Recipe ea Mini Karela | Hlohlelletsa Fry Bitter Gourd Recipe | Hagalkayi Palya

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Batho ba bang ba kanna ba se rate ho ba le karela (mohope o bohloko) ka lebaka la tatso ea eona e bohloko, leha ho le joalo, ka ho eketsa lisebelisoa tse ling, o ka etsa risepe e monate ka karela.

Ke ka hona re arolelanang risepe ena e bonolo e ka lokisoang ka metsotso e 'maloa. Joale, kaha re tla be re sebelisa mini karela / semela se bohloko ho lokisa sabji ena, e ka bitsoa mini karele ki sabji.

Joale, u emetse eng? Sheba risepe ena e bonolo eo u ka e lokisetsang hae.

E sebeletsa- 4

Nako ea ho pheha - metsotso e 15

Nako ea ho itokisa - metsotso e 10

Lisebelisoa:

• Mini Karela (Bitter Gourd) - 12 ho isa ho 15
• Liieee - senoelo se le seng
• Green Chillies - 4 ho isa ho 5
• Ginger & Garlic Paste - & frac12 teaspoon
• Metsi a Tamarind - & senoelo sa frac12
• Turmeric - & frac14th teaspoon
• Phofo e khubelu ea Chilli - 1/2 teaspoon
• Letsoai la Masala - 1/2 teaspoon
• Phofo ea Amchur - 1/2 teaspoon
• Oli

Tsamaiso:

1. Hlatsoa karela. Ebola letlalo ebe u khaola likarolo tse peli.
2. Tlosa peo ho karela.
3. Ho sa le joalo, pheha metsi ebe o eketsa karela e khethiloeng. Pheha hoo e ka bang metsotso e 15, e le hore karela kapa mohope o babang o be bonolo.
4. Kamora nako e boletsoeng, sefa metsi. 'Me u boloke karela ka thōko.
5. Joale nka pane, eketsa oli. Ebe u eketsa lieiee, ginger le peista le konofolo e tala.
6. E saute hantle.
7. Hona joale, eketsa masala 'me u tsoe lisebelisoa tsohle hantle.
8. Ebe u eketsa metsi a tamarind ho pane.
9. Joale, eketsa letsoai ebe u nosetsa ka nepo.
10. Pheha sejana ka lelakabe le tlaase.
11. Pheha metsotso e ka bang 10 ho isa ho e 15.
12. Bokella ka likhoele tsa coriander ha u qetile.
13. Mini karela sabji ea hau e se e loketse ho fuoa.

Keletso: E le ho etsa hore karela e se ke ea baba, khaola karela likotoana tse peli ebe u tšela letsoai. Kamora metsotso e 15, e hlatsoe tlasa metsi.

Tataiso ea Mohato ka Mohato ea Photo: Recipe ea Mini Karela | Hlohlelletsa Fry Bitter Gourd Recipe | Hagalkayi Palya

Mohato oa 1

Mohato oa 2

Mohato 3

Mohato 4

Mohato 5

Mohato 6

Mohato 7

Mohato 8

Mohato 9

Mohato oa 10

Setšoantšo se Tšepahala: Priyanka Tyagi

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang