Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- BSNL e Tlosa litefiso tsa ho kenya ho tsoa likhokahanong tsa Broadband tsa nako e telele
- Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com e amohela nako ka lets'olo le lecha la 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Li-recipe tsa Konkani hangata li khetholloa ka lintho tse peli tsa kokonate le lijo tsa leoatleng. Kokonate ke e 'ngoe ea lisebelisoa tse fumanehang ka bolokolohi mabopong. Ke ka lebaka leo lipepe tsa Konkani li sebelisang coconut le lebese la coconut tse ncha ho tsona.
Ntho e ntle ka lipepepe tsa Konkani ke hore ha li bland. Ho fapana le lipepe tsa lebopong tse tsoang lefats'eng lohle tse tsebahalang ka ho ba bonolo le ho ba le tinge e monate ho tsona, diresepe tse tsoang lebopong la India li monate haholo. Li kopanya tatso ea linoko tse ncha le tatso e nang le lero la kokonate.
Kajeno re na le risepe e khethehileng ea Konkani ea batho ba sa jeng nama, eo ka sebele e tla u makatsa. Pina ea Batata ke risepe e monate e entsoeng ka litapole le coconut e ncha. Ho na le mefuta e fapaneng ea risepe ena. Ba bang ba e pheha ka eiee ha ba bang ba se na eona.
Mofuta oa risepe ea pina ea batata ntle le eiee, e loketseng vegans hape. Batho ba itima lijo nakong ea Navratri le mekete e meng le bona ba ka e pheha ka ho kenya ghee ka oli le letswai sebakeng sa letsoai le tloaelehileng.
Kahoo, ena ke risepe ea pina ea Konkani batata. Leka.
E sebeletsa: 2
Nako ea ho itokisa: Metsotso e 10
Nako ea ho pheha: Metsotso e 20
Sohle seo u se hlokang
- Litapole- 4 (e hlalositsoeng)
- Kokonate e ncha- kopi e le 1 (grated)
- Pepere e khubelu- 3
- Peo ea Coriander - 1tbsp
- Hing (asafoetida) - pinch
- Phofo ea Turmeric- 1tsp
- Letsoai- ho latela tatso
- Tamarind makhasi ao 1tbsp
- Oli ea kokonate- 2tbsp
Tsamaiso
1. Chesa khaba e le 'ngoe ea oli ea kokonate ka pane' me u kenye hing, peo ea coriander, phofo ea turmeric le pepere e khubelu hammoho. Fry ka motsotso ebe o tima lelakabe.
2. Senya tsena hammoho le makhasi a coconut le tamarind ka har'a motsoako hore e be lekhapetla le boreleli. Kenya metsi a manyane ha ho hlokahala.
3. Senya khaba e le 'ngoe ea oli ka pane e le' ngoe 'me u hadike litapole ka metsotso e ka bang 5-6 ka lelakabe le bohareng.
4. Hona joale, eketsa lero la masala le letsoai ho litapole. Pheha metsotso e ka bang 4-5.
5. Kenya metsi. Koahela 'me u phehe ho fihlela litapole li le bonolo.
6. Ha u qetile, tima lelakabe ebe u sebeletsa.
Pina ea Batata e se e loketse ho sebeletsoa. Kakaretso ena ea limela e tsamaea hantle le raese hammoho le rotis.
Boleng ba phepo e nepahetseng
Pina ea Batata ha se risepe e ruileng haholo ebile e loketse batho ba lilemo tsohle. U ka fokotsa pepere haeba u sa rate lijo tse nokiloeng ka linoko.
Keletso
U ka eketsa lebese la coconut sebakeng sa metsi bakeng sa gravy ho etsa hore e be monate le ho feta.
