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Pulao ea mofuta oa Jain e lokiselitsoe haholo mekete le mekete e meng ea mekete, moo e phehiloeng ntle le ho eketsa lieiee le konofolo. Pulao ea paneer e ka boela ea etsoa ka matsatsi a tloaelehileng e le sejo se loketseng sa lebokose la lijo tsa motšehare kapa lijo tsa mantsiboea kapele.
Pulao ea paneer e ka etsoa ka eiee le konofolo ho fana ka monko o monate le tatso leha ho le joalo, eiee le konofolo ha li sebelisoe nakong ea mekete. Raese ea basmati e phehiloe hammoho le linoko ebe e kopantsoe le pane e halikiloeng, e fa tatso e nosetsang molomo.
Pulao ea paneer hangata e sebelisoa ka raita le salate empa ka linako tse ling batho ba e ja le dal kapa kadhi.
Sejoe sa no-onion-no-garlic paneer pulao se bonolo ebile se potlakile ho se etsa ebile ke risepe e ntle eo u ka e khethang ka letsatsi le maphathaphathe. Haeba u ikemiselitse ho lokisetsa pulao ena e khahlang, bala mohato ka mohato le litšoantšo ka mokhoa oa ho lokisa mofuta oa Jain paneer pulao. Hape, shebella risepe ea video ea pulao ea pulao.
JAIN-STYLE PANEER PULAO RECIPE
PANEER PULAO RECIPE (JAIN STYLE) | U KA ETSA JAIN-STYLE PANEER PULAO | Ha ho naieie ha ho na khalase ea khalase ea PULAV Paneer Pulao Recipe (Setaele sa Jain) | Mokhoa oa ho etsa mokhoa oa Jain Paneer Pulao | Ha ho na eieie ha e na konofolo Paneer Pulav Nako ea ho Iketsetsa 15 Mets Cook Nako 25M Kakaretso ea Nako 40 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Jeera (peo ea kumine) - 1 tsp
Saunf (peo ea fennel) - 1 tsp
Elaichi (cardamom) - 1
Laung (li-clove) - 2
Thupa ea sinamone - lisenthimithara
Raese ea Basmati - kopi e le 1
Paneer - 200 g
Ghee - 2 tbsp
Metsi - linoelo tse 3 + bakeng sa ho hlatsoa
Tej patta (bay makhasi) - 2-3
Letsoai ho latsoa
Linate tsohle tsa cashew - 4
Mokhoa oa ho Itokisetsa-
1. Kenya raese ea basmati ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Tšela senoelo sa metsi, se lekaneng feela ho kenya raese.
E lumelle hore e tebe metsotso e 15.
6. Khabareng, nka paneer 'me u e khaole likoto.
7. Li tšele ka sekotlolo.
8. Kenya ghee ka khatello e chesang ea phehi.
9. Kenya linate tsa cashew kaofela ebe u li besitse ho fihlela li sootho.
10. Li fetisetse ka senoelong ebe u li boloka ka thoko.
11. Kenya li-cubes tsa paneer ka lihlopha, ho moapehi le ho li hadika ho fihlela li soeufala ka 'mala.
12. Fetisetsa likotoana tsa paneer ka sekotlolo ebe o li boloka ka thoko.
13. Ka ghee e setseng, eketsa jeera, saunf le elaichi.
14. Ho feta moo, eketsa thupa ea sinamone, laung le tej patta.
15. Kenya raese e soaked ebe u sesa hantle.
16. Kenya letsoai le linoelo tse 2 tsa metsi.
17. Khatello e phehele meloli e fihlang ho 2 'me ue lumelle hore e pholile metsotso e 5.
18. Bula sekoaelo sa moapehi ebe u eketsa likhalase tse halikiloeng.
19. Ebe u eketsa linate tse halikiloeng tsa cashew.
20. Kopanya hantle ebe u sebeletsa.
- 1. paneer e tala e ka eketsoa sebakeng sa tse halikiloeng, empa e kanna ea putlama ha e ntse e tsoakana.
- 2. Fenstere e ka khabisoa ho fapana le ho e seha likoto, e fanang ka sebopeho se ikhethang ho pulao.
- 3. U ka sebelisa ghee e tšoanang ho hadika linate tsa cashew, paneer le ho etsa pulao.
- 4. O ka eketsa lieiee le konofolo ho ea ka khetho ea hau leha ho le joalo, nakong ea li-vrats le mekete lia qojoa.
- 5. O ka sila linoko hammoho ho etsa masala ho fapana le ho li eketsa ka botlalo.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 285 cal
- Mafura - 19 g
- Liprotheine - 6 g
- Li-carbohydrate - 21 g
MOHATO KA MOHATO - KAMOO U KA ETSANG JAIN-STYLE PANEER PULAO
1. Kenya raese ea basmati ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Tšela senoelo sa metsi, se lekaneng feela ho kenya raese.
E lumelle hore e tebe metsotso e 15.
6. Khabareng, nka paneer 'me u e khaole likoto.
7. Li tšele ka sekotlolo.
8. Kenya ghee ka khatello e chesang ea phehi.
9. Kenya linate tsa cashew kaofela ebe u li besitse ho fihlela li sootho.
10. Li fetisetse ka senoelong ebe u li boloka ka thoko.
11. Kenya li-cubes tsa paneer ka lihlopha, ho moapehi le ho li hadika ho fihlela li soeufala ka 'mala.
12. Fetisetsa likotoana tsa paneer ka sekotlolo ebe o li boloka ka thoko.
13. Ka ghee e setseng, eketsa jeera, saunf le elaichi.
14. Ho feta moo, eketsa thupa ea sinamone, laung le tej patta.
15. Kenya raese e soaked ebe u sesa hantle.
16. Kenya letsoai le linoelo tse 2 tsa metsi.
17. Khatello e phehele meloli e fihlang ho 2 'me ue lumelle hore e pholile metsotso e 5.
18. Bula sekoaelo sa moapehi ebe u eketsa likhalase tse halikiloeng.
19. Ebe u eketsa linate tse halikiloeng tsa cashew.
20. Kopanya hantle ebe u sebeletsa.
