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Na ho na le khatello ea maikutlo e ngata bophelong ba hau e bakang matšoenyeho le ho theola matla a hau? Joale o lokela ho leka mekhoa ea Japane ea ho ikoetlisa bakeng sa phomolo ea bohloko le phomolo. Mekhoa ena e tla thusa ho khothaletsa boikhathollo ba 'mele le ho kokobetsa bohloko.
Joale Shiatsu ke eng? Ke mofuta oa 'mele oa Japane o kenyelletsang ts'ebeliso ea khatello e ntle ka menoana ho otlolla, ho tlanya, ho khumama le ho tobetsa lintlha tse itseng tsa' mele.
Khatello ea menoana e na le phello e matla haholo linthong tse sebetsang tse ka tlasa letlalo. Lisele tsena tse hokahanyang li etsa sekoaelo se sireletsang holim'a lenonyeletso le leng le le leng, methapo ea mali, mesifa, masapo le methapo ho kenyelletsa mokokotlo le boko. Ka lebaka la ho potoloha ha mali hampe, lisele tse sebetsang li ka ba ngata. Haeba u qala ho etsa mekhoa ea ho ikoetlisa ea Shiatsu, u tla ikutloa u hlasimolohile hanghang.
Ho fapana le mekhoa e meng ea ho ikoetlisa, Shiatsu e ka iketsetsa habonolo ka litholoana tse sebetsang. Tataiso e bonolo bakeng sa ba qalang.
Mokhoa oa ho phomola 1 - Tšoara leoto la hao le letona liatleng ka bobeli ha u ntse u sebelisa khatello ho lona feela u sebelisa menoana ea matsoho.
Mokhoa oa ho phomola 2 - Khumama fatše ka tsela eo maoto a hao a behoang ka tlasa letheka. Finyella matsoho a hao maotong 'me u behe monoana o le mong o bohareng ba ntlha ea leoto ka leng.
Hoo ho sebetsa joang: Mekhoa ena ka bobeli e khatholla methapo maotong, e ntlafatsa botsitso ba leoto la hau mme e bula manonyeletso a thata. U ka etsa boikoetliso bona habeli ka letsatsi.
Theknoloji ea Phallo ea Matla 1 - Tšoara leoto la hao le letona liatleng ka bobeli haufi le menoana ea maoto ebe u arola monoana o mong le o mong o sebelisa monoana o motona le oa letsoho la matsoho ka bobeli. Ho qala ka monoana o motona oa maoto, beha menoana ea hao ka bobeli botlaaseng ba monoana oa leoto bakeng sa tšehetso, 'me u silille tlhōrō ea monoana ka menoana e meholo ka holimo.
Etsa mokhoa ona monoaneng o mong le o mong oa menoana ka makhetlo a 5 ho isa ho a 10.
Theknoloji ea Phallo ea Matla 2 - Beha matsoho a hau ka thata sefubeng. Sebelisa khatello 'me u sidile sefuba sa hao, u pholla menoana ea hau holimo le tlase metsotso e 10.
Hoo ho sebetsa joang: Boikoetliso bona ba kalafo bo khothaletsa phallo ea matla a kalafo ho tloha sefubeng ho ea ho 'mele oohle ka motsamao o tlase. U ka etsa boikoetliso bona habeli ka letsatsi.
Mokhoa oa ho fokotsa matšoenyeho 1 - Sebelisa monoana oa hao o motona letsohong le letona ho kenya khatello bohareng ba palema ea hau ea leqele, o tobetse sebaka seo metsotsoana e 30 ho isa ho e 60.
Hula menoana eohle ea letsoho la hao le letšehali ka thuso ea letsoho la hao le letona ho e otlolla. Lokolla kamora metsotsoana e 5.
Stroke ka matla kahare ho palema ea hau ea leqele ka letsoho le letona la le letona bakeng sa metsotsoana e 30 ho isa ho e 60.
Qetellong, otlolla letsoho ebe u silila bokaholimo ba letsoho la hao ka motsamao o chitja metsotsoana e 30 ho isa ho e 60.
Fetolela matsoho a hau 'me u phete boikoetliso bo tšoanang.
Hoo ho sebetsa joang: Ho etsa boikoetliso bona ho tla fokotsa ho tšoenyeha. E etse habeli ka letsatsi.
Mokhoa oa ho fokotsa khatello ea maikutlo - Beha matsoho a hao ka bobeli hloohong, u behe menoana ea hau hloohong ea hao le menoana e metona khahlanong le litempele tsa hau.
Sebelisa khatello e bonolo litempeleng tsa hau, u potoloha menoana e metona ha u ntse u hema ka matla metsotso e 5 ho isa ho e 10.
Hoo ho sebetsa joang: Boikoetliso bona bo tla u imolla hloohong ea hlooho le khatello ea kelello. E etse habeli ka letsatsi.
Ntle le mekhoa ea ho ikoetlisa ea video, ho na le mekhoa e meng ea tlatsetso ea Shiatsu eo u ka e latelang.
Shiatsu Bakeng sa Bohloko bo Khutšoanyane
Fokotsa Mekhoa ea Bohloko bo Khutlelang - Thetsa ka mokokotlo, koba maoto e le hore bohato ba maoto bo ka ama fatše. Koala mahlo 'me u heme ka matla metsotso e 4.
Butle-butle, tlisa lengole la hao le letona, le koale ka matsoho ka bobeli ebe o le atametsa sefubeng sa hao.
Fetola maoto ebe u pheta boikoetliso bona.
Boikoetliso bona bo tla fokotsa bohloko ba mokokotlo mme o tla fumana litholoana tse ntle ha o li etsa habeli ka letsatsi.
Theknoloji ea Sinus Headache - Beha monwana oa hau oa letsoho marameng 'me u behe khatello ebe u potoloha menoana ka motsamao o chitja metsotso e 5 ho isa ho e 10.
Ka mokhoa o ts'oanang, beha menoana ea hau ea phatla phatleng ea hau hantle moo lintši tsa hau li qalang teng ebe o potoloha menoana ka motsamao o chitja metsotso e 5 ho isa ho e 10.
Etsa boikoetliso bona habeli ka letsatsi.
Hoo ho sebetsa joang: Bohloko ba sinus hangata bo hlaha ho pota marameng le phatleng mme ho thata ho mamella bohloko.
Mokhoa ona oa ho silila oa Shiatsu o tla imolla tšubuhlellano ea sinus ka ho hlasimolla lintlha tse petetsaneng.
Arolelana sengoloa sena!
LIHLOOHO BALA: U ka tlosa boka joang ho liapole ka tlhaho?
