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Peele ea Apple, Peel ea Apple | Melemo ea Bophelo | Ha se liapole feela, makhapetla a liapole le ona a na le phepo. BoldSkyU ja apole ea hau joang? Na ua ebola ebe ua e ja kapa ua e ja ka letlalo? Batho ba bang ha ba rate ho ja letlalo la apole ka lebaka la tšabo ea chefo e bolaeang likokonyana le boteng ba boka letlalong. Sehloohong sena, re tla be re ngola hore na apole e ebiloeng kapa apole e sa ebuoang e ntle.
Liapole li na le livithamini le liminerale tse kang Vitamin C, potasiamo, fiber, lik'habohaedreite le metsoako e meng ea limela tse kang quercetin, catechin le chlorogenic acid. Apole e le 'ngoe e boholo bo mahareng e na le likhalori tse 95 feela.
Liapole li boetse li na le li-polyphenols tse ngata tse nang le litlamorao tsa antioxidant. Antioxidant ena e fumaneha ka bobeli letlalong la liapole le nameng.
Bala pele ho tseba hore na ke efe e molemo - apole e ebotsoeng kapa e sa ebuoang
Ho na le ba bangata ba ratang ho ja apole ka ho ebola letlalo, empa ha u e ja, u boetse u ebola limatlafatsi tsa eona. Mona ke a mang a mabaka a matla a hore o se hlole o tlosa letlalo hape.
1. Faeba ka hare ho Peel
Sekhahla se le seng sa apole se mahareng se na le ligrama tse ka bang 4.4 tsa fiber. Peele ea apole e na le faeba e qhibilihang le e sa qhibiliheng, empa liperesente tse ka bang 77 tsa tsona ke faeba e ke keng ea qhibiliha. Faeba ena e thibela ho sokela ka ho tlama le metsi le ho sututsa litšila tsa tšilo ea lijo ka maleng a hao a maholo.
Ka lehlakoreng le leng, fiber e qhibilihang e etsa hore u ikutloe u khotsofetse, e thibela li-spikes tsa tsoekere maling, hape e liehisa ho monya limatlafatsi. E boetse e thusa ho theola k'holeseterole.
2. Letlalo le na le livithamine
Lekhapetla la apole le na le 8.4 mg ea Vitamin C le 98 IU ea Vithamine A. Hang ha o khopha letlalo, e tla theohela ho 6.4 mg ea Vitamin C le 61 IU ea Vitamin A.
Na u ne u tseba hore halofo ea liapole tsa Vitamin C e ka tlasa letlalo la eona? Kahoo, ke mohopolo o motle ho ja liapole ka matlalo a tsona.
3. Letlalo le Matla ho Thibela Kankere
Phuputso e tsoang Univesithing ea Cornell ka 2007 e bontšitse hore metsoako e bitsoang triterpenoids e fumaneha letlalong la liapole. Metsoako ena e na le bokhoni ba ho bolaea lisele tse nang le mofetše mme e shebane haholo le lisele tsa mofetše oa colon, letsoele le sebete.
Ho ea ka American Institute for Cancer Research, liapole ke mohloli o motle oa li-antioxidants. Li-antioxidants tsena li ka fokotsa menyetla ea mofetše oa matšoafo.
4. Letlalo la Apple Le ka Fokotsa Mathata a Ho hema
Quercetin, flavonoid, hangata e fumanoa lekhapetleng eseng nama ea apole. Phuputso e fumane hore batho ba jang liapole tse hlano kapa ho feta beke le beke ba na le tšebetso e ntle ea matšoafo ka lebaka la boteng ba quercetin. Sena se theola menyetla ea ho ba le asma.
Ho ea ka phuputso ea 2004, quercetin e loantša tšenyo ea lisele bokong bo amanang le lefu la Alzheimer le mathata a mang a fokolang.
5. Letlalo la Apple Le Tla Thusa Ho Theola Boima ba 'Mele
Tsena ke litaba tse monate ho batho ba batlang ho theola boima ba 'mele. Letlalo la liapole le na le asiti ea ursolic, motsoako oa bohlokoa o ka loantšang botenya. Asiti ea Ursolic e eketsa mafura a mesifa, 'me eona e chesa likhalori, ka hona e fokotsa menyetla ea botenya.
6. Melemo e meng ea phepo ea letlalo
Ho ea ka Univesithi ea Illinois, letlalo la apole le na le liminerale tsa bohlokoa tse kang potasiamo, calcium, folate, iron le phosphorus. Liminerale tsena li na le mesebetsi e fapaneng 'meleng oa hau, ho tloha ho boloka masapo a matla ho isa ho taolo ea kholo ea lisele le ho hlahisa lisele tse khubelu tsa mali tse phetseng hantle.
U ka ja li-peels tsa Apple joang?
Boholo ba liapole bo na le chefo e bolaeang likokonyana ho tsona ntle leha e le tsa manyolo. Ho hlatsoa liapole hantle pele u li khaola ho tla tlosa meriana e bolaeang likokonyana hammoho le ho roala boka ba letlalo letlalong ho e etsa hore e shebahale e le ncha. Haeba u sa rate ho ja letlalo la apole, nahana ho le baka hobane le thusa ho nolofatsa letlalo mme le ka etsa hore le natefele.
U ka ba le sengoathoana sa apole ka peanut butter kapa u ka leka ho e sila ka har'a li-dessert tsa hau. Sena se tla o lumella hore o natefeloe ke tatso ea letlalo.
Arolelana sengoloa sena!
Ke ka lebaka lena ho hlafuna peo e tala ea mosetareta ho leng monate
