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E 'ngoe ea litholoana tse ntle letlalong ke banana. Matlotlo a enneng a tholoana ena e bosehla ba nama a kenyelletsa livithamini A, B, C le E hammoho le liminerale tse kang potasiamo, zinki, tšepe le mankanese. Ha se ts'ebeliso e ntle feela, empa ts'ebeliso ea makhasi letlalong la hao le eona e fana ka melemo e lekaneng.
Banana e sebelisoa hantle bakeng sa sefahleho se tletseng makhopho a mefuta eohle. E thusa ho tlosa mabali ka nako e telele 'me makhasi a boetse a sebelisoa lirethe ho tlosa letlalo le omeletseng le lebisang maotong a petsohileng. Ho sebelisa lekhapetleng hammoho le makhasi ho boetse ho molemo bakeng sa tlhokomelo ea letlalo kaha le fana ka khanya ea molumo oa hau mme le thusa ho boloka letlalo le tiea.
MOPAKETSO O 10 O BOFUTS'OA BAKENG SA TLHOKOMELISO EA LITLHAKU
Ho na le mekhoa e fapaneng eo banana ba loketseng letlalo ka eona. Sheba tse ling tsa litsela tseo lijo tsena tse nang le protheine e ngata li u thusang ho fumana letlalo leo u le lakatsang ka nako e khuts'oane.
Mona ke kamoo banana ba loketseng letlalo:
Banana Bakeng sa Lihloba
Nka libanana tse peli ebe u pepeta nama hore e be makhasi. Ho makhasi a ka sekotlolo eketsa lebese, nutmeg le tbsp e le 'ngoe ea oatmeal. Kopanya metsoako ena hantle ebe o e sebelisa sefahlehong se hloekileng se ommeng. E lumella hore e ome ka ho felletseng pele e hlatsoa ka metsi a futhumetseng. Ena ke tsela e 'ngoe ea ho sebelisa banana bakeng sa makhopho.
Banana Bakeng sa Mahlo a Omileng
Haeba letlalo le ka tlasa mahlo a hau le omme ebile le le boputsoa, makhasi a banana a ka etsa hore e shebahale e le betere haholo. Senya banana 'me u sebelise makhasi ao ho silila letlalo ka tlas'a mahlo a hau ka bonolo. Etsa bolotsana bona habeli ka letsatsi ho tlosa bothata.
Banana Bakeng sa Tlhaho ea Tlhaho
Ho fumana khanya ea hanghang hanghang. Senya banana ebe u tlosa makhasi ao. Kenya lekhapetla ho makhasi le ho kopanya hantle. Hona joale eketsa tbsp ea yogurt ho motsoako ebe o e sebelisa sefahlehong sa hau. Pheko ena ea lapeng e tla u fa khanya kapele.
Banana Bakeng sa Letlalo le Bonolo
Haeba letlalo la hau le bonahala le omme ebile le le thata, sebelisa makhasi a banana ho felisa bothata bona ba letlalo. Sohle se o hlokang ho se etsa ke ho silila banana le makhapetla a eona hammoho. Kenya tbsp ea mahe a linotši motsoako 'me u sebelise motsoako sefahlehong se mongobo. Pheko ena e thusa ho ntlafatsa boleng ba letlalo.
Banana Bakeng sa Litlase
E 'ngoe ea litsela tsa ho sebelisa banana bakeng sa letlalo ke ka matsoho a lefifi. Ho banana e le 'ngoe, eketsa 2 tbsp ea tsoekere ebe u kopanya hantle. Sebelisa motsoako e le sekoaelo se tlas'a letsoho ho tlosa lisele tse shoeleng, ntlafatsa molumo le ho tlosa lihloba haeba li le teng. Ena ke e 'ngoe ea litsela tseo banana ba sebelisetsoang letlalo la hao ka tsona.
Banana Bakeng sa Letlalo le Phatsimang
Nka khaba e le 'ngoe ea lebese, 2 tbsp ea lero la lemone' me makhasi ao e be banana e le 'ngoe. Etsa setlolo sena sefahlehong 'me u itlhatsoe ka mor'a metsotso e 20. Ena ke e 'ngoe ea litsela tseo banana ba loketseng letlalo la hao ka tsona.
Banana Bakeng sa ho Tlotsa Letlalo la Hao
Banana ke setlolo se setle sa tlhaho bakeng sa letlalo la hau nakong ea mariha le lehlabula. Vithamine A e teng ka banana e khutlisa mongobo o lahlehileng mme e lokisa letlalo le senyehileng, le lerootho ebile le omme.
Banana Bakeng sa Mesoba
U hloka ho kopanya avocado le banana hammoho le makhapetla a eona. Sebelisa ts'ebeliso letlalong ebe u e tlohela metsotso e 25 ebe u hlatsoa. Sebelisa libakeng tseo makhopo a bonahalang a le holimo le ho hlahella.
Banana Bakeng sa Lirethe Tse Qhetsoeng
Hape ke tholoana e ntle ea ho phekola lirethe tse omeletseng le tse petsohileng. Seo u hlokang ho se etsa feela ke ho silila lirethe tsa hao ka lekhapetla la banana ebe u li hlatsoa ka lebese. Pheko ena ea lapeng e tla ntlafatsa sebopeho sa lirethe tsa hau hanghang.
Banana Bakeng sa Letlalo le Lokolohileng
Letlalo le hlephileng le ka phekoloa ka thuso ea makhasi a banana. Etsa sephutheloana sa sefahleho u sebelisa makhasi le lekhapetla la banana. Ho motsoako, mahe a linotši a eketsoa ho thusa ho tiisa letlalo. Pheko ea lapeng e sebetsa ka beke.
