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Botle Tlhokomelo ea moriri Tlhokomelo ea Moriri oi-Monika Khajuria Ka Monika khajuria ka la 25 Hlakubele 2020 Bakeng sa basali ba bangata, moriri o batla o tšoana le letlotlo la bohlokoa. E bonahatsa ho hongata ka uena. Basali ba kuta moriri oa bona le ho o taka hore o lumellane le karolo ea bona ea bophelo. Kahoo, re boetse re netefatsa hore moriri oa rona o lula o phetse hantle. Ha u ntse u batla litsela tsa tlhaho tsa ho etsa hore moriri oa hau o phatsime, o phatsime ebile o le matla, bongata ba lona le kanna la kopana le lipakana tsa moriri oa mahe.
Mahe ke tekanyetso ea phepo ea moriri. Li na le liprotheine tse ruisang moriri, tse susumetsang moriri oa moriri ho matlafatsa kholo ea moriri le ho thibela ho oa ha moriri [1] . Ka hona, sephutheloana sa moriri oa lehe ke tsela e ntle ea ho sebetsana le bomalimabe ba moriri oa rona bo kang boea, ho robeha ha moriri le moriri o mosesane. Ka bomalimabe, ho sebelisa pakete ea moriri oa lehe ho boetse ho bolela ho loana le monko o mobe oa lehe.
Moriri o mobe o nkhang hampe. E ka ba e hlabisang lihlong ebile e ka lebisa ho qoba libaka tsa sechaba kapa ho kopana le metsoalle ea hau. Kahoo, pele e thatafalletsa bophelo ba hau, hobaneng u sa leke litlhare ho e felisa. U tla makatsoa ke ho tseba hore na metsoako ea tlhaho e fumanehang ka kichineng ea hau e ka u thusa ho tlosa monko oa lehe meriring. Pele re fetela liphekolong, a re ithute hore na ke eng e etsang hore moriri oa hau o nkhe.
Hobaneng ha Moriri oa Hau o Monkoa Joaloka Mahe?
Ha u ntse u sebelisa pakete ea moriri oa lehe ho ka utloahala e le lebaka le totobetseng la moriri oa hau o nkha joaloka mahe, ha ho joalo kamehla. Ka linako tse ling, moriri oa hau o ka fofonela joaloka mahe ntle le ho sebelisa mask oa moriri oa lehe. Mme seo sea re ferekanya. U kanna oa sebelisa mekhoa le lihlahisoa tse fapaneng ho pata monko ona ebe u iphapanyetsa lebaka. Empa ho bohlokoa ho tseba lebaka la monko oa ho sebetsana le bothata bona. Haeba ha u so sebelise mask oa moriri oa lehe, hobaneng ha moriri oa hau o nkha joaloka mahe? Ha re fumane!
- Mongobo o notlelletsoeng kahare ea hau e ka ba lebaka. Tikoloho e mongobo ke sebaka se setle sa hore libaktheria li atlehe 'me seo se ka lebisa monkong o nkhang hamonate. Ho tlama li-tresses tsa hau tse metsi ho ka tšoasa mongobo, ho lebisa ho tšoaetso ea baktheria mme ho etse hore moriri oa hau o nkhe hampe, hantle joalo ka mahe a bolileng.
- Shampoo ea hau e kanna ea ikarabella. Ho li-shampoo tse 'maloa, haholo-holo li-shampoo tse thibelang ho senya, re fumana kompone e bitsoang selenium sulphide. Motsoako ona o na le thepa e thibelang hlooho e thusang ho hloekisa hlooho. Empa hape e na le monko o salletseng oa Sebabole, e leng monko o tloaelehileng oa mahe a bolileng. Kahoo, haeba u sebelisa sesepa sa moriri ka selenium sulphide e le sesebelisoa, ekaba lebaka la moriri oa hau o nkhang hampe.
- Motsoako o phahameng oa sebabole metsing a hau a ho tola e ka ba lebaka. Sebabole ke ntho e ikarabellang bakeng sa monko o monate oa mahe a bolileng. Le ho hlatsoa moriri ka metsi ka Sebabole se phahameng ho ka siea monko o monate litlamong tsa hau.
