MOKHOA OA HO SEBELISA OLI EA COCONUT HO PHEKOLA LITABA TSE FAPANENG TSA LETLALO - PAMPEREDPEOPLENY.COM

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale

Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

Ka hare feela

Lihora tse 6 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
Lihora tse 7 tse fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
Lihora tse 9 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
Lihora tse 12 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

E tlameha ho shebella

Se ke oa Lahleha

Lapeng Botle Tlhokomelo ea letlalo Tlhokomelo ea Letlalo oi-Monika Khajuria Ka Monika khajuria ka Mots'eanong 6, 2019

Litaba tsa letlalo li atile haholo matsatsing ana. Mokhoa oa rona oa bophelo le tikoloho eo re phelang ho eona li tlatsetsa haholo ho seo. Mme litlhare tsa lapeng ke tsona tsela e molemohali ea ho sebetsana le litaba tsena.

Empa ho thoe'ng haeba re ka u joetsa hore ho na le motsoako o le mong o ka rarollang mathata a hau a letlalo? Ee, batho ba heso! Ke 'nete. Oli ea kokonate ke sesebelisoa se seng sa tlhaho se ka sebetsanang le mathata a mangata a letlalo.

O tsejoa ebile o sebelisoa haholo bakeng sa melemo ea ona bakeng sa moriri, oli ea kokonate e matlafatsa letlalo la hao haholo. Oli ena e fumanehang habonolo ke mohloli o moholo oa mongobo letlalong la hao. Matla a antibacterial le antifungal a oli ea coconut a ntlafatsa bophelo ba letlalo. Ho feta moo, e kenella ka hare letlalong ho fepa letlalo la hao ka tsela e molemohali.

Sehloohong sena, re tšohlile mekhoa e metle eo oli ea coconut e thusang ho sebetsana le mathata a fapaneng a letlalo.

1. Bakeng sa makhopho

Asiti ea lauric e teng ka oli ea coconut e e etsa pheko e sebetsang ea ho phekola makhopho ha e ntse e bolaea baktheria e bakang makhopho. ^[1] Oli ea camphor, e kopantsoeng le oli ea coconut, e hloekisa masoba a letlalo ho tlosa litšila le litšila, ka hona e thusa ho phekola makhopho. ^[pedi]

Lisebelisoa

1 kopi ea oli ea kokonate
1 tsp oli ea camphor

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli.
Tšela tharollo ea sephetho ka setshelong se tlamang moea.
Hlatsoa sefahleho 'me u omelle.
Nka tharollo e boletsoeng ka holimo menoaneng 'me u e silille ka bonolo libakeng tse amehileng pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa setlolo se hloekileng le metsi a foofo.

2. Ho Thibela Matšoao a Botsofali

Oli ea coconut e nolofatsa letlalo haholo mme e ntlafatsa tlhahiso ea collagen ho thibela matšoao a botsofali joalo ka mela e metle le masosong. ^[3] Mahe a linotši a na le vithamine C e fepang letlalo le ho ntlafatsa ho tiea ha letlalo ho le fa ponahalo ea bocha. ^[4]

Lisebelisoa

1 tbsp oli ea kokonate
& frac12 tsp mahe a linotši a tala

Mokhoa oa tšebeliso

Ka sekotlolo, kopanya metsoako ka bobeli hantle.
Tlotsa motsoako sefahlehong le molaleng.
E tlohelle hora e le 1.
E hlatsoe hamorao.
Pheta sesebelisoa sena makhetlo a 3-4 ka beke bakeng sa sephetho se lakatsehang.

3. Ho phekola makhopho a makhopho

The antioxidant thepa ea kokonate oli thibela letlalo ho tloha mahala mahala senya le folisa letlalo. ^[5] Vithamine E e teng ka oli ea coconut e thusa ho fokotsa ponahalo ea mabali.

Motsoako

1 tsp oli ea kokonate

Mokhoa oa tšebeliso

Nka oli ea kokonate liatleng tsa hao 'me u e tšele pakeng tsa liatla ho e futhumatsa hanyane.
Ka bonolo tšela oli libakeng tse amehileng pele u robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se lakatsehang.

4. Bakeng sa ho Phekola Suntan

Oli ea coconut e sireletsa letlalo mahlaseling a kotsi a UV mme thepa e thibelang ho ruruha ea oli ea coconut e thusa ho khutsisa letlalo le ruruhileng le ho koata. ^[6] Aloe vera gel e na le phello e thobang letlalong mme e thusa ho alafa suntan.

Lisebelisoa

1 tbsp oli ea kokonate
1 tbsp aloe vera

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ka sekotlolo.
Sebelisa motsoako libakeng tsa hau tse amehileng.
E tlohele ka metsotso e 30.
E hlatsoe hamorao.
Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se lakatsehang.

5. Bakeng sa ho Phekola Litlama tse Lefifi

Tsoekere e ntšha letlalo letlalo ho tlosa lisele tsa letlalo tse shoeleng mme ka hona ea bebofatsa masela a ka tlase ha oli ea coconut e boloka letlalo le le mongobo ebile le le bonolo.

Lisebelisoa

3 tbsp oli ea kokonate
1 tbsp tsoekere

Mokhoa oa tšebeliso

Mofuthu oli ea kokonate hanyane.
Kenya tsoekere ka oli ebe u kopanya metsoako ka bobeli hantle.
E ke e phole hanyane.
Silila motsoako ka bonolo mekokotlong ea hau ka matsoho a selikalikoe ka metsotso e seng mekae.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a batang.
Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se lakatsehang.

6. Bakeng sa ho Phekola Matšoao a Otlollang

Oli ea coconut e kenella ka hare letlalong ho fepa letlalo le ho thibela matšoao a otlolohileng. ^[7] Oli ea mohloaare e boloka letlalo le le mongobo 'me e na le litšobotsi tse thibelang letlalo ho thibela letlalo ho senyeha.

Lisebelisoa

1 tbsp oli ea kokonate
1 tbsp oli ea mohloaare

Mokhoa oa tšebeliso

Kopanya metsoako ka bobeli ka sekotlolo.
Senya motsoako ka lelakabe le tlaase kapa o o tšele ka har'a microwave metsotsoana e 10.
Silila motswako ka bonolo dibakeng tse amehileng metsotso e mmalwa pele o robala.
E tlohele bosiu bo le bong.
E hlatsoe hoseng u sebelisa metsi a foofo.
Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se lakatsehang.

7. Ho Nchafatsa Letlalo

Oli ea coconut e na le li-antioxidant, anti-inflammatory le antibacterial tse sireletsang le ho khatholla letlalo. ^[8] Li-oats li khorisa letlalo ka bonolo ho tlosa lisele tsa letlalo tse shoeleng le litšila mme ka hona la nchafatsa letlalo.

Lisebelisoa

1 tbsp oli ea kokonate
& frac12 senoelo sa oats

Mokhoa oa tšebeliso

Sila habore ho fumana phofo.
Kenya oli ea coconut phofong ena ho etsa peista.
Tlotsa peista sefahlehong sa hau.
E tlohele ka metsotso e 15-20.
E hlatsoe ka metsi a batang.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se lakatsehang.

8. Bakeng sa Letlalo le Khanyang

Vithamine E ka oli ea coconut e thusa ho fokotsa 'mala le libaka tse lefifi, ka hona e thusa ho bonesa letlalo. Mahe a linotši a etsa hore letlalo le khanye, le be bonolo 'me le be bonolo. Turmeric e thusa ho thibela sebopeho sa melanin mme ka hona e khantša letlalo. ^[10] Lemon ke e 'ngoe ea lisebelisoa tsa tlhaho tse ntle ho bonesa le ho bonesa letlalo.

Lisebelisoa

3 tbsp oli ea kokonate
& frac12 tsp turmeric phofo
1 tbsp mahe a linotši
& frac12 tsp lero la lemone

Mokhoa oa tšebeliso

Ka sekotlolo, eketsa oli ea kokonate.
Kenya phofo ea turmeric le mahe a linotši ho eona 'me u fane ka eona hantle.
Joale eketsa lero la lemone ebe u kopanya tsohle hantle.
Hlatsoa sefahleho 'me u omelle.
Tlotsa motsoako sefahlehong sa hau.
E tlohele ka metsotso e 15-20.
E hlatsoe hamorao.
Pheta sesebelisoa sena makhetlo a 2-3 ka beke bakeng sa sephetho se lakatsehang.

