Mokhoa oa ho Sebelisa Green Gram Bakeng sa Dandruff

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Metsotso e 55 e fetileng Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
• 
• Lihora tse 2 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 5 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
• Lihora tse 9 tse fetileng Cheti Chand And Jhulelal Jayanti 2021: Letsatsi, Tithi, Muhurat, Litšebeletso le Bohlokoa

Se ke oa Lahleha

• Litaba Le batšoaruoa ba 52 ba fumanoeng ba le teng, chankaneng ea Tihar ba le seli
• Likoloi Yamaha MT-15 E nang le Dual-Channel ABS E tla Qalisoa Haufinyane Litheko li Behiloe Ho Eketsa Hape
• Theknoloji Motorola Smartphone With Dimension 720 SoC Spotted Cheapest Moto 5G Sesebelisoa?
• Lichelete Limmaraka li phahame haholo kamora 'Mantaha oa Mantaha
• Lipapali Tlhahlobo ea PBKS vs RR Stats: Sanju Samson o fumana lekholo la pele la lilemo la IPL 2021
• Lifilimi FEELA! Laxmii Actress Amika Shail Mererong ea hae ea Gudi Padwa: Ke tla iketsetsa Puran Poli lekhetlo la pele
• Thuto Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Dandruff ke bothata bo tloaelehileng haholo ba moriri bo hlaselang batho ba limilione ba lilemo tsohle. E baka ho fifala le ho hlohlona hloohong 'me haeba e sa hlokomeloe, e ka lebisa maemong a mang a tšosang a kang ho lahleheloa ke moriri le ho ota.

Ha ho na pheko ea ka ho sa feleng ea bothata bona, leha ho le joalo, ho a khonahala ho e boloka e le taolong. Mme, leha ho na le lihlahisoa tse ngata tsa moriri tse loantšang dandruff tse fumanehang mabenkeleng matsatsing ana, bongata ba tsona bo kentsoe lik'hemik'hale tse bohale.

Ho sebelisa lihlahisoa tsena ho ka u fa phomolo ea nakoana ho hlohlona le li-flakes tse tšoeu leha ho le joalo, li kanna tsa qetella li baka tšenyo ea nako e telele moriri oa hau.

Ka lehlohonolo, ho na le mekhoa e meng ea tlhaho ho lihlahisoa tsa khoebo tse khahlanong le dandruff. Re bua ka lisebelisoa tsa tlhaho tsa tlhokomelo ea moriri tse bileng teng ka lilemo tse ngata. Hape, motsoako o mong o joalo ke grama e tala (moong dal).

Sejo se tloaelehileng se tloaelehileng sa kichineng ke mohloli o motle oa liminerale, livithamini, liprotheine le fiber. Matlotlo ana a etsa hore grama e tala e be pheko e ikhethang bakeng sa bongata ba maemo a bohloko a moriri joalo ka dandruff.

E ka kokobetsa letlalo la hlooho le halefileng, ea fokotsa ho hlohlona, ​​ea khutlisa mongobo le ho thibela ho holofala. Hape, e ka matlafatsa likhoele tsa hau ho tloha metsong, ha e ntse e eketsa khanya ea tlhaho ho bona.

Pele re u tsebisa ka mokhoa oo u ka sebelisang gram e tala ho alafa mokokotlo, mona ke a mang a mabaka a tloaelehileng a bakang mokgoale .

Lisosa tse ka bang teng tsa mokokotlo:

• Tšoaetso ea fungal e boleloa e le sesosa se tloaelehileng sa boemo bona bo bohloko ba moriri. E ka baka ho hlohlona le ho fofa.

• Batho ba nang le letlalo la hlooho le ommeng le bona ba na le bothata ba bothata, hobane ho omella ho ka etsa hore lisele tsa letlalo tse shoeleng li thelle 'me ho lebise ho hlohloneng ho hoholo hloohong.

• Ha se feela letlalo la hlooho le omileng, ha e le hantle, batho ba nang le letlalo la hlooho le nang le mafura a mangata le bona ba na le bothata bona bo tenang.