- Lebaka la bongaka. Haeba u utloa eka moriri oa hau o nkha hampe ha o fufuleloa, ho kanna ha ba le boemo ba bongaka bo ikarabellang bakeng sa ona. Ho molemo ho ea batla setsebi maikutlo a ho tseba hore na hantle-ntle ho sebetsana le bothata bona joang.
Mokhoa oa ho tlosa monko oa lehe ho Moriri
1. Lero la lemone
Lemon ke sesebelisoa se seholo sa lithibela-mafu se thusang ho hlatsoa moriri oa hau monko o monate. Hona hape ke pheko e ntle ea ho felisa makhopho le letlalo la hlooho. [pedi]
Lisebelisoa tseo u li hlokang
- Lemone tse 2
- 1 kopi ea metsi
Mokhoa oa tšebeliso
- Ka sekotlolo, pepeta 'me u bokelle lero la lemone.
- Kenya sena ho lero la lemone ebe u kopanya hantle.
- Hlatsoa moriri oa hau hantle ebe o pepeta metsi a mangata.
- Sebelisa tharollo ea lemone hloohong le moriri.
- E tlohele ka metsotso e 15-20.
- E hlatsoe hamorao.
- Sebelisa sesebelisoa sena hang ka beke bakeng sa liphetho tse lakatsehang.
2. Lero la tamati
Lero la tamati ke mokhoa oa tlhaho oa ho pata monko o monate. Sebopeho sa asiti ea lero la langa le le lej se sebetsa hantle haholo ho thibela libaktheria hloohong le ho fokotsa monko. [3]
Lisebelisoa tseo u li hlokang
- 3-4 tbsp lero la tamati
Mokhoa oa tšebeliso
- Tšela lero la langa le le lej hloohong ea hao le moriri.
- E tlohele ka metsotso e 15-20.
- E hlatsoe hantle hamorao.
- Sebelisa sesebelisoa sena habeli ka beke bakeng sa litholoana tse ntle.
3. Sinamone le mahe a linotši
Sinamone le mahe a linotši ka bobeli li na le litšobotsi tse ngata tse loantšang likokoana-hloko tse thusang ho hloekisa letlalo la hao le ho felisa monko o monate oo. [4] Motsoako ona o boetse oa thusa ho tlosa lihahi tsohle hloohong le ho matlafatsa kholo ea moriri.
Lisebelisoa tseo u li hlokang
- 1 kopi ea metsi a chesang
- & frac12 tsp sinamone phofo
- 1 tsp mahe a linotši
Mokhoa oa tšebeliso
- Ka senoelong sa metsi a chesang, eketsa phofo ea sinamone 'me u e fe hantle.
- Ka mor'a moo, eketsa mahe a linotši ho eona ebe u kopanya hantle.
- Sebelisa motsoako letlalong la hao le moriri.
- E tlohele ka metsotso e 45.
- E hlatsoe hantle pele u hlatsoa moriri.
- Sebelisa sesebelisoa sena hang ka beke bakeng sa liphetho tse ntle.
4. Veine ea Apple Cider
Asene ea Apple cider e na le thepa e matla ea likokoana-hloko ho boloka letlalo la hao le hloekile le ho felisa monko o monate. [5] Ebile, ho hlatsoa moriri ka asene e hlapolotsoeng ea apole ke tharollo ea tharollo ea mathata a mangata a moriri oa hau.
Lisebelisoa tseo u li hlokang
- 2 tbsp asene ea apole
- 4 tbsp metsi
Mokhoa oa tšebeliso
- Fokotsa asene ea cider ka ho e eketsa metsing.
- Hlatsoa moriri ka mokhoa o tloaelehileng.
- Hlatsoa hlooho ea hao le moriri ka tharollo ea asene ea cider asene.
- E tlohelle hoo e ka bang motsotso.
- Qetellong, fa moriri oa hau sesepa sa ho qetela u sebelisa metsi a tloaelehileng.
- Sebelisa sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa litholoana tse ntle.
5. Soda ea ho baka
E tletse lintho tse thibelang likokoana-hloko, ho baka soda le ho feta ke tsela e ntle ebile e theko e tlaase ea ho fepa letlalo la hlooho le ho fokotsa monko. [6]
Lisebelisoa tseo u li hlokang
- 1 tbsp ho baka soda le ho e
- 3 tbsp metsi
Mokhoa oa tšebeliso
- Ka sekotlolo, nka soda le ho baka.
- Kenya metsi ho eona ebe u kopanya hantle.
