Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Kolambi Bhat ke tatso e bonolo haholo e entsoeng ka raese le mehlape . Joalokaha lebitso, Kolmabi Bhat a fana ka maikutlo, ke risepe ea Maharastrian. Kakaretso ena ea raese ea India e tsoa lebopong la Konkan la Maharashtra le Goa. Kaha ke risepe ea lebopong, Kolambi Bhat o sebelisa lebese le lecha la coconut ka bongata. Raese le li-prawn li phehiloe hammoho joalo ka Khichdi (dal le motoho oa raese). Phapang e le 'ngoe mona ke hore li-prawn li phehiloe ka raese ho fapana le dal.
Ho risepe ea mantlha ea Maharashtrian, li-prawn tse tala li phehiloe ka kotloloho le masala le raese. Empa, haeba u leka ka lekhetlo la pele, monko o ka ba boima haholo ho uena. Blanche li-prawn tse ka har'a oli habobebe pele o li chesa ka raese.
Nako ea ho itokisa: Metsotso e 30
Lisebelisoa (E sebeletsa 4)
- Li-chillies tse tala- 4 (khaola)
- Li-pods tsa konofolo- 4 (minced)
- Liieee- 2 (e entsoeng)
- Tomate- 2 (e khaotsoe)
- Li-tiger prawns- tse 15 (tse sirelelitsoeng le tse hlatsoitsoeng)
- Raese ea Basmati- linoelo tse 2
- Pherese e khubelu ea chilli- 2tsp
- Phofo ea Turmeric- 1tsp
- Coriander phofo- 1tsp
- Garam masala- 1tsp
- Lebese la coconut- kopi e le 1
- Coriander / cilantro makhasi- 2tbsp (e entsoeng)
- Oli- 2tbsp
- Letsoai- ho latela tatso
Tsamaiso
1. Etsa oli e futhumetseng ka pane e tebileng e katiloeng ka tlase ebe u e tšela ka konofolo le pepere e tala. E re oli e chese ka mokhoa o itekanetseng ho seng joalo e tla chesa konofolo ebe e senya tatso ea eona.
2. Kenya liiee ho eona ebe u pheha ho fihlela li sootho.
3. Ebe u eketsa litamati, fafatsa letsoai ebe u pheha ka lelakabe le phahameng ho fihlela litamati li qhibiliha.
4. Kenya li-prawn ho pane 'me u li natefise ka lero la chmeric, chilli e khubelu le phofo ea coriander. E ke e phehe le linoko metsotso e 5 ka lelakabe le tlase.
5. Joale eketsa raese 'me u fafatse makhasi a coriander a khethiloeng holimo. E kopanya hantle 'me u phehele metsotso e 2-3 ka lelakabe le mahareng.
6. Tšela lebese la coconut holim'a halofo ea raese e phehiloeng mme o e tlohele e phehe metsotso e 2 ka lelakabe le tlase. Tsoela pele u hlohlelletsa e le hore lebese la kokonate le tsoakane ka ho lekana.
7. Qetellong eketsa hanyenyane ea ghee, garam masala le linoelo tse 2 tsa metsi. Koahela ka sekwahelo ebe u pheha ka lelakabe le tlase metsotso e 10.
Tsoela pele ho hlohlelletsa kolambi bhat hore e phehe ka mokhoa o ts'oanang 'me e se ke ea theha makhopho.
Bhat ea Kolambi e se e loketse. Sebeletsa chesang ka curd kapa raita.
