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Malpua ke tsoekere e tloaelehileng ea India Leboea e lokisoang nakong ea mekete le nakong ea ho itima lijo. Monate o entsoe ka ho hadika khoya le maida batter e nang le lero le tsoekere. Monate ona o nyekang menoana o bonolo empa o sosobane ka mathoko 'me o lokela ho fanoa o chesa kapa o futhumetse.
Hlama e halikiloeng ea India le eona ke karolo ea bohlokoa lijong tsa Rajasthani le Gujarati. Ena ke monate o monate o bonolo ho o etsa ebile ke lijo tse tsoekere tse molemohali ho khahlisa bana, o ba siea ba batla tse ling. Hangata e fanoa ka rabri, empa o ka e ja joalo kapa oa e ja le ice cream joalo ka phapano.
Haeba u batla ho ithuta ho etsa tatso ena e monate hae, tsoela pele ho bala mohato ka mohato hammoho le litšoantšo le video.
MALPUA RECIPE VIDEO
LIHLOOHO TSA MALPUA | MOKHOA OA HO ETSA HLOMPHO EA INDIAN | LIHLOOHO TSE BALA HOMEMADE MALPUA Malpua Recipe | Mokhoa oa ho etsa hlama e halikiloeng ea India | Nako ea Malpua ea Maiketsetso ea Maiketsetso Nako ea Metsotso ea 10 Cook Nako ea 40M Kakaretso ea Metsotso e 50Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: likotoana tse 8
Lisebelisoa-
Khoya - 5 tbsp
Lebese - linoelo tse 1½
Phofo eohle ea sepheo (maida) - linoelo tse 1½
Peo ea Fennel (saunf) - 3 tsp
Tsoekere - linoelo tse 2
Metsi - 1 senoelo
Ghee - bakeng sa ho hadika
Lialmonde tse khethiloeng - bakeng sa ho khabisa
Tsela ea ho Lokisetsa-
1. Nka khoya ka sekotlolo ebe u e tlotsa.
2. Kenya lebese 'me u tsoakane hantle, e le hore ho se ke ha ba le makukuno.
3. Kenya maida ebe u hlohlelletsa hape ka hloko ho etsa batter e phallang hantle.
4. Kenya peo ea fennel ebe u kopanya hantle.
5. Ebe u tšela linoelo tse 2 tsa tsoekere ka pane e futhumetseng.
6. Eketsa metsi hang-hang 'me u chese ho fihlela tsoekere e qhibiliha. Sirapo ea tsoekere e lokela ho pheha ebe e fihlela khoele-khoele e le' ngoe.
7. Khabareng, futhumatsa mocheso ka pane ea ho hadika.
Hang ha e chesa, ka bonolo tšollela batter ka har'a ghee ebe o e ala ka har'a li-discs tse chitja.
9. E phetle ka mor'a hore lehlakore le leng le etsoe.
10. Hang ha e qala ho soeufala ka khauta, e tlose paneng 'me hang-hang e qoelise ka har'a sirapo e chesang ea tsoekere.
11. E tlohele e ineke nako e ka etsang motsotso ebe oa e tlosa.
12. E khabise ka lialmonde tse khethiloeng.
- 1. Batter bakeng sa malpua e tlameha ho ba e ts'oanang hantle, kamora ho eketsa maida.
- 2. Haeba u sa sebelise khoya, u tlameha ho belisa lebese pele u le sebelisa.
- Ho sebelisa oli ho fapana le ghee ho fetola tatso ea tse tsoekere 'me ha ho eletswe.
- 4.Palo ea metsi a ekelitsoeng ho etsa sirapo ea tsoekere e tlameha ho ba e lekaneng ho kolobetsa tsoekere.
- Sebeletsa malpuas a chesa kapa a futhumetse. Hang ha ho bata, e qala ho hlafuna.
- Ho sebeletsa boholo - sengoathoana se le seng
- Lik'hilojule - 151 cal
- Mafura - 7g
- Liprotheine - 1 g
- Li-carbohydrate - 23 g
- Tsoekere - 19 g
- Faeba - 1 g
MOHATO KA MOHATO - KAMOO U KA ETSANG MALPUA
1. Nka khoya ka sekotlolo ebe u e tlotsa.
2. Kenya lebese 'me u tsoakane hantle, e le hore ho se ke ha ba le makukuno.
3. Kenya maida ebe u hlohlelletsa hape ka hloko ho etsa batter e phallang hantle.
4. Kenya peo ea fennel ebe u kopanya hantle.
5. Ebe u tšela linoelo tse 2 tsa tsoekere ka pane e futhumetseng.
6. Eketsa metsi hang-hang 'me u chese ho fihlela tsoekere e qhibiliha. Sirapo ea tsoekere e lokela ho pheha ebe e fihlela khoele-khoele e le' ngoe.
7. Khabareng, futhumatsa mocheso ka pane ea ho hadika.
Hang ha e chesa, ka bonolo tšollela batter ka har'a ghee ebe o e ala ka har'a li-discs tse chitja.
9. E phetle ka mor'a hore lehlakore le leng le etsoe.
10. Hang ha e qala ho soeufala ka khauta, e tlose paneng 'me hang-hang e qoelise ka har'a sirapo e chesang ea tsoekere.
11. E tlohele e ineke nako e ka etsang motsotso ebe oa e tlosa.
12. E khabise ka lialmonde tse khethiloeng.