9. Bakeng sa ho Tšoara Likarolo tse Lefifi

Oli ea coconut e nolofatsa letlalo mme e thusa ho fumana letlalo le bohale le le ommeng mme ka hona e thusa ho thibela mekotla e lefifi. ^{[leshome le motso o mong]}

10. Bakeng sa ho phekola ho chesoa ke letsatsi

Oli ea kokonate e na le thepa e khahlanong le ho ruruha e kokobetsang ho teneha le ho hlohlona ho bakoang ke ho chesoa ke letsatsi. Ntle le moo, e na le thepa ea ho folisa maqeba e thusang ho folisa ho chesoa ke letsatsi. ^[12]

Sheba Litšupiso tsa Sengoloa

[1]Nakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., & Huang, C. M. (2009). Thepa ea likokoana-hloko ea lauric acid khahlanong le Propionibacterium acnes: matla a eona a ho phekola mafura a hlabang. Journal ea Investigative Dermatology, 129 (10), 2480-2488.
[pedi]Serapa sa lifate tsa litholoana, A., & van Vuuren, S. (2017). Moriana oa Bohlokoa oa Khoebo e le Likokoana-hloko tse ka Bang teng tsa ho Phekola Mafu a Letlalo Meriana e tlatselletsang le e meng e sebetsanang le bopaki: eCAM, 2017, 4517971 doi: 10.1155 / 2017/4517971
[3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Litla-morao tsa ho lokisa lithibelo le lithibelo tsa letlalo tse amanang le ts'ebeliso ea lihlooho tsa oli ea limela tse ling.
[4]Kim, Y. Y., Ku, S. Y., Huh, Y., Liu, H. C., Kim, S. H., Choi, Y. M., & Khoeli, S. Y. (2013). Litholoana tsa ho loants'a botsofe tsa vithamine C ho li-cardiomyocyte tse bakoang ke li-pluripotent stem cell.
[5]Nevin, K. G., & Rajamohan, T. (2010). Phello ea ts'ebeliso ea lihlooho tsa oli ea kokonate ea moroetsana ka likarolo tsa letlalo le boemo ba antioxidant nakong ea pholiso ea leqeba la letlalo ka likhoto tse nyane. Skin Pharmacology le Physiology, 23 (6), 290-297.
[6]Korać, R. R., & Khambholja, K. M. (2011). Bokhoni ba litlama tse sireletsang letlalo mahlaseling a mahlaseli a kotsi. Litlhahlobo tsa Pharmacognosy, 5 (10), 164-173. doi: 10.4103 / 0973-7847.91114
[7]Anosike, A.A, & Obidoa, O. (2010). Anti-inflammatory and anti-ulcerogenic effect of ethanol extract of coconut (Cocos nucifera) ho likhoto tsa liteko. African Journal of Food, Agriculture, Nutrition and Development, 10 (10).
[8]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018) .Invitroanti-inflammatory le letlalo thepa ea tšireletso ea oli ea coconut ea Virgin. meriana ea setso le e tlatsanang, 9 (1), 5-14. doi: 10.1016 / j.jtcme.2017.06.012
[9]Kamei, Y., Otsuka, Y., & Abe, K. (2009). Papiso ea lithibelo tsa lithibelo tsa vithamine E tse tšoanang le melanogenesis ka toeba B16 melanoma cell.Cytotechnology, 59 (3), 183-190. doi: 10.1007 / s10616-009-9207-y
[10]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. (2012). Curcumin e thibela melanogenesis ho melanocyte ea motho. Phytotherapy Research, 26 (2), 174-179.
[leshome le motso o mong]Agero, A. L., & Verallo-Rowell, V. M. (2004). Teko e laoloang habeli e sa boneng mahlo e bapisa oli ea kokonate e sa tsoaloang e sa tsoakoang le oli ea diminerale e le mongobo oa xerosis e bonolo ho isa boemong bo botle.
[12]Srivastava, P., & Durgaprasad, S. (2008). Chesa thepa ea ho folisa leqeba la Cocos nucifera: Tlhatlhobo. Koranta ea India ea pharmacology, 40 (4), 144-146. doi: 10.4103 / 0253-7613.43159