kaha joale u se u se u lokile, a re qaleng ka rona mohato ka mohato thuto ea ho etsa botoro khoho . Mona ke tsena:
ngoe. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Pele
tse pedi. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Bobeli
3. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Boraro
Tse nne. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa bone
5. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Bohlano
6. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Botšelela
7. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Bosupa
8. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Borobeli
9. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Borobong
10. Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Leshome
leshome le motso o mong. Mokhoa oa ho Etsa Khoho ea Botoro: Lipotso
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Pele
Setšoantšo ka Khotso: 123rf Qala ka ho hloekisa ka ho feletseng kgoho e senang masapo le ho khaola likotoana ka likotoana tse nyane. Ho sena, eketsa yoghurt, phofo e khubelu ea chilisi, letsoai, makhasi a omileng a fenugreek, lero la lemone le pente ea ginger-garlic. Kopanya hantle 'me ue boloke ka sehatsetsing hore u tsamaee bonyane lihora tse tšeletseng, kapa bosiu bo le bong. Ha nako e telele e betere.
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Bobeli
Setšoantšo ka Khotso: 123rf Ka mor'a moo, u batla ho chesa oli e 'ngoe ka har'a wok,' me ue hate ka ho teba khoho e marinated likotoana ho fihlela khauta e khanyang ka 'mala, kapa ho fihlela likotoana li phehile ka ho feletseng, empa li ntse li le lero. U ka kenya fereko ho eona ho lekanya hore na e phehiloe kapa che.
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Boraro
Setšoantšo ka Khotso: 123rf Hang ha u se u halikisitse likotoana tsohle tsa khōhō e marinated, e tlose oli e feteletseng 'me u behelle ka thōko. Ka mor'a moo, futhumatsa oli e 'ngoe ka pane e' ngoe kapa wok, 'me u kenye onion e khaotsoeng, peo ea kumine le chilli e tala. E phehe ka metsotso e mene ho isa ho e mehlano, kapa ho fihlela eiee e le mushy.
Teko: Recipe: Chilli Garlic Chicken
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa bone
Setšoantšo ka Khotso: 123rf.com Hang ha eiee e se e le bonolo, eketsa tamati e khaotsoeng, linate tsa cashew, lialmonde, phofo e khubelu ea chilli, phofo ea coriander , makhasi a omileng a fenugreek, bay leaves, le letsoai. Pheha motsoako ona ho fihlela linate li behiloe hantle, 'me linōko li kopane le eiee le tamati. Sena se lokela ho nka metsotso e 'meli ho isa ho e meraro. Beha sena ka thōko 'me u se tlohele se pholile ka ho feletseng.
Recipe e bonolo ea lijo tsa mantsiboea: Khoho ea Coriander pesto
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Bohlano
Setšoantšo ka Khotso: 123rf Hang ha motsoako oa onion le tamati o se o pholile, fetisetsa litaba ho blender. Sila motsoako hore e be peista e boreleli, butle-butle eketsa halofo ea kopi ea metsi (kapa ha ho hlokahala), ho itšetlehile ka hore na u batla gravy e teteaneng kapa e ntle hakae. Re khothaletsa ho boloka pente e lumellana hantle kaha e tla etsa hore ho be le botsitso ha u ntse u tsoela pele ka risepe.
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Botšelela
Setšoantšo ka Khotso: 123rf Hang ha u se u e-na le mobu oa hau oa ho pata 'me u itokiselitse, u lokela ho futhumatsa wok ka 1/4 senoelo sa botoro ebe u eketsa pente ea fatše hang ha botoro e qhibilihile. Etsa bonnete ba hore u pheha curry paste ka mocheso o tlase, o hlohlelletsa nako le nako. Hang ha u bona botoro e qala ho arohana le peista, eketsa karolo e setseng ea botoro le 'mala oa lijo tsa tlhaho.
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Bosupa
Setšoantšo ka Khotso: 123rf Lumella botoro e ekelitsoeng hore e kopane le curry eohle, 'me u tsoele pele ho lumella pente hore e bososele metsotso e meng e mene ho isa ho e mehlano. Hang ha u khotsofetse ke 'mala, eketsa likotoana tsa khoho e halikiloeng mme o e kopanye hantle.
Recipe: Chinjabi chicken lollypop
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Borobeli
Setšoantšo ka Khotso: 123rf Ka mor'a moo, o tla hloka ho eketsa linoelo tse peli tsa metsi a phehiloeng, kopanya hantle, 'me u koahele ka sekwahelo ho lumella gravy ho pheha metsotso e meng e mehlano. Hopola, boloka lelakabe le le tlase. Ka mor'a metsotso e mehlano, phahamisa sekwahelo, tsosa gravy hang, 'me u kenye tranelate e ncha. Kopanya hantle, kapa ho fihlela tranelate eohle e kopantsoe le lebitla, tima lelakabe.
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Borobong
Setšoantšo ka Khotso: 123rf Bakeng sa mohato oa hau oa ho qetela, futhumatsa likotoana tsa mashala ka ho toba lelakabeng. Ka mor'a moo, ka pitsa, etsa sebaka se senyenyane 'me u etse sekotlolo ho tsoa foil ea aluminium , ebe o e beha bohareng. Kenya leshala le futhumetseng ka sekotlolong, 'me u tšollele teaspoon e le' ngoe ea botoro e hlakisitsoeng holim'a sena. Hang-hang u koahele ka sekwahelo 'me u lumelle lebitla ho monya mosi oa mashala. E lumelle ho lula nako e ka bang motsotso kapa ho feta. Tlosa sekwahelo 'me u lahle leshala.
Mokhoa oa ho etsa Khoho ea Botoro: Mohato oa Leshome
Setšoantšo ka Khotso: 123rf Hao botoro khoho e se e loketse . Fetisetsa gravy ka sejana sa ho sebeletsa , 'me u khabise ka popi ea botoro kapa tranelate e ncha, le coriander,' me u sebelise ho chesa ka raese kapa roti.
