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'Oushadha Kanji' / Karkidaka Kanji ke sopho ea morara ea moriana ke ntho e tloaelehileng ea Kerala nakong ea lipula. Sejo sena se hlabosang se na le phello e khethehileng ho itšireletsa mafung a monsoon. Tlhahiso e ikhethileng ea ho lokisa ayurvedic 'Oushadha Kanji' lapeng la hau.
Lisebelisoa
Haeba u thatafalloa ke ho fumana lisebelisoa tse ka tlase, isa lenane le ka tlase lebenkeleng le haufi la Kerala Ayurveda. Li tla u thusa ho fumana lintho tseo u li batlang ka polokeho.
Mohlala oa 1.5gm
2. 5gm Vizhalari
3. 5gm Chrupunnayari
4. 5gm E ke ke ea lekana
5. 5gm Karkokilari
6. 5gm Peo ea kumine
7. 5gm E phahamisitsoe
8. 5gm Ayamodakam
9. 5gm Fenugreek
10. 5gm Aashali
11. 5gm Putharichundaveru
12. 5gmVarattumanjal
13. 5gm peo ea mosetareta
14. 5gm Chukku
15. 5gm Sathakuppa
16. 5gm Naruneendikizhangu
17. 5gm Karimjeerakam
18. 5gm Cardamom
19. 5gm Thakkolam
20. Grg tse 5gm
21. 5gm Nutmeg
22. metsi a litara e le 1
23. Lebese la Khomo la 250ml / Lebese la Kokonate
24. Ke tsp ghee
25. 5gm Eiee e nyane
U ka itokisetsa joang?
Pheha metsoako 1-23 hantle ka pitsa e hloekisitsoeng metsotso e 15.
Hlatsoa liiee tse nyane ebe u li tšela hantle ka khaba e le 'ngoe ea ghee.
Kopanya lieiee e halikiloeng tharollong e lokisitsoeng mme e tlohele hore e pholile metsotso e 10.
Sebelisa Oushadha Kanji ka mpeng e se nang letho mantsiboea kapa u nke sebaka sa lijo tsa hau tsa mantsiboea.
Malebela
Oushadha Kanji e lokela ho sebelisoa khafetsa bakeng sa beke e le 'ngoe kapa ho atisoa ha beke joalo ka libeke tse 2, libeke tse tharo jj.
Ba nang le bothata ba cholesterol e phahameng ba ka sebelisa oli ea coconut sebakeng sa ghee.
