Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Kala Chana Aloo Sabzi ke sejana se tloaelehileng sa lapeng karolong e ka Leboea ea India. E bonolo empa e na le litatso tse ngata ebile e tšeloa linoko tse nkhang hamonate tsa India. Sejana sena se atile Banaras, ho kenyeletsoa le seteishene sa sona sa terene, 'me ka sebele ha sea lokela ho hloloheloa ha u le leetong la hau la terene ho pholletsa le toropo. Hangata e sebelisoa ka poori e chesang kapa roti.
Kakaretso ea Aloo black chana e tumme haholo har'a baahi ba Banaras. Haeba u batla ho tseba haholoanyane ka mokhoa oa boitokisetso, sheba video, litšoantšo le mokhoa oa ho itokisa mohato ka mohato oa risepe ea aloo black chana.
Motsoako ona oa litapole le li-chickpea ke bonnete ba hore o tla etsoa hang hang hang ha chana e ntšo e kolobisitsoe. Litapole li eketsa litlolo ho khari hammoho le tatso. Bana ba hau hae ba tla thabela ho bona likotoana tsa litapole ho ena kala e phetseng hantle ea kala aloo sabzi. Ha re shebeng ka botlalo mokhoa oa ho itokisa 'me re natefeloe ke risepe e ntle ea kala chana aloo sabzi lapeng
KALA CHANA ALOO SABZI RECIPE VIDEO
KALA CHANA ALOO SABZI RECIPE | U KA ETSA JOANG BANARASI ALOO CHANA MASALA | LITLHAKU TSE TAPU LE CHICKPEA CURRY | KALA CHANA ALOO MASALA Kala Chana Aloo Sabzi Recipe | How To Make Banarasi Aloo Chana Masala | Litapole le Chickpea Curry Recipe | Kala Chana Aloo Masala Nako ea ho Iketsetsa Lihora tse 8 Nako ea ho Pheha 50-60M Kakaretso ea Lihora tse 9Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa- Oli - 1 tbsp
- Asafoetida (Hing) - 1 tsp
- Peo ea kumine (Jeera) - 2 tsp
- Puree ea tamati - sekotlolo se le seng se lekaneng
- Letsoai - 2 tsp
- Kashmiri chilli phofo - 3 tsp
- Coriander phofo - 3 tsp
- Phofo ea turmeric - ½ tsp
- Litapole tse phehiloeng (tse ebotsoeng, tse betliloeng) - 3
- Metsi - linoelo tse 2
- Chana e ntšo e phehiloeng - sekotlolo se le seng se lekaneng
- Garam masala - 1 tsp
- Makhasi a fenugreek a omisitsoeng (kasuri methi) - 2 tsp
- Lemone - sengoathoana
- Coriander (khabeloa chopped) - 1 tbsp
Mokhoa oa ho Itokisetsa- 1. Chesa oli ka pane, eketsa hing (asafoetida) le peo ea kumine hang ha oli e chesa ka ho lekana.
- 2. Hang ha peo ea kumine e qhekelloa, eketsa sekotlolo sa puree ea langa le le lej ebe o e belisa ho fihlela oli e phaphamala ka holimo.
- 3. Kenya 2 tsp ea letsoai ebe u kopanya hantle.
- 4. Kenya kashmiri chilli powder, coriander powder le turmeric powder ebe u kopanya tsohle hantle.
- 5. Khabareng, kopanya halofo ea kopi ea metsi ho ¼ ea litapole tse halikiloeng ebe oa e tsoka. E eketsa ho gravy ho e ntša.
- 6. Kenya kopi ea metsi hape 'me e tlohele hore e belise metsotso e ka bang 5-6.
- 7. Kenya sekotlolo sa chana e ntšo e phehiloeng ebe u hlohlelletsa hantle.
- 8. Ebe u eketsa litapole tse setseng ebe u li pheha hape.
- 9. Kenya garam masala le kasuri methi 'me u tsose hantle.
- 10. Hang ha e tlosoa setofong, pepeta halofo ea sirilamunu ho eona 'me u khabise ka coriander e hahiloeng hantle.
- Koahela chana e ntšo bosiu bo le bong ebe u eketsa letsoai le lenyane ha u ntse u e belisa. Khatello e phehe bakeng sa liloli tse fihlang ho 8-9.
- Ho sebeletsa boholo - kopi e le 1
- Lik'halori - 273
- Mafura - 6.5 g
- Liprotheine - 12.2 g
- Li-carbohydrate - 43.1 g
- Faeba - 11.4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KALA CHANA ALOO SABZI
1. Chesa oli ka pane, eketsa hing (asafoetida) le peo ea kumine hang ha oli e chesa ka ho lekana.
2. Hang ha peo ea kumine e qhekelloa, eketsa sekotlolo sa puree ea langa le le lej ebe o e belisa ho fihlela oli e phaphamala ka holimo.
3. Kenya 2 tsp ea letsoai ebe u kopanya hantle.
4. Kenya kashmiri chilli powder, coriander powder le turmeric powder ebe u kopanya tsohle hantle.
5. Khabareng, kopanya halofo ea kopi ea metsi ho ¼ ea litapole tse halikiloeng ebe oa e tsoka. E eketsa ho gravy ho e ntša.
6. Kenya kopi ea metsi hape 'me e tlohele hore e belise metsotso e ka bang 5-6.
7. Kenya sekotlolo sa chana e ntšo e phehiloeng ebe u hlohlelletsa hantle.
8. Ebe u eketsa litapole tse setseng ebe u li pheha hape.
9. Kenya garam masala le kasuri methi 'me u tsose hantle.
10. Hang ha e tlosoa setofong, pepeta halofo ea sirilamunu ho eona 'me u khabise ka coriander e hahiloeng hantle.
