Mokhoa oa ho Sebelisa Grated Bitter Gourd Bakeng sa Tahlehelo ea Boima ba 'mele le Taolo ea lefu la tsoekere

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Motho le tlholego di a tsamaelana. Mme oa Tlhaho o lula a na le limpho tse ngata bakeng sa rona. Le mehleng ea mahlale a morao-rao le mahlale a morao-rao, motho o ts'epahalla tlhaho hore e phele.

Lefatšeng la kajeno, mahlale a tsoetse pele hoo ho nang le pheko ea hoo e ka bang mafu ohle. Tsohle ho tloha feberu ho ea khatello ea mali le lefu la tsoekere li ka laoloa ho sebelisoa meriana. Empa lipheko tsena li tla le litla-morao tsa tsona.

Empa tlhaho e na le tharollo ea mathata ohle a rona. Ayurveda ke sistimi ea pholiso ea tlhaho ea khale ea 5000. Ke mahlale a bophelo. E thusa 'mele oa motho ho hlokomela bokhoni ba ona bo felletseng.

Ho latela Ayurveda, kelello le 'mele li hokahane ka mokhoa o ke keng oa aroloa ebile li ka folisa le ho fetola' mele.

Ka keketseho ea tšohanyetso ea tlhokomeliso ka Ayurveda har'a batho, ba bangata ba khetha mekhoa ea tlhaho le litlhare ho felisa mathata a kang khatello ea mali, lefu la tsoekere le boima ba 'mele.

Sengoliloeng sena se tla u joetsa ka mekhoa ea tlhaho ea ho sebelisa mohope o bohloko ho laola lefu la tsoekere le ho theola boima ba 'mele.

Bohloko bo bohloko bo na le charantin le polypeptide-P, e ts'oanang haholo le insulin. E na le litšobotsi tse hloekisang mali le tse theolang boima ba 'mele. E boetse e na le li-antioxidants tse ngata tse thusang 'mele ho loants'a tšenyo ea li-radical tse sa lefelloeng ho batho ba nang le lefu la tsoekere.

E theola tsoekere maling 'meleng ka lebaka la tatso ea eona e babang. E boetse e eketsa beta-cell ka har'a manyeme, a amehang ho bolokeng insulin.

Ha insulin e phahama, tsoekere ea mali ea 'mele ea fokotseha, qetellong e lebise ho boima ba' mele. Leka lipepe tsena tse makatsang tsa mohope ho felisa tahlehelo ea boima ba 'mele le bomalimabe ba tsoekere maling.

Bakeng sa ho Laola lefu la tsoekere:

1) Jusi e Bonolo ea Bohloko

Kakaretso ena e sebelisa mohope o bohloko e le sesebelisoa sa mantlha. Noa lero lena letsatsi le leng le le leng bakeng sa liphetho tse ntle.

Lisebelisoa:

- 1 mohopo o bohloko

- Letswai le lenyane

- & frac12 sirilamunu

Mokhoa:

1) Grate semela se bohloko.

2) Ka sekotlolo, nka metsi ebe o kenya letsoai ho eona.

3) Beha semela se babiloeng ho eona ebe o inela metsotso e 15.

4) Qhala metsi 'me u kenye semela se grated ho blender ka metsi a mang.

5) Khathatsa haeba u rata 'me u e noe ka lero la lemone.

2) Beetroot Le Juice ea Apple

Kakaretso ena e kenyelletsa liapole, tse fapaneng ka mokhoa o khahlisang le lero le bohloko la mohope.

Lisebelisoa:

- 1 mohopo o bohloko

- apole e le 1

- & frac12 thispone ea lero la lemone

- Phofo ea pepere e ntšo

- Letswai le lenyane

Mokhoa:

1) Ebola 'me u kokotse mohope o bohloko.

2) E ineke metsing a letsoai metsotso e 15.

2) Ebola ebe u khaola apole ka likotoana.

3) Senya semela se baba se grated ebe o se eketsa ho blender hammoho le apole le metsi.

4) Hlapa lero ebe oa le noa.

Bakeng sa ho theola boima ba 'mele

1) Monokotšoai o Bohloko le Lero la Lihoete:

Kakaretso ena e bohloko ea mohope e kenyelletsa lihoete, meroho e meng e matlafatsang haholo.

Lisebelisoa:

- 1 mohopo o bohloko

- Halofo ea rantipole

- kopi e le 1 ea metsi

- Letsoai ho latsoa

Mokhoa:

1) Grate mohope o bohloko le rantipole.

2) E kenye ho blender ebe u kopanya le kopi e le 'ngoe ea metsi le letsoai.

3) Hlakola motsoako ebe u noa lero. Kenya letlapa la lemone ho latsoa.

2) Monokotšoai o Bohloko le Lero la Nanaanapole:

Semela se bohloko se latsoa hamonate ha se kopane le litholoana. Mananapole a tsejoa ho potlakisa ts'ebetso ea boima ba 'mele ka tlhaho.

Lisebelisoa:

- 1 mohopo o bohloko

- 1 senoelo sa likotoana tsa phaenapole

- & frac12 senoelo sa likomkomere

- Letsoai ho latsoa

Mokhoa:

1) Ebola 'me u kokotse mohope o bohloko.

2) Eketsa sena hammoho le likotoana tsa phaenapole le likomkomere ho blender.

3) Hlakola motsoako ebe u natefeloa ke seno sa hau se phetseng hantle.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang