Medu Vada Recipe: Ithute ho e Lokisetsa ka Mehato Ena e Bonolo

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Har'a lijana tsohle tsa India Boroa, Medu Vada ke e 'ngoe ea lijana tse batloang haholo. Ke sejana se monate seo u ka se jang e le lijo tsa hoseng kapa tsa mantsiboea ha u se u lokiselitse ho sebelisa grama e ntšo e kolobisitsoeng. Crispy vada leha e le lerootho ha e kenngoe ka sambar, e fana ka lijo tsa hoseng tse monate. Hangata batho ba na le chutney ea coconut. Tsena li halikiloe ka botebo ka oli empa li phetse hantle haholo 'me li molemo bakeng sa ts'oaetso ea hau. Kamehla o ka etsa medu vada mme oa e kenyelletsa lijong tsa hau.

Hape bala: Recipe ea Hing Aloo: Mokhoa oa ho e lokisetsa hae

Motho a ka e lokisetsa habonolo hobane ts'ebetso ea ho lokisa medu vada ha e thata joalo. Ho tseba hore na u ka lokisetsa medu vada joang lapeng, sotha tlase sengoloa ho bala ho eketsehileng.

Recipe Ka: Boldsky

Mofuta oa Recipe: Lijo tse bobebe, lijo tsa hoseng

E sebeletsa: likotoana tse 12-14

• • Likopi tse 2 tsa ofisi
  • 8-10 makhasi a kheri
  • 1 teaspoon peo ea kumine
  • 1 teaspoon e sithabetseng li-peppercorns tse ntšo
  • Likhase tse 2 tse tala, tse hahiloeng hantle
  • 1 eiee e hahiloeng hantle
  • Khaba e le 1 ea ginger e hahiloeng hantle
  • Khaba e 1 e hahiloeng ka makhasi a coriander, (ka boikhethelo)
  • letsoai ho latsoa
  • oli bakeng sa ho hadika ho tebileng
  • Metsi bakeng sa ho fetola tatellano ea batter

Tsela ea ho Lokisetsa

• • Pele ho tsohle, inela metsi ka lihora tse 5 kapa bosiu bo le bong.
  • Hang ha o kentsoe hantle, sila ural dal ho fumana batter e boreleli.
  • Haeba o hloka metsi, eketsa ka bongata.
  • Kenya semolina kapa phofo ea urad dal haeba batter e le lerootho kapa e le tšesaane.
  • Kenya linoko tsohle, makhasi a kheri, liiee le letsoai.
  • Kopanya batter hantle.
  • Ka kadai mocheso oli ha a ntse a boloka lelakabe mahareng.
  • Joale nka metsi ka sekotlolo se arohileng ebe u tšela metsi matsohong ka bobeli.
  • Nka spoonful ea batter ka letsohong la hau 'me u etse lesoba bohareng ba eona u sebelisa monoana oa hau o metsi.
  • Ka hloko kenya vada ka har'a oli e chesang.
  • Fry vada e tebileng ho tsoa mahlakore ka bobeli. Fry ho fihlela vada e le sootho ka khauta kapa e sootho ka 'mala.
  • Oli ha ea lokela ho chesa haholo. Kamehla chesa vada ka lelakabe le mahareng ho seng joalo vada e tla chesa mme e ke ke ea pheha ho tsoa kahare.
  • Fry vada tsohle.
  • Li tšolle linama tsa kichineng ho etsa bonnete ba hore oli e feteletseng ea tlosoa.
  • Sebeletsa medu vada ka sambar le chutney.

Litaelo

• Pele ho tsohle, inela metsi ka lihora tse 5 kapa bosiu bo le bong.

Tlhahisoleseling ea phepo e nepahetseng

• likotoana - likotoana 12-14
• Likhalori - 73 kcal
• Mafura - 5.2 g
• Liprotheine - 3.6 g
• Li-carbs - 8.9 g
• Faeba - 1.8 g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang