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Morara ke ona o ratoang ke bohle kantle ho naha ba ratang ho ba le ho hong ho phetseng hantle ho ka khotsofatsang tatso ea 'ona. Ho na le mefuta e mengata ea morara e fapaneng ka boholo, 'mala le tatso. Joale, kaha ke nako ea morara, re tla u fa mabaka a mang a ho ba le eona khafetsa. Ka sebele u tla bokella morara ka basketeng ea hau ea litholoana hang ha u tseba ka tsena.
Ho na le lipatlisiso tse ngata tse pakang hore ho ja morara khafetsa ho ka u fa melemo e mengata ea bophelo bo botle. Sena se tla fapana ho tloha ho loantšeng feberu e tloaelehileng ho thibela mafu a bolaeang joalo ka mofets'e. Ka lebaka la li-antioxidants tse ngata tse teng morareng tse e etsang lijo tse monate haholo. Ho feta moo, ha e bua ka morara, bana ba hau le bona ba tla re 'e' e kholo.
Ho ea ka phuputso, ho ja morara ho amana le mekhoa ea phepo e nepahetseng. Molemo o mong o ekelitsoeng oa morara ke hore o etsa hore o ikutloe o khotše, ka tsela eo o fokotsa lijo tse eketsehileng tseo o li jang. Sena se tla etsa hore o lule o le hantle ntle le boiteko bo matla.
Mona, ha re shebeng melemo ea bophelo bo botle ba ho ja morara e e bolokang lenaneng le holimo la litholoana tsa lehlabula.
1. O Loana le Kankere
Morara o na le li-antioxidants tse ngata tse kang polyphenols. Bafuputsi ba paka hore li-polyphenols li sebetsa hantle haholo ho thibela mofetše, haholoholo oa 'metso, matšoafo, molomo, pharynx, endometrial, pancreatic, prostate le colon.
2. Thibela Mafu a Pelo
The flavonoid quercetin, e fumanoang morareng, e na le litšobotsi tse khahlanong le ho ruruha tse fokotsang monyetla oa ho fumana atherosclerosis. Sena se tla sireletsa 'mele liphellong tse mpe tsa lipoprotein tse nang le letsoalo le tlase. Khokahano e phahameng ea li-polyphenol le eona e kenya letsoho ho thepa e sirelletsang pelo ea morara. Sena se tla thibela ho aha ha platelet le ho fokotsa khatello ea mali.
3. Laola Allergies
Na u na le matšoao a alejiki joalo ka nko, mahlo le metsi a menoang? Ebe u leka ho nka morara letsatsi le leng le le leng pele u leka anti-histamines. K'homphieutha e khahlanong le ho ruruha e teng morareng e tla fokotsa matšoao habonolo. Ena ke molemo o mong o moholo oa morara.
4. O phekola ho sokela
Ho sokela ke bothata bo tloaelehileng bo hlahang haholo-holo ka lebaka la mokhoa o fosahetseng oa bophelo. Morara e ka ba lijo tsa hau tse ntlehali maemong a joalo. Ho nka morara ho tla thusa ho phekola ho patoa ka metsi a eona a mangata. Sena se tla lokolla setuloana mme se tla khothaletsa ho tsamaea hantle hoa mala.
5. Makhopho
Joale, kantle le melemo ea morara, sena se mabapi le melemo ea botle! Phuputso e phatlalalitsoeng koranteng e bonts'a hore resveratrol, e tsoang ho morara o mofubelu, e ka sebetsa e le pheko e ntle ea makhopho. Melemo ea resveratrol e ka sebelisoa ka ho noa veine e khubelu.
Sheba bohlokoa ba phepo ea morara. Senoelo se le seng sa morara se na le likhalori tse 104, ligrama tse 1,09 tsa protheine, ligrama tse 0,24 tsa mafura le ligrama tse 1,4 tsa faeba. Hape ke mohloli o ruileng oa vithamine C, vithamine A, potasiamo, tšepe le folate.
Ke nako ea morara 'me ke nako ea lehlabula le chabileng ho potoloha. Ho felloa ke metsi 'meleng ke taba e tloaelehileng ka ho fetisisa ea lehlabula e tla tlisa mathata a mangata a bophelo bo botle le botle. Morara e tla ba khetho e ntle ho o boloka o le metsi. Ona ke o mong oa melemo ea mantlha ea bophelo bo botle ba morara. Kahoo, eketsa morara lijong tsa hau tsa letsatsi le letsatsi 'me u natefeloe ke botle le melemo ea ona ea bophelo bo botle!
