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Ho ja lijo tse nepahetseng le tse leka-lekaneng kamehla ho molemo molemong oa bophelo ba rona. Ha e re boloke re phela hantle feela empa e boetse e tlosa chefo 'meleng ea rona le ho fepa letlalo la rona. E 'ngoe ea lintho tse joalo ke lisalate tse phetseng hantle ebile li monate. Ha ho tluoa ho salate, ho na le mefuta e mengata ho eona. U tla fumana mefuta e fapaneng ea lisalate e ke keng ea tlatsa mpa feela empa e tla u fa limatlafatsi tse hlokahalang. E 'ngoe ea tsona ke Li-Salads tsa Sprouts tse tloaelehileng haholo ebile li bonolo haholo ho li lokisetsa. Ho na le batho ba nahanang hore masale a hlomang a bora empa hona ha se nnete.
Salate ea Moong Ka lisebelisoa tse ling tse nepahetseng, ka sebele u ka etsa risepe ea li-salate tse nosetsang molomo.
Kajeno re tla arolelana risepe ea Moong Sprouts Salads. Salate ena e na le tatso le limatlafatsi tse hlokahalang bakeng sa bophelo bo botle ba 'mele. Ho tseba hore na o ka lokisa li-Springs Salads joang, phetla tlase sengoloa ho bala ho feta.
Moong Sprouts Salad Recipe Moong Sprouts Salad Recipe Prep Nako 10 Mets Cook Nako 2M Kakaretso ea Nako 12 MinsRecipe Ka: Boldsky
Mofuta oa Recipe: Salads
E sebeletsa: 3
Lisebelisoa-
- Likopi tse 2 tsa metsi a chesang
- 1 senoelo sa moong sea hlaha
- 2 tablespoons khaba onion ea selemo
- 2 tablespoons coriander e khethiloeng
- Dipole tse 2 tse halikiloeng
- 2 tablespoons khabeloa khabeloa khabeloa
- 2 tablespoons khaola capsicum
- 1 khabeloa e khabeloa
- ¾ likomkomere, khabeloa khabeloa
- ½ tamati, khabeloa khabeloa
- ½ rantipole (grated)
- ½ teaspoon amchur
- ½ teaspoon phofo ea kumine
- ¼ teaspoon Kashmiri phofo e khubelu ea chili
- 1 teaspoon lero la lemone
- Letsoai ho latela tatso
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1. Taba ea mantlha, inela senoelo se le seng sa moong ka har'a linoelo tse 2 tsa metsi a chesang metsotso e 5-7. Haeba u lakatsa, u ka pheha lehlomela la moong.
tse peli. Joale qhala metsi 'me u behe lehlomela ka thoko ka sekotlolo se kopanyang.
3. Kenya chili e halikiloeng, tamati, eiee, likomkomere, capsicum ebe u kopanya hantle.
Tse 'ne. Hona joale eketsa rantipole e halikiloeng hammoho le phofo ea komine, phofo ea kumine, phofo ea amchur le letsoai ho latela tatso ea hau.
5. Kopanya hantle 'me u netefatse hore linoko tsohle li kopana le limela le onion, tamati, likomkomere, capsicum le rantipole.
6. Kamora sena eketsa coriander e hahiloeng, koena le teaspoon e 1 ea lero la lemone.
7. Kopanya tsohle hantle.
8. Qetellong, khabisa salate ea limela ka linate tse halikiloeng ebe u sebeletsa sekotlolo.
- Qetellong, khabisa salate ea limela ka linate tse halikiloeng ebe u sebeletsa sekotlolo.
- Batho - 3
- khal - 99 cal
- Mafura - 0,4 g
- Liprotheine - 6.4 g
- Li-carbs - 17.5 g
- Faeba - 5.4 g
