Pineapple: Melemo ea bophelo bo botle, boleng ba phepo e nepahetseng le litsela tsa ho ja

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Pineapple ke tholoana ea tropike e nang le li-enzyme, li-antioxidants le livithamini. Tholoana ena ke setho sa lelapa la Bromeliaceae 'me e simolohile Amerika Boroa, moo bafuputsi ba Europe ba e bitsitseng phaenapole kaha e batla e tšoana le phaenecone ^[1] .

Litholoana li na le metsoako e metle joaloka bromelain le limatlafatsi tse ling tse fang litholoana litholoana tsa bophelo bo botle ^[pedi] . Pineapple e bitsoa ka mabitso a mangata seterekeng ka seng sa India mme ke tholoana e jeoang haholo nakong ea lehlabula.

Boleng ba phepo ea phaenapole

Ligrama tsa 100 tsa phaenapole li na le likhalori tse 50 le ligrama tse 86.00 tsa metsi. E boetse e na le:

• 0,2 dikgerama tse nang le lipid (mafura)
• 13.12 dikgerama lik'habohaedreite
• Ligrama tsa 1.4 kakaretso ea fiber
• 9.85 dikgerama tsoekere
• 0.54 dikgerama tsa protheine
• Limiligrama tse 13 tsa calcium
• 0,29 milligrams tšepe
• Magnesium e limilione tse 12
• Limiligrama tse 8 tsa phosphorus
• Potasiamo ea limiligrama tse 109
• 1 milligram ea sodium
• Zinki ea limiligrama tse 0,2
• 47.8 milligrams vithamine C
• Limiligrama tse 0,079 thiamin
• Limiligrama tse 0,32 riboflavin
• Li-milligrams tsa 0,500 niacin
• 0,12 milligrams vithamine B6
• Fora ea 18 .g
• 58 IU vithamine A
• Limiligrama tse 0,02 tsa vithamine E
• 0.7 vitaming vithamine ea K

Melemo ea bophelo bo botle ea phaenapole

1. E tšehetsa sesole sa 'mele

Ananapole e na le vithamine C e ngata, antioxidant e qhibilihang ka metsi e tsejoang ho matlafatsa sesole sa hau sa 'mele. Boteng ba li-enzyme tse kang bromelain bo tsejoa ho matlafatsa boits'ireletso ba mmele ho thibela sefuba le tšoaetso ^[3] . Phuputso e bonts'itse katleho ea liphaenapole tse makotikoting ho bana ba sekolo le kamoo e ba thusitseng ho ba le ts'oaetso ea mafu a fokolang a baktheria le vaerase ^[4] .

2. E nolofatsa tšilo ea lijo

Ananapole e na le fiber e jang lijo e nolofalletsang tšilo ea lijo le mathata a mang a amanang le mpa. Ho latela American Cancer Society, enzyme bromelain e thusa ho senya liprotheine tse thusang ts'ebetsong ea tšilo ea lijo. Bromelain e sebetsa ka ho roba limolek'hule tsa protheine ka har'a meaho ea tsona, joalo ka li-peptide tse nyane le li-amino acid ^[5] .

3. Ho matlafatsa masapo

Liphaenapole li na le khalsiamo e ngata le bongata ba manganese, liminerale tsena ka bobeli li bohlokoa bakeng sa ho boloka masapo a matla le lisele tse sebetsang tse phetseng hantle, ho latela Setsi sa Naha sa Bophelo. Calcium e thibela lefu la ho fokola ha masapo le ho fokotsa matšoao ka ho ntlafatsa boleng ba masapo le diminerale ^[6] . Ho ja liphaenapole letsatsi le letsatsi ho tla fokotsa tahlehelo ea masapo ka liperesente tse 30 ho isa ho tse 50 ^[7] .

