Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Ho ba le mpa e phatlohang ke e 'ngoe ea maikutlo a mabe ka ho fetisisa ao motho a ka bang le ona. Mohlomong u lekile mehato e 'maloa eo metsoalle ea hau kapa beng ka uena ba ka beng ba khothalelitse ho lahleheloa ke mafura a sa thabiseng. Empa tsena tsohle li ka be li hlotsoe ho fumana litholoana tse lakatsehang. Hona ho kanna ha u siea u ferekane, na ha ho joalo?
Mona ke litaba tse monate tse ka u thabisang. Nka yoga, haholo-holo Pawanmuktasana 'me u ke ke ua tseba le hore na mafura a mpa a nyametse kae. Ke e 'ngoe ea litsela tsa tlholeho tsa ho tlosa mafura a mpa.
Hape Bala: Marjariasana Ho Fokotsa Matšoenyeho
Mokhoa oa ho etsa Pawanmuktasana | Pawanmuktasan e tlosa bothata bo bong le bo bong ba mpa. Boldsky 
Lentsoe Pawanmuktasana le tsoa lentsoeng la Sanskrit 'Pawan' le bolelang moea, 'Mukta' e bolelang ho imolla le 'Asana' e bolelang ho ema. Yoga asana ena e lula e le betere ho etsoa ka mpeng e se nang letho.
Hape Bala: Vrikshasana Ho Etsa Hore Leoto Le be Matla
Pawanmuktasana ke e 'ngoe ea li-asanas tsa yoga tse bonolo ka ho fetisisa. Leha ho le joalo, ho motho ea qalang ho ka ba thata hanyane kaha ho hloka tekano ea mmele ha a ntse a etsa asana. Empa ka matsatsi a 'maloa a ho ikoetlisa ho ba bonolo.
Mona ke mohato o bohlale oa ho etsa asana. Sheba.
Mohato ka mohato Tsamaiso ea ho etsa Pawanmuktasana:
Ho qala, ho tloha boemong ba ho ema butle o theohele maemong a leshano.
Maoto a lokela ho tšoana, 'me matsoho le' ona a otlolohe, a be mahlakore a mabeli a lokolohe.
3. Ikutloe u phutholohile.
4. Butle-butle phahamisa le leng la maoto a hao. Ebe o e khumama, 'me u sebelisa matsoho a hao ho hula mangole ho ea sefubeng.
5. Matsoho a hau a lokela ho ba boemong bo kopaneng.
6. Hema moea o kenang ka hare le ka ntle ebe o leka ho phahamisa matsoho le sefuba kaholimo ho mokato.
7. Mangole a lokela ho ama seledu sa hao.
8. Tsaya moya ka nako e telele o kene kahare mme o dule o le maemong a metsotswana e mmalwa.
9. Butle-butle tsoa boemong 'me u phete se tšoanang ka leoto le leng.
Melemo e meng ea Pawanmuktasana:
E thusa ho matlafatsa mesifa ea mpa.
E thusa ho hlahisa maoto.
E thusa ho toning mesifa ea letsoho.
E thusa tšilong ea lijo.
E thusa ho matlafatsa mokokotlo.
E thusa ho matlafatsa mokokotlo o ka tlase.
E ntlafatsa phallo ea mali ho potoloha manonyeletso a letheka.
Tlhokomeliso:
Pawanmuktasana ke e 'ngoe ea li-asanas tsa yoga tse tsebahalang haholo ho fokotsa mafura a mpeng. Empa motho o lokela ho ba hlokolosi ha a ntse a etsa asana ena. Ba nang le mathata a li-slip disc, molala le mokokotlo le khatello e phahameng ea mali ba lokela ho qoba ho etsa asana ena.
