KOENA: MELEMO EA BOPHELO, LITLA-MORAO LE LI-RECIPES

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Sengoli sa bophelo bo botle-Neha Ghosh Ka Neha Ghosh ka la 30 Mmesa, 2019

Koena kapa 'pudina' lia khatholla ha li ne li futhumetse nakong ea hlabula ka mokhoa oa pudina chutney, koena lemonade, ice cream ea koena, raita, jj. Ke hobane koena e boloka 'mele oa hau o pholile kahare.

Koena ke ea sehlopha sa limela tse kenyelletsang peppermint le spearmint. Peppermint e na le menthol, menthone le limonene ^[1] ha spearmint e na le tatso e monate ebile e ruile limonene, cineol le dihydrocarvone ^[pedi] .

Peppermint le spearmint ke mohloli o motle oa vithamine A, potasiamo, khalsiamo, vithamine C, magnesium, tšepe, protheine le vithamine B6.

Koena e na le li-antioxidants 'me boholo ba melemo ea eona ea bophelo bo botle e tlisoa ke ho e sebelisa letlalong, ho hema monko oa eona o monate kapa ho e nka e le capsule.

Mefuta ea Koena

1. Peppermint

2. Lerumo

3. Koena ea Apple

4. Koena ea ginger

5. Koena ea chokolete

6. Koena ea phaenapole

7. Pennyroyal

8. Koena e khubelu ea raripila

9. Koena ea litholoana tsa morara

10. Lero la metsi

11. Koena ea poone

12. Pitse

13. Tlokotsi

Melemo ea bophelo bo botle ba koena

1. E khothalletsa bophelo bo botle ba mahlo

Koena ke mohloli o motle oa vithamine A, vithamine e qhibilihang mafura, e bohlokoa bakeng sa bophelo bo botle ba mahlo le ho thibela bofofu bosiu. Bofofu ba bosiu bo bakoa ke khaello ea vithamine A. Ho latela phuputso, ho eketseha ha vithamine A ho ka fokotsa menyetla ea bofofu bosiu ^[3] .

2. E ntlafatsa matšoao a sefuba

Koena e na le menthol e sebetsang e le setlolo sa tlhaho se nkhang hamonate se thusang ho senya mamina le phlegm, ho etsa hore ho be bonolo ho tsoa 'meleng. Sena se ntlafatsa ntlafatso ea sefuba le ho hema ka nko ^[4] . Menthol e sebelisoa marotholi a mangata a khohlela ho fokotsa khohlela le ho kokobetsa 'metso.

3. Ho matlafatsa tšebetso ea boko

Ho hema monko o monate oa peppermint oli ea bohlokoa ho ka ntlafatsa mohopolo le ho eketsa ho falimeha ho latela thuto ^[5] . Phuputso e 'ngoe e bontšitse hore ho hema monko oa koena lioli tsa bohlokoa ho ka ntlafatsa tlhokomeliso le ho fokotsa mokhathala, matšoenyeho le pherekano. ^[6] . Sena se ka thusa ho hlola khatello ea maikutlo, khatello ea maikutlo le matšoenyeho.

4. E nolofatsa tšilo ea lijo

Likokoana-hloko tsa likokoana-hloko le likokoana-hloko li ka thusa ho tlisa phomolo ho tsoa lijo le ho halefa mala. Koena e sebetsa ka ho eketsa sephiri sa bile le ho khothaletsa phallo ea bile e potlakisang ts'ebetso ea tšilo ea lijo. Ho ea ka phuputso, batho ba nkileng oli ea peppermint ka lijo ba ne ba imolohile ke ho haelloa ke lijo ^[7] .

5. E theola matšoao a PCOS

Tee ea koena e ka theola matšoao a PCOS hobane e na le litlamorao tsa antiandrogen tse fokotsang maemo a testosterone le ho thusa ho leka-lekanya maemo ohle a lihormone. Spearmint tea ea litlama e ka fokotsa maemo a testosterone ho basali ba nang le PCOS, ho latela phuputso e phatlalalitsoeng ho Phytotherapy Research ^[8] .

