Mango ea Recipe ea Seekarne | Recipe ea Mango | Recipe ea Mango Rasayana

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lehlabula ke polelo e ts'oanang ea mokete oa mango! Ho pholletsa le lehlabula lohle, re natefeloa ke mefuta ea mefuta ea mango e tala le e butsoitseng 'me re thabela botle ba mango ha nako ea selemo e ntse e le teng! Le ha limango tse tala li le ngata ka palo, bakeng sa sengoloa sa kajeno, re arolelana risepe ea rona ea li-dessert tsa mango e butsoitseng e bitsoang risepe ea Mango Seekarne.

Mango Seekarne kapa Mango Rasayana le eona e ea ka lebitso la Aamras mme re lumela hore ena ke tokiso ea rona e khethehileng ea lijo tsa motsotsoana tsa lehlabula. Karnataka, mango seekarne ha e le hantle e nkoa e le sejana se lehlakoreng le dosa kapa chapati mme e thoholetsoa e le se seng sa lijana tse ntlehali tsa lehlabula.

Bakeng sa lijo tse tsoekere tse monate tsa mango ho latsoa le ho feta, re kentse peo ea poppy le lebese la coconut ho risepe. Haeba o sena lebese la coconut, u ka sebelisa lebese le tloaelehileng. Re sebelisitse tsoekere e le se natefisang empa haeba u lakatsa ho etsa joalo, le uena u ka sebelisa jaggery.

Pele re kenella lintlheng tsa risepe, ha re boneng kapele hore na melemo ea bohlokoa ea lijo tse theolelang tsena ke efe. Mango e butsoitseng e na le melemo e mengata ea phepo e nepahetseng. Hammoho le livithamini le liminerale, limango tse butsoitseng li tletse li-antioxidants le li-enzyme, ka lebaka leo, li ka u tšelisa mpeng.

Joale, re ka etsa joang hore mango ee e khahloe kapele? Ho tseba risepe e felletseng, fetisa sehokela sa rona sa risepe ka tlase kapa o shebe video.

Re reke! Re rata ho bona litšoantšo tsa hau tsa risepe! Arolelana litšoantšo tsa hau tsa risepe le rona ka ho re tšoaea @boldskyliving ho Instagram le Facebook. Litšoantšo tsa rona tse ratoang ka ho fetisisa tsa risepe li tla romelloa hape mafelong a beke.

Recipe Ka: Kavya

Mofuta oa Recipe: Lehlakore la Dish

E sebeletsa: 2

• 1. Limango - 2

  2. Kokonate (grated) -1/2 senoelo

  3. Metsi - 1 senoelo

  4. Peo ea Poppy - 1 tbsp

  5. Tsoekere - cupth senoelo

2. Nka nkho e tsoakiloeng 'me u sila coconut, peo ea poppy le metsi.

3. Senya limango.

4. Senya motsoako o kopaneng ebe o o kopanya le limango.

E sebeletse ka roti, chapati kapa dosa.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang