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Moong dal payasam ke sejo se monate sa India Boroa se lokisoang nakong ea mekete e le nyehelo ho Molimo. Pasi paruppu payasam, joalo ka ha e tsejoa ho Tamil Nadu, e entsoe ka moong dal e phehiloeng, jaggery le lebese e le lisebelisoa tsa mantlha.
Ho lumeloa hore lipompong tsa jaggery li phetse hantle ho feta lipompong tse tsoekere tse tšoeu, ka hona ke khetho e ntlehali bakeng sa pompong e monate empa e leino leino nakong ea mekete le mekete. Kerala, moong dal payasam e entsoe ka lebese la coconut kapa coconut e grated e le sesebelisoa.
Hesaru bele payasa ke monate o potlakileng hape o bonolo ho o lokisetsa lapeng mme ha o nke nako le boiteko ba hau ho o fumana hantle. Kahoo, haeba u ka rata ho leka risepe ena lapeng, latela video le mohato ka mohato le litšoantšo ka mokhoa oa ho etsa pesarapappu payasam.
MOONG DAL PAYASAM RISIPI
MOONG DAL PAYASAM RECIPE | HESARU BELE PAYASA RECIPE | PASI PARUPPU PAYASAM RECIPE | PESARAPAPPU PAYASAM RECIPE Recipe ea Moong Dal Payasam | Recipe ea Hesaru Bele Payasa | Recipe ea Pasi Paruppu Payasam | Pesarapappu Payasam Recipe Prep Nako 5 Mins Cook Nako 35M Kakaretso ea Nako 40 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: 2
Lisebelisoa-
Moong dal - ½ senoelo
Metsi - 1 cupth senoelo + sa ho hlatsoa
Phofo ea jaggery - senoelo sa ¾th
Lebese - 1 senoelo
Lialmonde tse khethiloeng - 1 tsp
Lihlahisoa tsa morara - 4-6
Cardamom phofo - 1 tsp
Tsela ea ho Lokisetsa-
1. Kenya moong dal ka pane e futhumetseng.
2. Ho omisoa ho omileng ho fihlela monko o tala o fela mme hlooho e qala ho fetola 'mala.
3. E tšollele ka sefe.
4. E hlatsoe ka metsi.
5. Kenya moong dal e hlatsoitsoeng ka seapehi sa khatello.
6. Kenya kopi ea metsi le khatello u e phehele meloli e fihlang ho 2 'me u e lumelle hore e pholile.
7. Khabareng, eketsa phofo ea jaggery ka pane e chesang.
8. Kenya kopi ea metsi ea kotara 'me ue lumelle hore e phehe ho fihlela jaggery e qhibiliha.
9. E tlose setofong 'me ue lumelle hore e pholile metsotso e 10.
10. Bula sekoaelo sa moapehi ebe u kopanya hantle.
11. Hape futhumatsa seapehi, 'me u kenye lebese.
12. E lumella hore e phehe.
13. Kenya sirapo ea jaggery ebe u kopanya hantle.
14. E lumelle ho pheha metsotso e 7-10 ka ho hlohlelletsa nako le nako.
15. Kenya lialmonde tse khethiloeng le morara o omisitsoeng.
16. Kenya phofo ea cardamom ebe u kopanya hantle.
17. Fetisetsa ka sekotlolo ebe u sebeletsa ho chesa.
- 1. O ka eketsa lebese la coconut sebakeng sa lebese le tloaelehileng.
- 2. Kokonate e halikiloeng e ka eketsoa ho e fa tatso le sebopeho se fapaneng.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 260 cal
- Mafura - 10 g
- Liprotheine - 13 g
- Li-carbohydrate - 22 g
- Tsoekere - 6 g
- Faeba - 3 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG MOONG DAL PAYASAM
1. Kenya moong dal ka pane e futhumetseng.
2. Ho omisoa ho omileng ho fihlela monko o tala o fela mme hlooho e qala ho fetola 'mala.
3. E tšollele ka sefe.
4. E hlatsoe ka metsi.
5. Kenya moong dal e hlatsoitsoeng ka seapehi sa khatello.
6. Kenya kopi ea metsi le khatello u e phehele meloli e fihlang ho 2 'me u e lumelle hore e pholile.
7. Khabareng, eketsa phofo ea jaggery ka pane e chesang.
8. Kenya kopi ea metsi ea kotara 'me ue lumelle hore e phehe ho fihlela jaggery e qhibiliha.
9. E tlose setofong 'me ue lumelle hore e pholile metsotso e 10.
10. Bula sekoaelo sa moapehi ebe u kopanya hantle.
11. Hape futhumatsa seapehi, 'me u kenye lebese.
12. E lumella hore e phehe.
13. Kenya sirapo ea jaggery ebe u kopanya hantle.
14. E lumelle ho pheha metsotso e 7-10 ka ho hlohlelletsa nako le nako.
15. Kenya lialmonde tse khethiloeng le morara o omisitsoeng.
16. Kenya phofo ea cardamom ebe u kopanya hantle.
17. Fetisetsa ka sekotlolo ebe u sebeletsa ho chesa.