• Lebaka le leng le leholo ke letlalo la hlooho le litšila. Ho bokellana ha lintho tse litšila, chefo le lisele tsa letlalo tse shoeleng ho ka lebisa ho methapo ea moriri e koetsoeng. Sena le sona se ka baka bothata le mathata a mang a amanang le moriri.

• Mathata a tloaelehile har'a batho ba nang le mathata a letlalo joalo ka Psoriasis le Eczema.

• Mokhoa o sa pheleng hantle oa bophelo le phepo e nepahetseng le tsona ke tsona tse tlatsetsang boemong bona bo tšoenyang.

Ke ena risepe eo u hlokang ho e sebelisa bakeng sa ho tlosa dandruff.

Seo u tla se hloka:

4 tablespoons ea grama e tala

Sekotlolo se le seng se seholo sa metsi

Kamoo U ka e Sebelisang:

• Koaela bongata ba grama e tala ka metsing lihora tse 6-7.

• Hlakola lintho tse inetsoeng ho etsa hore peista e lokisoe.

• Hlatsoa moriri ka metsi a foofo.

• Beha peista hloohong ebe u e silila ka bonolo metsotso e 5-10.

• Hlatsoa masala hantle ka metsi a foofo 'me u se ke ua sebelisa sesepa sa moriri.

Khafetsa ha kae:

Habeli ka beke, phekola letlalo la hlooho ea hau ho pheko ena ea tlhaho ho leleka mokokotlo hantle.

Mokhoa o mong:

• Kopanya likhaba tse 2 tsa phofo e tala ea grama le likhaba tse 3 tsa yogurt.

• Bokella lekhalo hohle sebakeng sa letlalo.

• Koahela hlooho ea hao ka sekoaelo sa shaoara.

• E ke e lule nako e ka etsang metsotso e 15-20.

• E hlatsoe ka metsi a foofo.

• Sebelisa mokhoa ona hanngoe ka beke ho laola makhopho.

Melemo ea Green Gram Bakeng sa Moriri:

• Ts'ebeliso ea grama e tala e ka kokobetsa letlalo le halefileng hloohong. Ka ho etsa sena, e boetse e fa letlalo la hlooho matlafatso a maholo a hydration mme e boloka flakiness e le haufi.

• Pheko ena ea tlhaho e matlafatsoa ka liprotheine le faeba tse ka bolokang letlalo la hao le hloekile le ho thibela ho bokellana ha lisele tsa letlalo tse shoeleng.

• E 'ngoe ea livithamini tse teng ka har'a ligrama tse tala ke vithamine B. Vithamine ena e khethehileng e thusa ho hola ha moriri mme e ka loantša ho robeha.

• E tletse lintho tse nang le limatlafatsi, motsoako ona oa tlhaho o ka eketsa khanya ho moriri o haelloang.

• Li-gramme tse tala li jere li-antioxidants tse matla. Sena se e nolofalletsa ho fana ka phepo e tebileng moriri le ho lokisa tšenyo e bakiloeng ke mahlaseli a letsatsi a bohale le litšila tsa tikoloho.

Malebela a ho Latela:

• Boloka mokhoa o nepahetseng oa tlhokomelo ea moriri 'me u netefatse hore u hloekisa moriri bonyane makhetlo a 2-3 ka beke.

• Sebelisa lihlahisoa tsa tlhokomelo ea moriri tse etselitsoeng mofuta oa moriri oa hau ka kotloloho.

• Sebelisa li-tresses tsa hau ka limaske ho li thusa ho lula li kentsoe mongobo le metsi ka linako tsohle.

• Sebelisa litlhare tsa tlholeho ho fapana le lihlahisoa tse rekiloeng lebenkeleng ho loantša makhopho, kaha bongata ba lihlahisoa tsena li na le mefuta e mengata ea lik'hemik'hale e ka bang kotsi ho feta molemo.

Kahoo, kenyelletsa grama e tala molemong oa tlhokomelo ea moriri oa hau ho felisa matheba le ho thusa liloko tsa hau tsa bohlokoa hore li lule li phetse hantle 'me li shebahala li le ntle.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang