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Ho tloha mehleng ea khale ho ja mahe ho nkuoa e le qalo e ntle ea lijo tsa hoseng kaha e na le limatlafatsi tsa bohlokoa joalo ka protheine, riboflavin le selenium. Ho khahlisang ke hore maikutlo ana a ile a hlahisoa pejana ke Baroma bao hangata ba neng ba khetha mahe ho feta lijo tse ling tse matlafatsang. Batho ba bangata ba tšaba ho ja lijo tsena tse matla tse ruileng, hobane ho ja mahe letsatsi le letsatsi ho ka baka cholesterol e phahameng empa 'nete ke hore ho e ja khafetsa ho ka fokotsa maemo a k'holeseterole.
Ke 'nete e netefalitsoeng hore lehe la yolk le na le karolo e bitsoang lecithin, e sebetsang khahlano le sclerosis kaha e hatella li-cholesterol. Lehe le le leng le ka ba le limiligrama tse 186 tsa k’holeseterole, empa ha ea lokela ho u tšoenya ka ho e ja khafetsa. Lijo tsena li fana ka limatlafatsi tsa bohlokoa ho u boloka u le pelo e ntle mme ka hona motho e moholo ea phetseng hantle a ka ja lehe ka polokeho ka letsatsi a sa ikutloe a le molato ka k'holeseterole.
Lehe la lehe le fana ka k'holeseterole e hlokahalang kholisong ea rona ea kelello ha sebabole se nang le li-amino acid le mafura a mangata a mangata a hlokahala bakeng sa kholo ea hau ea boko. Ka lehlakoreng le leng, yolk e tletse ka botlalo limatlafatsi ho kenyelletsa bioflavonoids le mafura a boko joalo ka phosphatidyl choline le sebabole.
Ho molemo ha o ka ja halofo e phehiloeng ho feta mahe a halikiloeng hobane ha e nke limatlafatsi tsa bohlokoa tse hlokahalang bakeng sa 'mele oa hau. Tšebeliso e bohlale ea mahe e phetse hantle ho feta ho e theola lijong tsa hau. Mahe ke mohloli o motle oa liprotheine mme halofo e phehiloeng ke mokhoa o motle oa ho ja haeba o sa batle ho fokotsa limatlafatsi ka ho li apeha haholo. Joale mahe a phehiloeng halofo a phetse hantle? Ha re fumane.
Ha ho na chefo ea lijo
Na halofo ea lehe le phehiloeng e phetse hantle? Halofo ea mahe a phehiloeng e ntle bakeng sa bophelo bo botle kaha yolk ha e koae. Ba bang ba khetha ho ja li-yolk tsa mahe li le tala kaha e na le melemo e mengata ea bophelo bo botle. Leha ho le joalo ho bohlokoa hore mahe a phehiloe bonyane mahareng kapa halofo ho fokotsa kotsi ea chefo ea lijo kapa bokuli bo bakoang ke baktheria salmonella. Mahe e ka ba tlatsetso e matlafatsang lijong tsa hau haeba e phehiloe hantle. Li phehiloe feela nako e khuts'oane e thusang ho bolaea libaktheria tse manganga ho eona. Halofo ea mahe a phehiloeng ha e arohane le sebabole se botala bo botala ho fapana le mahe a phehiloeng ka thata.
Le ka mohla u se ke ua hlahisa lik'hilojule
Haeba u batla seneke se nang le likhalori tse tlase ebe mahe a phehiloeng ka halofo ke eona e molemohali bakeng sa lijo tsa hau. E na le liprotheine tse ngata ebile ha e thunye lik'hilojule tsa hau. Lehe le phehiloeng halofo le phetse hantle hobane likhalori ha li na letho ha li bapisoa le lipepe tse ling tsa mahe, ho kenyeletsoa le mahe a halikiloeng le mahlaseli a letsatsi. Halofo e phehiloeng e na le likhalori tse ka bang 78 feela le ligrama tse 5.3 tsa mafura, tseo ligrama tse 1,6 li tletseng. Khalori ena e tlase haholo ha e bapisoa le lijo tse ling tseo u li jang letsatsi le letsatsi. Halofo ea mahe a phehiloeng ke lijo tse nang le phepo ha e bapisoa le mefuta e meng ea mahe a phehiloeng ka oli kapa botoro. Mahe a halikiloeng hangata a tšoara likhalori tse ka bang 90, ligrama tse 6.83 tsa mafura 'me ligrama tse 2 li tletse.
Likhabohaedreite
Mahe ke e 'ngoe ea lijo tse' maloa tse nang le li-amino acid tsohle tsa bohlokoa mme ke halofo e phehiloeng e etsang hore e phele hantle. Mahe a na le lik'habohaedreite, livithamini le liminerale mme halofo e phehiloeng ha e bolaee metsoako ea bohlokoa le ho e boloka e tsitsitse.
Vithamine A
Basali ba hloka ho ba le li-micrograms tse 700 tsa vithamine ka letsatsi ha banna ba hloka li-micrograms tse 900. Ho ja halofo ea lehe le phehiloeng ho ka u fa li-micrograms tse 74 tseleng ea ho fihlela lipheo tsa hau tse hlokahalang. Phepo ena e thusa ts'ebetsong e nepahetseng ea mahlo a hau. Leka ho beha lehe la hau le halikiloeng bakeng sa lijo tsa hoseng le halofo ea lehe le phehiloeng bakeng sa bophelo bo botle. Na halofo ea lehe le phehiloeng e phetse hantle? Ee e na le phepo ea bohlokoa ea vithamine A e bolokang letlalo, meno le masapo.
Vithamine B12
Halofo e le 'ngoe e kholo e phehile mahe ho pota li-micrograms tsa 0.56 mme e na le li-micrograms tsa 2.4 tsa Vitamin B12. Li-vithamini tsena li bohlokoa molemong oa metabolism e phetseng hantle. Halofo ea lehe e phehiloeng e phetse hantle ha phepo ena e fetola likhalori tse 'meleng oa hau matla. Vithamine B12 e thusa ts'ebetsong e nepahetseng ea sistimi ea methapo hape.
Halofo ea lehe e phehiloeng ha e khothaletsoe bakeng sa bakhachane
Halofo ea lehe e phehiloeng e boloka lehe le lesoeu le phehiloe ha yolk e phehiloe hanyane feela e nang le sebopeho se phallang. Habohlokoa le ho feta, mahe ana ha a khothaletsoe batho ba nang le boits'ireletso ba mmele bo fokolang. Ha ea lokela ho jeoa ke bakhachane, bana kapa batho ba tsofetseng ba nang le boits'ireletso ba mmele bo tlokotsing. Halofo e phehiloeng e phetse hantle bakeng sa batho ba nang le bophelo bo botle.
Halofo ea mahe a phehiloeng ehlile e phetse hantle ha e bapisoa le mahe a halikiloeng.