6. Ho fokotsa matšoao a asma

Thepa e thobang ea koena e na le tšusumetso ho bakuli ba asthmatic. Koena e sebetsa e le e khathollang 'me e fokotsa tšubuhlellano. Methanol, ntho e fumanoang ka peppermint oli ea bohlokoa, e ka thusa ho phomola le ho sireletsa moea, ka hona e nolofalletsa bakuli ba nang le asma ^[9] .

7. E ntlafatsa bohloko ba mala

Irritable bowel syndrome (IBS) ke boemo bo bakang lets'ollo, ho sokela, bohloko ba mpeng, ho nyekeloa ke pelo, ho ruruha, joalo-joalo. Boithuto bo bontšitse hore oli ea peppermint e na le menthol e kokobetsang matšoao a IBS le ho phomotsa mesifa tšilong ea lijo. ^[10] , ^{[leshome le motso o mong]} .

8. E khothalletsa bophelo bo botle ba molomo

Hobaneng ha batho ba bangata ba hlafuna chepisi ea koena ho tlosa moea oa bona o mobe? Ke hobane koena e na le lithibela-mafu le likokoana-hloko tse thusang ho bolaea libaktheria molomong. Phuputso e bontšitse hore ho noa tee ea peppermint ho ka u thusa ho felisa monko o mobe ^[12] . Ho hlafuna makhasi a seng makae a koena ho boetse ho na le phello ea antibacteria mme ho tlosa monko o mobe.

9. Thibela liso tsa ka mpeng

Koena e na le karolo ea bohlokoa ho thibela liso tsa ka mpeng ka ho sireletsa lera la ka mpeng ho tsoa liphellong tse mpe tsa ethanol le indomethacin ^[13] . Boholo ba liso tsa ka mpeng bo bakoa ke ho noa joala le ts'ebeliso e tloaelehileng ea lipilisi.

10. E thoba bohloko ba ho anyesa

Litla-morao tse tloaelehileng tsa ho anyesa li bohloko, li petsohile ebile li bohloko likoele tse ka fokotsoang ka katleho ke ts'ebeliso ea koena. Ho ea ka phuputso e entsoeng ho International Breastfeeding Journal, metsi a peppermint a thibela ho phatloha ha meno le bohloko ba lesea ho bo-mme ba pele ba anyesang. ^[14] .

11. E fokotsa matšoao a ho kula

Asiti ea Rosmarinic e teng ka koena e na le tšusumetso e matlafatsang matšoao a linako tsa selemo. E fokotsa ho ruruha ho bakoang ke ho kula.

12. E matlafatsa bophelo ba letlalo

Koena e ka thusa ho phekola makhopho le makhopho ka lebaka la matla a eona a thibelang likokoana-hloko le a khahlanong le ho ruruha. Palo e phahameng ea li-antioxidants ka koena e thibela ts'ebetso e sa lefelloeng ea mahala, ka hona e fana ka letlalo la bocha le le hlakileng.

Tšebeliso ea meriana ea koena makhasi a Ayurveda le bongaka ba setso ba China

Tšebeliso ea koena e hasana makaleng a mangata a bongaka bo akaretsang. Ayurveda, makhasi a koena a sebelisetsoa ho thusa tšilo ea lijo, ho ntlafatsa bophelo bo botle ba ho hema le ho sebetsa e le moemeli oa khotso bakeng sa doshas tse tharo.

Ho ea ka meriana ea setso ea China (TCM), makhasi a koena a na le thepa e pholileng le e nkhang hamonate e khothalletsang sebete, matšoafo le bophelo bo botle ba mpa le ho phekola bohloko ba ho ilela khoeli le letshollo.

Phapang lipakeng tsa koena, Peppermint le Spearmint

Koena e bua ka semela sefe kapa sefe se ka har'a mofuta oa Mentha, se kenyelletsang mefuta e meng e ka bang 18 ea koena.

