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Mokhoa oa ho lokisetsa khalori e tlase: Methi Oats Roti | BoldskySena ke bakeng sa bashebelli bohle ba boima ba 'mele ka ntle moo! Tšaba ho ba le li-parathas tse tlatsitsoeng ka oli le ghee? Leka mofuta oa rona oa methi oats roti, o nang le fiber e ntle ebile o batla o se na li-calories. Li-rotis tsena li ka fuoa lijo tsa hoseng kapa tsa mots'eare 'me li thusa ho tlatsa mpa ea hau nako e telele, ntle le ho u tlohella hore u utloe bohloko ke tlala ea hoseng.
Ntho e molemohali ka li-rotis tsena ke taba ea hore e ka lokisoa kapele, ha o na le lisebelisoa tsohle. Hona joale, ho theola boima ba 'mele ho ka nolofalloa le ho phela hantle haholo ka thuso ea risepe ea methi oats. Na lebitso leo ha le sa utloahala joalo ka risepe ea lijo tsa hoseng ka botlalo?
Shebella video ho tseba ho lokisa li-rotis tsena hape u bale mohato ka mohato o fanoang ka tlase le litšoantšo.
METHI OATS ROTI RECIPE | MOKHOA OA HO LOKISETSA METHI OATS ROTI RECIPE | HOMEMADE METHI OATS ROTI | LIHLOOHO TSE LING LI LI LI HLOKA Methi oats roti risepe | Mokhoa oa ho lokisa methi oats roti risepe | Maiketsetso methi oats roti | Lisebelisoa tsa likhalori tse tlase Nako ea ho Lokisetsa Metsotso e 30 Ho pheha Nako 5M Kakaretso ea Nako 35 MetsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Phofo ea koro - senoelo se le seng
Oats - 1/4 senoelo
Methi - ½ senoelo
Ajwain - 1 tbsp
Tšoeu ho fihlela - 1 tbsp
Oli - 1 tsp
Chill e tala - 1 tsp (e entsoeng)
Letsoai - 1 tbsp
Tsela ea ho Lokisetsa-
1. Nka sekotlolo se seholo sa khalase u kenye phofo ea koro ho sona.
2. Kenya oats, makhasi a methi a khethiloeng, le chisi e tala ho eona.
Hona joale, eketsa ajwain, tšoeu e bosoeu le letsoai le letsoai.
4. Kenya metsi 'me u tlama motsoako ka hlama e bonolo.
5. Koahela 'me u phomole ka halofo ea hora.
6. Joale, nka hlama, e tšele ka libolo tse nyane ebe o e ina ho phofo ea koro.
Nka konopo ebe u e etsa roti e sephara.
8. E behe paneng e futhumetseng ea tawa.
9. E hlatsoe ka oli 'me u e Flip mahlakore ka bobeli ho pheha hantle.
10. Ha u qetile, e sebelise e chesa ka mafura a tlaase.
- Se ke oa eketsa oli e ngata, hobane ke risepe e tlase ea khalori.
- Boholo ba ho sebeletsa - li-rotis tse 2
- Lik'hilojule - 165 cal
- Mafura - 2.3 g
- Liprotheine - 6.9 g
- Likhabohaedreite - 29.8 g
- Faeba - 4,9 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Nka sekotlolo se seholo sa khalase u kenye phofo ea koro ho sona.
2. Kenya oats, makhasi a methi a khethiloeng, le chisi e tala ho eona.
Hona joale, eketsa ajwain, tšoeu e bosoeu le letsoai le letsoai.
4. Kenya metsi 'me u tlama motsoako ka hlama e bonolo.
5. Koahela 'me u phomole ka halofo ea hora.
6. Joale, nka hlama, e tšele ka libolo tse nyane ebe o e ina ho phofo ea koro.
Nka konopo ebe u e etsa roti e sephara.
8. E behe paneng e futhumetseng ea tawa.
9. E hlatsoe ka oli 'me u e Flip mahlakore ka bobeli ho pheha hantle.
10. Ha u qetile, e sebelise e chesa ka mafura a tlaase.
