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Aloe vera le lero la amla li tsejoa e le matlo a motlakase a Ayurvedic. Li bipetsoa ke lithane tsa liminerale le livithamini tse thusang ho felisa maloetse a mangata hammoho.
U ka kotula melemo ea bona ka mefuta e nang le phofshoana kapa e nang le lero hammoho le ho tsoa ho li-pickle le smoothies. Motsoako ona o tšosang o tsebahala ka ho o fa melemo e makatsang ea ho theola boima ba 'mele.
Amla e na le vithamine C e ngata e leng li-antioxidants le sesebelisoa se khahlanong le ho ruruha. Tholoana ena e bolila e monate e boetse e na le li-amino acid, tšepe, vithamine A, fiber, potasiamo, magnesium le calcium.
Aloe vera ke ntlo ea polokelo ea livithamini le liminerale tse 32 hammoho le li-enzyme tse makholo le ho fumana limatlafatsi. Li-enzyme tsena le limatlafatsi li na le litšobotsi tse khahlanong le ho ruruha le likokoana-hloko.
Joale ha re shebeng melemo ea aloe vera le lero la amla bakeng sa ho theola boima ba 'mele.
Ts'ebeliso ea khafetsa ea lero la amla le aloe vera e ka potlakisa metabolism ea hau, e le hore 'mele o ntše chefo kapele le ka nepo.
Ho latela Ayurveda, ho bokellana ha chefo ho ka fella ka ho eketsa boima ba 'mele' me lintho tse mpe li sala 'meleng ebe li thiba metjha ea' mele oa hau.
Li-aloe vera le lero la amla li nkuoa li le ntle haholo bakeng sa ho senya 'mele.
Ho feta moo, li u thusa hore u lule u haelloa ke metsi 'me u boloke bohloko ba tlala bo le hole, ho batalatsa likhaba tsa tsoekere. Ho feta moo, lero la amla le lekhala le na le limatlafatsi tse u fang matla a ho ikoetlisa kapa a ho ikoetlisa ha u khathetse.
Kopanya halofo ea kopi ea lero la amla le lekhala. Li hlohlelletse hantle ho etsa hore metsoako e tsoakane hantle.