Peppermint e na le menthol e phahameng ho feta spearmint mme e tsepame haholo. Ke ka hona peppermint, ha e sebelisoa ka lihlooho, e nang le maikutlo a pholileng letlalong. Spearmint, ka lehlakoreng le leng, e na le tatso e monate eo hangata e leng lebaka leo e kenyellelitsoeng ho diresepe le lino. Peppermint e sebelisetsoa ho phekola.

Litla-morao tsa koena

Haeba u na le lefu la reflux la gastroesophageal (GERD), qoba ho ja koena kaha e ka mpefatsa matšoao.

Haeba u kile ua ba le li-gallstones pejana, bua le ngaka pele u sebelisa lihlahisoa tsa koena.

Haeba oli ea peppermint e nooa ka tekanyetso e kholo, e ka ba chefo.

Qoba ho sebelisa oli ea koena sefahlehong sa lesea, hobane e ka baka li-spasms tse ka sitisang ho hema.

Hape, koena e ka sebelisana le meriana e itseng. Ikopanye le ngaka pele u sebelisa lihlahisoa tsa koena.

Mokhoa oa ho khetha le ho boloka koena

Reka makhasi a koena a hloekileng, a khanyang le a se nang sekoli. Li boloke ka polasetiking ka sehatsetsing ho fihlela beke e le 'ngoe.

Mekhoa ea ho Kenya koena lijong tsa hau

O ka etsa samente lemonade ka ho kopanya lero la kalaka, mahe a linotši le makhasi a koetsoeng ka koena le metsi le likotoana tsa leqhoa.

Kenya koena ka har'a salate ea litholoana le mahe a linotši.

Eketsa makhasi a koena le likomkomere metsing a hau bakeng sa khathollo ea lehlabula.

O ka eketsa makhasi a seng makae a koena ka har'a kuku ea hau kapa hlama ea kuku.

Kenya koena ka har'a litholoana tsa hau tsa litholoana le meroho.

Mint Recipes

Mokhoa oa ho etsa tee ea koena

Lisebelisoa:

Makhasi a mangata a koena a hloekileng
Mahe a linotsi ho latsoa

Mokhoa:

Senya makhasi a koena habobebe ebe o e kenya ka pitseng ea metsi a belang.
E lumella ho fana ka metsotso e 2-3 ho fihlela metsi a fetoha bosehla / botala bo bobebe.
Senya tee ebe u eketsa mahe a linotši ho latsoa.

Mokhoa oa ho etsa Mint Metsi

Lisebelisoa:

Makala a mararo ho isa ho a mane a koena e ncha
Jeke ea metsi

Mokhoa:

Nka li-sprigs tse 3 ho isa ho tse 4 tsa makhasi a koena a hlatsoitsoeng a hloekileng ebe u li kenya ka nkhoaneng e tletseng metsi.
E koahele ebe o e boloka ka sehatsetsing hora e le 'ngoe.
Noa metsi ebe oa e tlatsa hobane koena e tla eketsa tatso ea metsi ho fihlela matsatsi a mararo.