4. O loana le mofetše

Liphuputso tse ngata li fumane hore metsoako e metle ea liphaenapole e fokotsa kotsi ea mofetše. E 'ngoe ea metsoako ena ke bromelain e tsebahalang ho loantša mofetše, haholo kankere ea matsoele mme e baka lefu la sele ^[8] , ^[9] . Bromelain e boetse e hatella lisele tsa mofets'e tsa letlalo, tsa mae a bomme le a colon ka ho etsa hore lisele tse tšoeu tsa mali li sebetse hantle ho thibela kholo ea lisele tsa mofetše. ^[10] , ^{[leshome le motso o mong]} .

5. E khothalletsa ho theola boima ba 'mele

Lero la phaenapole le na le enzyme bromelain e kopanyang liprotheine, ebe eona e chesa mafura a mpeng. Ho phahama ha metabolism, ho phahama le ho feta ha sekhahla sa mafura a chesitsoeng. Ho ba tholoana ea khalori e tlase, e loketse batho ba lekang ho theola boima ba 'mele. Hape, boteng ba faeba le metsi liphaenapoleng li tlatsa mpa ea hau nako e telele, ho o etsa hore o lakatse lijo tse fokolang ^[12] .

6. E phekola ramatiki

Matla a anti-inflammatory a phaenapole a tsoa ho enzyme bromelain eo ho lumeloang hore e kokobetsa bohloko ho batho ba ramatiki ^[13] . Phuputso e bonts'itse katleho ea bromelain ho phekoleng matšoao a ramatiki ea ramatiki ^[14] . Phuputso e 'ngoe e bontšitse hore enzyme e ka phekola lefu la masapo le masapo ka ha e ka tlisa phomolo hanghang ho bohloko bo sebetsang joalo ka meriana e tloaelehileng ea ramatiki joalo ka diclofenac ^{[leshome le metso e mehlano]} .

7. E ntlafatsa bophelo ba mahlo

Boteng ba li-antioxidants joalo ka vithamine C le beta-carotene ho liphaenapole li ka thusa ho fokotsa menyetla ea ho senyeha ha macular. Ke lefu le amang mahlo ha batho ba tsofala. Ho ea ka phuputso, vithamine C e ka fokotsa kotsi ea ho hlaha ha leihlo ka karolo ea boraro ^[16] . Mokelikeli o ka leihlong o na le vithamine ea C e ngata le ho thusa ho boloka mokelikeli oa mahlo le ho o sireletsa ho lera la mahlo, o ja litholoana tse nang le vithamine C tse ngata ho kenyelletsa phaenapole.

8. E boloka marenene le meno a phetse hantle

Ananapole e ka boloka meno a hao a senyehile hobane a na le enzyme ea bromelain e tšoaeang letlapa. Plaque ke bongata ba libaktheria tse bokellanang meno a hao le ho hlahisa liasiti tse fokolisang meno a meno a lebisang ho meno a meno. Ho feta moo, bromelain e sebetsa e le setlama se tlosang meno 'me e lula e soeufetse ^[17] .

9. E kokobetsa bronchitis

Bromelain e na le thepa e matla e khahlanong le ho ruruha e ka thusang ka mathata a ho hema a amanang le bronchitis le asthma. Enzyme ena e nahanoa hore e na le thepa ea mucolytic e thusang ho senya le ho leleka mamina ^[18] . E ka thusa hape ho fokotsa matšoao a asthma ea bronchial.

10. E khothalletsa bophelo bo botle ba pelo

Boteng ba vithamine C le livithamini tse ling tsa antioxidant lipinenapeng li thusa ho thibela lefu la pelo le ho theola k'holeseterole 'meleng. Ho ea ka phuputso e entsoeng Finland le Chaena, phaenapole e ka fokotsa menyetla ea lefu la pelo ^[19] , ^{[mashome a mabeli]} . Ntle le moo, tholoana ena e ka thibela khatello e phahameng ea mali kaha e na le potasiamo e ngata e thusang ho phutholoha methapo ea mali le ho o lumella ho boloka khatello ea mali e phetseng hantle.

11. E boloka letlalo le phetse hantle

Vitamin C le beta-carotene ke li-antioxidants tse matla tse loantšang tšenyo ea oxidative e bakiloeng ke letsatsi le lintho tse ling tse silafatsang. Tšenyo ea oxidative e baka letlalo ho sosobana mme e etsa hore botsofali bo potlakele ^{[mashome a mabeli a motso o le mong]} . Kahoo, ho boloka letlalo la hao le se na makhopho le ho liehisa ho tsofala, ja liphaenapole.

12. Pholiso e potlakileng ho tloha ts'ebetsong

Haeba u batla ho fola kapele ho buuoa, ho ja liphaenapole ho tla sebetsa kaha ho na le thepa e khahlanong le ho ruruha. Phuputso e fumane hore bromelain e fokotsa ho ruruha, ho ruruha le bohloko bo atisang ho hlaha kamora ho buuoa ^[22] Phuputso e 'ngoe e bontšitse hape hore bromelain e sebetsa hantle pele ho ts'ebetso ea meno hobane e fokotsa bohloko haholo ^{[2. 3]} .

Litsela tsa ho kenya phaenapole lijong tsa hau

• Kenya li-chunks tsa phaenapole ka salate ea hau ea meroho bakeng sa monate o mong o kenyellelitsoeng ka chisi le walnuts.

• Etsa smoothie ea litholoana ka phaenapole, monokotsoai le yoghurt ea Greece.

• Sebelisa lero la phaenapole e le marinade ho shrimp, khoho kapa steak kebabs ea hau.

• Etsa salsa ka mango, phaenapole le pelepele tse khubelu.

• U ka boela oa iketsetsa phaenapole ea raita e monate.

Recipe ea Metsi ea phaenapole

Lisebelisoa:

• 1 senoelo sa likhahla tsa phaenapole
• Likhalase tse 2 tsa metsi

Mokhoa:

• Kenya li-chunks tsa phaenapole ka sekotlolo sa metsi ebe u li tlisa pheha. Fokotsa lelakabe.
• Kamora metsotso e 5, tlosa sekotlolo mme o se lumelle ho lula lihora tse 'maloa.
• Hlakola mokelikeli ebe oa o ja.

Litlhokomelo tse lokelang ho nkuoa

Enzyme bromelain e nang le liphaenapole ka linako tse ling e ka halefisa molomo, molomo kapa leleme. Hape ho ja ho feta tekano ho ka baka ho hlatsa, liso le letshollo ^[24] . Haeba u ba le mahlahahlaha, menoana kapa bothata ba ho hema u ka ba alejapine ^[25] .

Hopola hore bromelain e ka kena-kenana le meriana e meng e kang lithibela-mafu, tšesaane ea mali le lithibela-mafu. Haeba u na le lefu la reflux la gastroesophageal (GERD) qoba ka ho feletseng liphaenapole kaha li na le asiti ea tlhaho 'me li ka eketsa ho cha.

1. [1]Hassan, A., Othman, Z., & Siriphanich, J. (2011). Ananas (Ananas comosus L. Merr.). Postharvest Biology le Theknoloji ea Litholoana tsa Tropike le Litropike, 194-218e.
2. [pedi]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012) .Properties le Therapy Ts'ebeliso ea Bromelain: Tlhahlobo. Patlisiso ea Biotechnology International, 2012, 1-6.
3. [3]Maurer, H. R. (2001). Bromelain: biochemistry, pharmacology le ts'ebeliso ea bongaka. Cellular le Molecular Life Science CMLS, 58 (9), 1234-1245.
4. [4]Cervo, M.M.C, Llido, L. O., Barrios, E. B., & Panlasigui, L. N. (2014). Litholoana tsa tšebeliso ea phaenapole e nang le makotikoti ka boemo ba phepo e nepahetseng, ho itšireletsa mafung le bophelo bo botle ba 'mele ba bana ba khethiloeng sekolong. Leqephe la Phepo e nepahetseng le Metabolism, 2014, 1-9.
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