- Fokotsa khatello ea hau hanyane.
- Sebelisa motsoako letlalong la hao le moriri.
- E tlohele ka metsotso e 5.
- E hlatsoe hantle hamorao.
- Sebelisa sesebelisoa sena hang ka beke bakeng sa litholoana tse ntle.
6. Lero la lamunu
Ntle le ho tlosa monko o mobe, lero la lamunu ke mohloli o moholo oa vithamine C e thusang ho thibela moriri ho oela le ho ntlafatsa bophelo bo botle ba moriri. [7]
Lisebelisoa tseo u li hlokang
- Jusi ea lamunu (ha ho hlokahala)
Mokhoa oa tšebeliso
- Sebelisa lero la lamunu hloohong le moriri.
- E tlohele ka metsotso e ka bang 5.
- E hlatsoe hantle hamorao.
- Sebelisa sesebelisoa sena makhetlo a 1-2 ka beke bakeng sa litholoana tse ntle.
7. conditioner tlohela-in
Li-conditioner tsa ho tlohela li na le monko o monate o monate o ka fokotsang monko o monate. E boetse e thusa ho etsa hore moriri oa hau o be boreleli hape o be boreleli.
Lisebelisoa tseo u li hlokang
- Shampoo
- Tlohela-ka-conditioner
Mokhoa oa tšebeliso
- Hlatsoa moriri ka tsela eo u neng u tloaetse ho e etsa.
- Finyella metsi a mang moriri oa hau.
- Kenya setlolo se tlohelang moriri oa hau.
- E lumelle hore e lule meriring ea hau metsotso e seng mekae pele u ka kopanya kapa ho seta moriri.
- Sebelisa setlolo se kentsoeng moriri o 'maloa ho fihlela u bona phetoho.
Mokhoa oa ho thibela moriri oa hau hore o se ke oa nkha joaloka mahe
Moriri o phetseng hantle, o nkgang hamonate o eketsa botle ba rona mme o matlafatsa boits'epo ba rona. Moriri o nkha joaloka mahe o ka re nyahamisa 'me ra itšepa. Ka lehlohonolo, ka mehato e itseng, o ka felisa monko ona. Empa seo ha se bolele hore ha ho hlokahale hore u be hlokolosi. Ha o ntse o sebelisa mekhoa e boletsoeng kaholimo ho tlosa monko o litšila meriring ea hau, ho na le mehato e thibelang ho netefatsa hore moriri oa hau o lula o nkha hamonate. Seo u se hlokang mona ke mamello le mamello. Le ha bongata ba litlhare tsena le mekhoa ea ts'ireletso li ka sebetsa hanghang, tse ling tsa tsona li hloka nako ho bonts'a sephetho. Kahoo, fana ka mokhoa oo uo khethileng nako e lekaneng ho u fa liphetho.
Ha re shebeng hore na o ka thibela moriri oa hau joang hore o se ke oa nkha joaloka mahe.
- Haeba o kile oa sebelisa mahe hloohong kapa moriri, etsa bonnete ba hore o a hlatsoa hantle. Masala a setseng hloohong le moriri e kanna ea ba lebaka la monko o monate.
- Nako le nako ha o kenya maske ea lehe moriri oa hau, etsa bonnete ba hore oa e hlatsoa ka metsi a batang.
- Se ke oa tlotsa mask ka moriri oa hau nako e fetang metsotso e 20. Ha o e boloka moriri, ho na le menyetla ea hore moriri oa hau o nkhang hamonate.
- Se ke oa tlama moriri o metsi. Letlalo la hlooho le mongobo ke sebaka sa ho ikatisa bakeng sa libaktheria tse ka etsang hore moriri oa hau o nkhe. Etsa hore moriri oa hau o omelle ka botlalo pele o o taka.
- Hlatsoa moriri oa hau hantle.
- Etsa bonnete ba hore metsi ao u hlatsoang moriri oa hau a hloekile ebile ha a nkhe.
- Haeba u ntse u sebelisa shampoo e tšoanang nakoana joale 'me u tobane le bothata bona, mohlomong ke nako ea ho chencha lintho le ho fetola shampoo ea hau. Eya ho ea tlhaho ka metsoako ea tlhaho, ha ho khonahala.
- Haeba bothata bo ntse bo tsoela pele, etela ngaka ea letlalo.
