Ho fumana tšusumetso ea ho ikoetlisa lapeng ha u ntse u le ikwalla thoko e thata ka tsela e makatsang.
Ntlo ea hau e se e fetotsoe ofisi ea hau, na e hlile e hloka ho ba joalo sebaka sa boikoetliso hape? (Ka masoabi, karabo ke e, haeba u na le tšepo ea ho boloka bonyane mokhoa oa ho ikoetlisa ho fihlela bohle re ka ba sebaka se sireletsehileng sechabeng.)
Nakong ena ea teko, Melissa Wood-Tepperberg e sebelitse e le leseli la tšepo le bophelo bo botle ho rona. Mokoetlisi oa boikoetliso le rakhoebo, ea qapileng Mokhoa oa MWH, esale a ngola li-workouts tse khutšoane, tse bonolo ho latela tseo hangata li kenyelletsang lisebelisoa tse ling ntle le boima ba 'mele (le mathe a boikhethelo). Instagram ea hae akhaonte.
Wood-Tepperberg o boetse o arolelane le In The Know 5-metsotso e 5, no-equipment ab circuit eo ho leng bonolo haholo ho e etsa ka tlung ea hau neng kapa neng nakong ea motšehare.
Tsoha o itokiselitse ho tsamaea? Hlakola li-abs tseo. Na u ikutloa u le motle ka mor'a khefu ea lijo tsa motšehare? Ke nako. U hloka ho eketsa matla ao a eketsehileng pele u robala? U fumana ho hoholeha.
Tsena ke linako tse thata tseo re phelang ho tsona, Wood-Tepperberg o bolelletse In The Know. Ke nahana hore ho bohlokoa haholo ho ikhopotsa hore le metsotso e 'meli ea ho sisinyeha ho ka ba le tšusumetso e kholo matsatsing a hau.
Latela 'moho le boikoetliso ba hae ba ab video e kaholimo.
Haeba u natefeloa ke pale ena, u ka rata ho bala ka tsona lintho tsa letsatsi le letsatsi u ka boima terene le lapeng .
Lintlha tse ling tse tsoang ho In The Know:
Basebeletsi ba nka lifoto ka metsotso e meng le e meng e 5 ho netefatsa hore baa sebetsa
Serum ea Tatcha e ka thusa ka mela e metle le ho omella
Mekotla e metle ka ho fetesisa e ntšo eo u ka e rekang nakong ea thekiso ea selemo ea Nordstrom
