Haeba makhopho e le ntlha ea bohloko ho uena, joale ho na le lintho tse 'maloa tseo u lokelang ho li tseba: 1) Ha u mong, le 2) Hase liphekolo tsohle tse lekanang-tsohle. Nahana ka sena-letlalo la hao le lula le fetoha, kahoo, ha u ntse u hōla, ka tlhaho le hlahisa litlhoko tse fapaneng. Mona, re tla senya mokhoa oa ho sebetsana le li-acne lilemong tsa bo-20 le tsa 40, hammoho le litlhahiso tsa sehlahisoa ho etsa hore uena le letlalo la hao le tsamaee tseleng e nepahetseng.
Haeba u le lilemong tsa bo-20 ...
Ka masoabi, makhopho ha se feela litlamorao tsa ho ba mocha. Basali ba bangata ba lilemong tsa bona tsa bo-20 ba iphumana ba qala ho tsoa sekolong se phahameng, 'me ho na le lintlha tse ngata tse ka etsang hore letlalo la hao le halefe: li-hormone, liphetoho tsa lijo (tse ntle le tse mpe), ho hlokomela letlalo haholo, ho etsa ho fokolang haholo ... mabaka a ka hlahang a bonahala a sa fele. Empa ho na le litaba tse monate: Kemiso e atlehang e ka e phopholetsa, kapa bonyane, ea halefisa letlalo le halefileng. 'Me haeba u motho ea 20-ntho e batlang liphekolo tse sebetsang hantle, ho na le lintho tse' maloa haholo tse tla etsa phapang eohle lilemong tsena tse leshome.
1. Fumana sehloekisi se bonolo se sa tloseng letlalo la hao oli ea tlhaho. Litšoelesa tsa hau tsa oli li qala ho honyela ho pota nako ena, kahoo li-astringent tse bohale le tse omisang li halefisa 'me li ka baka bofubelu le ho phatloha, ho mpefatsa makhopho a teng. Re tseba seo u se nahanang, 'me e, tabeng ena, oli e ntle. Lintho tsa tlhaho tseo letlalo la hao le li hlahisang li boloka metsi le bophelo bo botle, kahoo u tla batla hore li khomarele.
Reka li-cleaners tse bonolo: Derma E Hlakileng Haholo Facial Cleaner (liranta tse 10); Peet Rivko Gentle Cleanser (liranta tse 28); Pai Light Work Rosehip Ho Hloekisa Oli ()
2. Eketsa ka exfoliation ea lik'hemik'hale. Li-Wipes le toner tse nang le salicylic, glycolic, alpha hydroxyl kapa beta hydroxyl acid li tla thusa ho tlosa litšila le lisele tsa letlalo tse shoeleng, ho koala li-pores ho thibela ho phatloha ho tlang.
Reka li-exfoliators tsa lik'hemik'hale : Neutrogena Rapid Clear 2-In-1 Loana & Fade Acne Toner (liranta tse 8); Khetho ea Paula 2% BHA Liquid Exfoliant (liranta tse 30); BeautyCounter Overnight Resurfacing Peel ()
3. Hlahisa mekhoa ea phekolo ea letheba. Ke habohlokoa hore u se ke ua omisa letlalo la hao ho feta tekano, kahoo liphekolo tse lebisitsoeng joalo ka li-dips tsa sebabole le li-pimple patches ke motsoalle oa hau. Ba sebetsa ka matla ho hula tšubuhlellano ho tsoa likoli le li-pores tse koetsoeng ntle le ho e fetelletsa libakeng tse hlakileng.
Liphekolo tsa mabenkele: Cosrx Acne Pimple Master Patch (liranta tse 5); Kate Somerville EradiKate Acne Treatment (liranta tse 26); ZitSticka Killa Kit ()
4. E-ba le maikutlo a tebileng ka ho thibela botsofali. Leha o sa bone lintho tse kang mela e metle le matheba a lefifi hajoale (lintho tse peli tse ka etsahalang ka lebaka la ho hohla haholo le maqeba a makhopho), ho sebelisa li-serum le li-moisturizer tse nang le lisebelisoa tsa ho khutlisetsa le tse sireletsang hona joale ho tla li thusa ho theha ka mokhoa o mabifi. nakong e tlang. Re bua ka li-antioxidants tsa vithamine C 'me, ehlile, SPF-ha ho pelaelo hore ke motsoako oa bohlokoa ka ho fetisisa oa ho thibela botsofali ho tsona kaofela.
Reka li-hydrators tse thibelang botsofali: Cetaphil Daily Facial Moisturizer Broad Spectrum SPF15 (liranta tse 12); Olehenriksen 'Nete Serum (liranta tse 49); SkinCeuticals C E Ferulic ($ 165)
Haeba u le lilemong tsa bo-40 ...