Sheba Litšupiso tsa Sengoloa

[1]Balakrishnan, A. (2015). Litlhare tsa kalafo ea peppermint-tlhahlobo. Journal ea Saense ea Bongaka le Patlisiso, 7 (7), 474.
[pedi]Yousuf, P.MH, Noba, N. Y., Shohel, M., Bhattacherjee, R., & Das, B. K. (2013). Analgesic, anti-inflammatory le antipyretic effect ea Mentha spicata (Spearmint) .British Journal of Pharmaceutical Research, 3 (4), 854.
[3]Christian, P., West Jr, K. P., Khatry, S. K., Kimbrough-Pradhan, E., LeClerq, S. C., Katz, J., ... & Sommer, A. (2000). Bofofu ba bosiu nakong ea bokhachane le lefu le latelang la basali ba Nepal: litlamorao tsa vithamine A le tlatsetso ea β-carotene Koranta ea Amerika ea lefu la seoa, 152 (6), 542-547.
[4]LITŠOANTŠISO, R., JAWAD, M. S., & MORRIS, S. (1990). Litholoana tsa tsamaiso ea molomo ea (-) - menthol mabapi le ho hanela moea ka moea le moea oa nasal oa moea o kenang lihloohong tse nang le khatello ea methapo e amanang le sefuba. Journal of Pharmacy and Pharmacology, 42 (9), 652-654.
[5]Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Modulation ea ts'ebetso ea ts'ebetso le maikutlo ka monko oa peppermint le ylang-ylang.International Journal of Neuroscience, 118 (1), 59-77.
[6]Raudenbush, B., Grayhem, R., Sears, T., le Wilson, I. (2009). Litlamorao tsa tsamaiso ea monko oa peppermint le sinamone mabapi le tlhokomeliso e ts'oanang ea ho khanna, maikutlo le mosebetsi. North American Journal of Psychology, 11 (2).
[7]Inamori, M., Akiyama, T., Akimoto, K., Fujita, K., Takahashi, H., Yoneda, M., ... & Nakajima, A. (2007). Litholoana tsa pele tsa oli ea peppermint mabapi le ho ntša mpa: thuto ea crossover e sebelisa teko ea phefumoloho ea nako ea 13 C (BreathID system) .Journal ea gastroenterology, 42 (7), 539-542.
[8]Grant, P. (2010). Spearmint tee ea litlama e na le litlamorao tse kholo tsa anti-androgen ho polycystic ovarian syndrome. Teko ea Phytotherapy: An International Journal E Inehetse ho Tlhatlhobo ea Pharmacological le Toxicological ea Lihlahisoa tsa Tlhaho ea Tlhaho, 24 (2), 186-188.
[9]de Sousa, A. A. S., Soares, P. M. G., de Almeida, A. N. S., Maia, A. R., de Souza, E. P., & Assreuy, A. M. S. (2010). Antispasmodic phello ea oli ea bohlokoa ea Mentha piperita ho mesifa e boreleli ea likhoto. Journal ea ethnopharmacology, 130 (2), 433-436.
[10]Lithaba, J. M., & Aaronson, P. I. (1991). Mechini e sebetsang ea oli ea peppermint ka mesifa e boreleli ea masapo: tlhahlobo e sebelisa li-patch clamp electrophysiology le pharmacology e ka thoko ho mmutla le kolobe ea kolobe. Gastroenterology, 101 (1), 55-65.
[leshome le motso o mong]Merat, S., Khalili, S., Mostajabi, P., Ghorbani, A., Ansari, R., & Malekzadeh, R. (2010). Phello ea oli ea peppermint e koahetsoeng ke enteric, e liehang ho tsoa ho lefu la mala le halefisang. Maloetse a silang lijo le mahlale, 55 (5), 1385-1390.
[12]McKay, D. L., & Blumberg, J. B. (2006). Tlhahlobo ea bioactivity le melemo e ka bang teng ea bophelo bo botle ba tee ea peppermint (Mentha piperita L.
[13]Rozza, A. L., Hiruma-Lima, C. A., Takahira, R. K., Padovani, C. R., & Pellizzon, C. H. (2013). Phello ea menthol ka liso tse bakoang ke liteko: litsela tsa gastroprotection. Litšebelisano tsa Chemico-biological, 206 (2), 272-278.
[14]Melli, M. S., Rashidi, M. R., Delazar, A., Madarek, E., Maher, M. H. K., Ghasemzadeh, A., ... & Tahmasebi, Z. (2007). Phello ea metsi a peppermint mabapi le thibelo ea mapetsong a matsoele ho basali ba anyesang ba pelehi: teko e laoloang ka linako tsohle. International Breastfeeding Journal, 2 (1), 7.