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Kajeno, basali ba bangata ba lebelletse ho fumana marama ao a matala joalo ka a hlokang leeme. Empa ho etsahalang ha o reka lihlahisoa tse ntle tsa theko e phahameng ho fumana marama a matšoafo? U tla qetella u fumane ho phatloha ho matla ha makhopho a likoli tse lefifi tse ka senyang ponahalo ea hau ka ho sa feleng. Sebakeng sa ho batla lihlahisoa tse thata le tse turang, re u fa malebela a matle haholo le a botsoalle ho fumana marama a matle.
Kamehla ho na le mohopolo oa hore ke basali ba bang feela ba nang le lehlohonolo la ho fumana marama a matala kaha ba tsoetsoe ba e-na le eona, kapa sehlahisoa seo ba se sebelisang se sebelitse. Empa e re ke u joetse sena leha ho na le lihlahisoa tsohle tse turang tse ka sebetsang kapa tsa se sebetse, kamehla ho na le mekhoa ea tlholeho eo u ka e bolokang. Litsela tsena tsa tlhaho tsa ho fumana marama a boreleli li bonolo ebile ho bonolo ho li latela.
Haeba u batla ho etsa hore marama a hao a shebahale joaloka liapole tse khubelu, tse bobebe, tse bonolo le tse ntle, sheba tse ling tsa likeletso tsa tlhaho tseo re u fang tsona. Litsela tsena tsa tlholeho tsa ho fumana marama a mafubelu li phethahetse letlalong la hao, 'me li tla u fa sephetho seo u se lebeletseng.
Etsa Marama a Hao a be Boreleli U Sebelisa Litsela tsa Tlhaho
Ho silila sefahleho
Nako le nako ha u lutse tafoleng ea hau, leka ho silila sefahleho sa hau ka mokhoa o chitja. Marama a phahameng a hloka ho tsamaisoa ka motsamao o chitja ho eketsa phallo ea mali le ho etsa marama a hao a phele.
Tlatsa
E 'ngoe ea litsela tse molemohali tsa ho etsa marama a hao a phele hantle ka tlhaho ke ho tlosa masapo a marama feela ka sefahleho se bonolo sa sefahleho. Lisele tse shoeleng li tloaetse ho fifatsa 'mala oa letlalo, ka hona etsa bonnete ba hore o exfoliate ho fumana marama a boreleli.
Rinse, rinse le rinse
E 'ngoe ea litsela tse molemohali tsa ho fumana marama a maputsoa ka tlhaho ke ka ho hlatsoa sefahleho sa hau ka metsi a futhumetseng. Ho thoe metsi a futhumetseng a thusa ho hohola letlalo, ka hona a etsa hore marama a hao a be bopinki. Ke leqheka la metsotso e 'meli ho fumana marama a matle.
Ho ikoetlisa
Ha o latela tloaelo e ntle ea letsatsi le letsatsi ea ho ikoetlisa, 'mele oa hau o phetse hantle joalo ka kelello le moea oa hau. Ha 'mele oa hau o hloka boikoetliso, oa itlhahisa sefahlehong. Ka hona, ho molemo hore u boloke 'mele oa hau o le mafolofolo ka mofuta ofe kapa ofe oa boikoetliso.
Ho qhibiliha ha metsi
Ha u fuoa metsi, u tla bona ho khanya ho khanyang sefahlehong sa hao le marameng a hao a shebahala a le pinki ebile a le motle. U hloka ho ja bonyane likhalase tse 8 tsa metsi letsatsi le letsatsi hore u shebahale u le motle.
Lijo tse leka-lekaneng
E 'ngoe ea maqheka a botle ho fumana marama a matle ke ho ba le phepo e nepahetseng. Ha liprotheine tsa hau le livithamini li leka-lekane, e li lahla phatsima ea sefahleho sa hau. Liperekisi, mahapu le tamati ke tse ling tsa litholoana tsa bohlokoa tse lokelang ho jeoa e le hore 'mala oa letlalo o eketsehe.
Lipakete tsa litholoana
Lipakete tsa litholoana tsa tlhaho li hlile li loketse letlalo la hau. U hloka ho tlotsa pakete ea litholoana tsa monokotšoai sefahlehong le lisebelisoa tse ling marameng a hao ho u fa khanya e pinki. Litholoana life kapa life tse khubelu le tse mebala li ntle ho sebelisoa e le pakete ea sefahleho le ho fumana marama a tlhaho a pinki.
Asene
Na u ne u tseba hore asene ea apole ke e 'ngoe ea litlhare tse ntle ka ho fetisisa tsa lapeng eo u ka e sebelisang marameng a hau haeba u batla hore li shebahala li le mafubelu. Ka thuso ea boea ba k'hothone, tšela asene marameng a hau ho fihlela e oma. Pheta ts'ebetso ena bakeng sa beke ho bona liphetho.
Li-beetroots
Ho thoe haeba u batla ho ba le marama a boreleli ka tlhaho, o hloka ho etsa sefahleho bakeng sa marama a hau a entsoeng ka beetroot. Paka ena ea sefahleho e ntle ho phekola makhopho le ho etsa hore letlalo la hao le shebahale le le pinki ebile le le letle.
Tsoekere
Ho silila marama a hao a mongobo ka likristale tsa tsoekere ke tsela e 'ngoe ea tlhaho ea ho fumana marama a matala. Hang ka beke leka ntlha ena ea botle ho fumana marama a pinki.