Oho, makhopho a batho ba baholo a thata, na ha ho joalo? Hape le ho hloka toka hanyane. Lintho tse kang khatello e phahameng ea khatello ea kelello, ho kenngoa ha tsoekere le libaktheria tse hahang ke batho ba seng bakae ba ka 'nang ba e-ba bafosi, re sa bue ka liphetoho tsa li-hormone ka lebaka la ho khaotsa ho ilela khoeli, tseo basali ba bangata ba li qalang ka nako e itseng lilemong tsa bo-40. Leha ho le joalo, ee, ke e 'ngoe ea lintho tseo basali ba bang ka bomalimabe ba tlamehang ho sebetsana le tsona hamorao bophelong, ho na le litharollo tse tšepisang tsa tlhokomelo ea letlalo tse ka u thusang (ho ekelletsa mekhoeng e phetseng hantle joalo ka ho fokotsa lipompong le ho fapanyetsana pillowcase hangata kamoo u ka khonang. ka khona). Haeba u le lilemong tsa bo-40, ela hloko lintho tse latelang ka ho khetheha.
1. Exfoliate ka lisebelisoa tse peli tse hloekisang kapa litlolo tse nang le acid. Empa ela hloko haholo mofuta oo u o sebelisang: Lactic acid e sebetsa ka ho khetheha lilemong tsa bo-40, hobane ke AHA e bonolo le e mongobo, ho bolelang hore le hoja e tlosa litšila 'me e thusa lisele tsa hau ho fetoha, e boetse e susumetsa nchafatso ea collagen le ho boloka metsi a mangata. ho u fa elasticity le khanya ea bocha.
Reka lactic acid: Peter Thomas Roth Irish Moor Mud Ho Hloekisa Gel (liranta tse 24); Freck Cactus Metsi a Hloekisang Lactic Acid Toner (liranta tse 27); Sunday Riley Good Genes All-In-One Lactic Acid Treatment ($ 158)
2. Nahana ka ho fumana mochini o hloekisang o se nang oli. Sena ha se bolele hore o lokela ho tlola metsi le ho nosetsa-e mpa e bolela hore u ka batla ho imolla litšoanelehong tse ka bang teng tsa comedogenic sefahlehong sa hau sa ho hlatsoa sefahleho (lintho tse sa hlokahaleng tse tla koala li-pores tsa hau le ho baka ho phatloha).
Reka lintho tse hloekisang tse se nang oli: Neutrogena Oil-Free Pink Grapefruit Acne Facial Cleanser (liranta tse 7); Filosofi e Hlakileng Matsatsi a Pele ho Motlakase oa Phekolo ea Mahlo a Salicylic A Se nang Oli (liranta tse 22); Elta MD Foaming Facial Cleanser ()
3. Ha u bua ka ho nosetsa, sheba lihlahisoa tse lebisitsoeng bosiu tse sebetsang ha u robetse. Letlalo le lahleheloa ke mongobo o mongata bosiu, kahoo limaske tsa metsi kapa litlolo tse nang le lintho tse ngata tse kang liceramide (tse khutlisetsang mokoallo o sireletsang letlalo), hyaluronic acid (e thusang ho boloka moisturizer) le niacinamide (e kokobetsang letlalo) e tla thusa ho theha bophelo bo botle. , tikoloho e nang le metsi le e leka-lekaneng e bolokang li-acne.
Reka hydration bosiu: CeraVe PM Facial Moisturizing Lotion (liranta tse 13); Tšimoloho Noa Mask e Kenyellelitsoeng ka Bosiu ka Ho Fetisisa ka Avocado le Metsi a Glacier ea Swiss (liranta tse 26); Tatcha Dewy Skin Night Concentrate ($ 110)
4. Iphumanele retinoid. Lilemo tsa hau tsa bo-40 ke ha letlalo le qala ho fokola le ho fokotseha ka lebaka la khaello ea tlhahiso ea collagen, 'me e kopantsoe le maqoqomete, e ka qala ho shebahala e mpe le ho feta bakeng sa ho apara. Haeba u ntse u emetse hore re bue ka li-retinoids, mona ke moo ho etsahalang: Lihlahisoa tse nang le li-retinoids ha li na li-pimples tse hlakileng feela, li-blackheads le li-pores tse koetsoeng, li boetse li tsosolosa molumo oa letlalo le letlalo ho ntlafatsa letlalo la hao ka kakaretso le ponahalo. Ha e le hantle, ke mokhoa o matla, o lebisitsoeng ho fumana letlalo le lecha, le letle, le hlakileng leo u le batlang.
Retinoids: Differin Adapalene Gel 0.1% Kalafo ea Li-acne (liranta tse 11); Herbivore Botanicals Bakuchiol Retinol Alternative Serum (liranta tse 54); Tlou e tahiloeng A-Passioni Retinol Cream ()
