Oatmeal Le Litholoana: Recipe ea Tahlehelo ea Boima ba 'mele

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ha re nahana ka lipepe tse ling tsa ho theola boima ba 'mele, motsoako o mong o tlang kelellong ea rona ke, oats. Batho ba bangata ho kenyeletsoa le litsebi tse sebetsang ba khetha ho ja li-oats bakeng sa lijo tsa hoseng. E bobebe, e na le lik'hilojule tse tlase ebile ea tlatsa. Habohlokoa ka ho fetisisa, li-oats li phetse hantle 'me li na le melemo e mengata ea phepo.

Leha ho le joalo, ho na le batho ba bangata ba sebetsang ba nang le oatmeal bakeng sa lijo tsa mantsiboea kaha li bobebe ebile li bonolo ho cheka. Bohle ba tseba risepe ea oatmeal ea mantlha e lokisitsoeng ka ho e tšela lebese le chesang. Ho etsa risepe ea hau ea boima ba 'mele e be monate le e phetseng hantle, Boldsky o nkile qeto ea ho eketsa lisebelisoa tse ling. Kakaretso ea oats e bonolo ebile e potlakile e lokiselitsoeng ho sebelisoa habore, lebese, litholoana tse ommeng le litholoana tse ling tse monate. Sheba ..

Oatmeal Le Litholoana: Recipe ea Tahlehelo ea Boima ba 'mele

E sebeletsa: 1

Nako ea ho itokisa: Metsotso e 10-15

Lisebelisoa

• Oats- 1 senoelo
• Fragole - 4-5 (e tšetsoe ka lehare kapa ho khaola likarolo tse 4)
• Apple- 1 (e entsoeng)
• Banana- 1 (e entsoeng)
• Lialmonde - liatla
• Li-walnuts- 3-4
• Morara - 1tsp
• Tsoekere 1tsp
• Lebese- 1 senoelo

Tsamaiso

• Ka pane e tebileng e tlase, pheha lebese ebe o eketsa tsoekere.
• Khothatsa ho fihlela tsoekere e qhibiliha. Hona joale eketsa li-oats. Leholiotsoana ebe u pheha metsotso e 4 ho feta.
• Kenya metsoako e setseng e leng, fragole, apole, banana le ho kopanya hantle,
• Bokella ka li-walnuts, morara o omisitsoeng le lialmonde.

Oatmeal e nang le litholoana e se e loketse ho jeoa. Sebeletsa hang-hang.

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Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang