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Dandruff ke boemo bo tloaelehileng ba letlalo la hlooho bo khetholloang ke li-flakes tse tšoeu, ho hlohlona, ho teneha le ho omella, ho lateloa ke ho lahleheloa ke moriri. Ke bothata bo likhathatso bo bonts'ang haholo letlalo le se nang letlalo. Oli e feteletseng hloohong, tšoaetso ea baktheria le ho aha lik'hemik'hale hloohong kaofela ho lebisa ho dandruff. Ho na le lithane tsa lihlahisoa tsa moriri tse tšepisang letlalo la letlalo le se nang letlalo tse fumanehang 'marakeng. Ke tse fokolang haholo ho tsona, haeba li teng ho hang, tse ka thusang ho hlola dandruff. Litsebi li re ho molemo ho ea tlhaho ha ho tluoa ntoeng. Hona ke eng e ka sebetsang hantle ho feta neem ho etsa mosebetsi?
Neem ke semela sa moriana se amoheloang ke Ayurveda e le pheko e matla bakeng sa mathata a mangata a letlalo le moriri. Makhasi a Neem a ka sebelisoa ka mekhoa e fapaneng ho felisa litšila hang-hang. Makhasi a Neem a na le thepa e matla ea li-antibacterial, antifungal le anti-inflammatory e hloekisang hlooho ea hau hantle ho felisa makhopho. [1] Haeba u loantšana le moriri o ommeng le o boreleli, thepa ea antioxidant ea makhasi a neem e ka thusa ho e phekola ka ho fepa letlalo la hao le ho eketsa ho potoloha ha mali hloohong ea hau. [pedi]
Joalokaha bohle re tseba, letlalo la hlooho le phetseng hantle le etsa moriri o phetseng hantle. Kahoo, ka ho sebelisa neem hloohong ea hao, ha u phekole letlalo la hao la letlalo feela empa hape u matlafatsa metso ea moriri le ho etsa hore moriri oa hau o phele hantle, o be boreleli hape o be boreleli. Ha ho makatse ka nako eo hore neem e ka thusa ho matlafatsa kholo ea moriri. [3] [4]
Ha ho buuoa joalo, kajeno re na le mekhoa e meng e makatsang eo u ka sebelisang neem bakeng sa dandruff. Ke rona bao.
1. Nka Metsi
Ka thepa eohle ea eona e makatsang ea letlalo la hlooho, sohle seo u hlokang ho se etsa ke ho u hlatsoa moriri ka metsi a neem ho boloka libaktheria tsohle tse bakang likhahla li le sieo.
Seo u se hlokang
- Makhasi a mangata a neem
- Beisine ea metsi
Litsela tsa tšebeliso
- Tsenya matlhare a neemu mo metsing mme o a bedise go fitlha a simolola go fetola mmala.
- Lumella motsoako hore o pholile ho fihlela mocheso oa mohatsela.
- Senya motsoako ebe o bokella metsi a neem ka sekotlolo.
- Hlatsoa moriri ka mokhoa o tloaelehileng.
- Hlatsoa letlalo la hao le moriri ka metsi a neem.
- Emela metsotsoana e seng mekae pele u hlatsoa moriri oa hau ka metsi a batang.
- Pheta makhetlo ana a pheko ka beke ho fihlela u bona ntlafatso.
2. Nka Le Honey
Joalo ka neem, mahe a linotši le ona a na le li-antibacterial, antifungal, antioxidant le anti-inflammatory. Ho kopanya metsoako ena e 'meli e matla ho u fa mokhoa o atlehang oa ho khutsisa letlalo la hlooho ea hau, tlosa litšila tsohle le ho felisa mokokotlo. [5]
Seo u se hlokang
- Makhasi a mangata a neem
- 1 tbsp mahe a linotši
Litsela tsa tšebeliso
- Sila makhasi a neem ka metsi hore u etse lero le letle.
- Kenya mahe a linotši ho eona ebe u kopanya hantle.
- Sebelisa motsoako ona hloohong le moriri.
- E tlohele ka metsotso e 20-25.
- E hlatsoe hamorao u sebelisa metsi a tloaelehileng.
- Pheta pheko ena hang ka beke hore o se ke oa ba le dandruff.
3. Nka Le Curd
E tletse asiti ea lactic, curd e sebetsa e le exfoliator e bonolo le setlolo sa letlalo la hao. E thoba letlalo la hlooho ha neem e ntse e sebetsa ho tlosa dandruff. [6]
Seo u se hlokang
- Makhasi a mangata a neem
- Sekotlolo se le seng sa curd
Litsela tsa tšebeliso
- Sila makhasi a neem ka metsi hore u etse lero le letle.
- Kenya peista ena ea neem ho sekotlolo sa sekhahla ebe u kopanya hantle.
- Sebelisa motsoako o fumanoeng hloohong le moriri.
- E tlohele ka metsotso e 15-20.
- E hlatsoe hantle hamorao.
- Etsa sena makhetlo a 1-2 ka beke ho tlosa dandruff ka ho sa feleng.
4. Neem, Oli ea Kokonate le Motsoako oa Oli oa Castor
Oli ea coconut e tlatsa tahlehelo ea protheine moriri 'me e thusa ho e tiisa, ho thibela tšenyo ea moriri. Oli ea Castor e nosetsa le ho hlasimolla methapo ea moriri ho matlafatsa kholo ea moriri ha sirilamunu e le lithuso tse thibelang likokoana-hloko ho hloekisa letlalo le ho felisa makhopho.
Seo u se hlokang
- Makhasi a mangata a neem
- 1 kopi ea oli ea kokonate
- Cupth senoelo sa oli ea castor
- 1 tsp lero la lemone
Litsela tsa tšebeliso
- Senya oli ea kokonate ebe u eketsa makhasi a neem.
- Lumella oli hore e belise metsotso e 10-15 pele e tlosoa mochesong.
- Lumella oli hore e pholile ho fihlela mocheso oa kamore.
- Hlapa oli 'me u kenye oli ea castor le lero la lemone ho eona.
- Sebelisa motsoako oa hlooho ea hau le moriri.
- Emela hora pele u e hlatsoa.
- Sebelisa sesebelisoa sena hanngoe ka beke ho tlosa dandruff.
