Limela tsa Brussels li ka laeng ea rona e monate bakeng sa nako e telele. Empa re ntse re khathala hanyane ke ho li ja ka tsela e tšoanang nako le nako. Kenya Brussels e khaotsoeng, mokhoa o khathollang oa veggie ona o ba fetolang likhoele tse boreleli tse nang le sebopeho se kang sa coleslaw. E ka 'na ea utloahala e le monate ho feta ho ba arola ka halofo feela le ho e bitsa letsatsi, empa ho bonolo haholo ho e tlohela. Mona ke mokhoa oa ho khaola limela tsa Brussels ntle le lisebelisoa tse majabajaba.
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Mokhoa oa ho khaola limela tsa Brussels
Li-Brussels tse kutang ke motheo o motle bakeng sa salate, li-stir-fry kapa lehlakore leha e le lefe la veggie. 'Me li fapane haholo: u ka li ja li le tala joalo ka khale le lettuce kapa ua li pheha ka tsela efe kapa efe, ho tloha ho halikiloeng ho isa ho ho baka ho ea ho sautéing. Hobane li le tšesaane ho feta limela tse melang ka halofo, li ba bonolo ebile li na le tatso e lekanang ha li phehiloe kapa li apesoa ntle le li-cores tsa tsona tse thata. Tsela e bonolo ka ho fetisisa ea ho khaola Brussels (ntle le ho e reka pele ho kuta, ha e le hantle) ke ka mochine oa lijo o nang le li-slicing kapa shredding attachment. Empa seo ha se bolele hore ha u na lehlohonolo.
Na u batla ho ba bonolo ka hohle kamoo ho ka khonehang? Sebelisa blender. Mandoline e boetse e pshatla lehlomela le halofo joalo ka pheko, joalo ka grater e tiileng ea chisi ka pinch. Empa ho li seha ka letsoho ho boetse ho bonolo haholo haeba u tseba ho e etsa ka katleho.
Mona ke mokhoa oa ho pshatla limela tsa Brussels ntle le lisebelisoa tse majabajaba - seo u se hlokang feela ke thipa. Etsa bonnete ba hore u hlatsoa limela pele u li khaola 'me u tlose litšila tsohle tseo u li bonang. U ka boela ua fa limela tse khaotsoeng ka metsi a mangata hang ha u qetile ho etsa bonnete ba hore li hloekile.
Sofia moriri o harelaneng1. Khaola likutu tsa tsona
Tsena ke lipheletsong tse bataletseng, tse thata tsa lehlomela. Ho li lahla ho thusa hore likarolo tse qhetsoeng li arohane hamorao. Leka ho khaola hanyane kamoo ho ka khonehang e le hore limela tsa Brussels li lule hammoho ka likotoana tse le 'ngoe.
Sofia moriri o harelaneng2. Tlosa makhasi leha e le afe a ka ntle a sootho, a makukuno kapa a thata
Ba lokela ho ebola hang ha stems e tlosoa.
Sofia moriri o harelaneng3. Khaola limela ka halofo
Li khaole ka bolelele ho theosa bohareng holim'a lepolanka le sehang ka thipa e bohale.
Sofia moriri o harelaneng4. Khaola limela ka mokhoa o tšesaane
Qala ka ho beha mahlomela ka tsela e tšekaletseng le lehlakore le bataletseng holim'a letlapa la ho itšeha. Ebe u ba julienne ho tloha motsong ho ea holimo.
Sofia moriri o harelaneng5. Arola li-shreds
Likarolo tsa limela li ka 'na tsa khomarelana hanyenyane, kahoo qhekella feela' me u arole karolo e 'ngoe le e' ngoe ka bonolo ho fihlela e lokoloha kaofela. Joale ba se ba loketse ho ja tse tala kapa ho eketsa risepe.
U se u loketse ho pheha? Mona ke tse ling tsa lipepepe tseo re li ratang haholo tse bitsang limela tsa Brussels tse sitsoeng.
Fana ka k'habeche bosiu. E fapanyetsane (le clumpy mayonnaise) bakeng sa limela tsa khale le tse qhetsoeng ho etsa Kale le Brussels Li mela Caesar Slaw. Nakong e tlang ha u lakatsa ho nka, otla likhoho tse 'maloa tsa Spicy Stir-Fried le Li-Shredded Brussels Bowls, sejana se nang le lik'habohaedreite tse tlaase tse tletseng liprotheine, li-veggies le ho se thollo e le 'ngoe ea raese. Bana ba hau ba tla rata Brussels Sprouts Latkes haholo hoo ba ke keng ba fetoa ke litapole. Naleli ea mokete oa hau o latelang oa lijo tsa mantsiboea ke mokhoa ona o rarahaneng oa ho sebelisa sesebelisoa sa khale se se nang lisebelisoa, Cranberry, Brussels Sprouts le Brie Skillet Nachos. Le Salate e entsoeng ka Brussels e khabisitsoeng e nang le avocado, walnuts e monate le vinaigrette e bonolo ea veine e khubelu ke ntlafatso ea lijo tsa motšeare eo esale u e batla.RELATED: 30 Brussels Sprouts Side Dishes Ha U so ka U Leka
