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Lijo tsa hoseng ke sejo sa bohlokoahali sa letsatsi mme nkho e sa tsoa etsoa ea jeme ea phaenapole ka sebele e eketsa khanya ea letsatsi bohobe ba hau bo halikiloeng, joalo ka ha lijo tsa hoseng tse loketseng li lokela ho shebahala. Re rata lipepe tsa rona tsa jeme ho pholletsa le selemo, empa re lumela hore nako ea selemo le lehlabula e ka ba nako e ntle ea ho natefeloa ke litholoana tsena tse monate, joalo ka ha motsoako o tangy empa o le monate o lumellana hantle le hlabula. Kakaretso ea jeme ea phaenapole e bonolo haholo ho e etsa 'me u latsoa makhasi a phaenapole sebakeng se seng le se seng seo u se nkang.
Pineapple jeme ke e 'ngoe ea lipepe tsa rona tsa jeme tseo re li ratang ka mabaka a fetang a le mong. Hammoho le ho ba phepelo e matlafatsang le e monate bakeng sa bohobe ba hau ba lijo tsa hoseng, e u fa khalori e tlase, jeme e mafura a tlase e ntlafalitsoeng ka vithamine C mme e thusa ho eketsa boits'ireletso ba mmele, e u fa letlalo le letle le benyang.
Pitsa e entsoeng ka lapeng ea jeme e lula e le betere ho feta ho reka jeme ea makotikoting mabenkeleng, kaha li jere lintho tse bolokang tse tla baka kotsi ho feta botle. Bakeng sa risepe ena, ha re so sebelise ntho e bolokang, leha ho le joalo u ka e boloka libeke tse ngata haeba e bolokiloe ka nkhong e tiileng moea. Ho sheba risepe ena ea jeme ea phaenapole, sheba sehokela sa video kapa u shebe feela litaelo tsa litšoantšo tsa mehato le mehato 'me u amohele sehla sena se setle sa lehlabula ka khanya e ngata ea letsatsi poleiting ea hau.
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Mofuta oa Recipe: Lijo tsa hoseng
E sebeletsa: 5-6
Lisebelisoa-
1. Ananapole - 1
2. Lero la lemone - ½ sirilamunu
3. Tsoekere - 1 senoelo
4. Metsi - ½ senoelo
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1. Tlosa letlalo la phaenapole 'me u le tšele likotoana tse nyane.
2. Kenya tsena ka nkho e kopanyang.
3. Senya makhasi a phaenapole ka mor'a moo ho etsa bonnete ba hore litšila li tlhotliloeng.
4. Nka pane 'me u kenye makhasi a phaenapole le maro.
5. E hlohlelletse 'me e tlohele e bope metsotso e 5.
6. Eketsa tsoekere 'me u tsoele pele u e hlohlelletsa ho e qoba ho fafatsoa.
7. Hlahloba ho tsitsisa ka ho nka sekotlolo ho sejana ebe u sheba hore na se thella.
8. Hang ha u fumana botenya bo lakatsehang ba jeme, tima setofo ebe u eketsa lero la kalaka ka seatla se bulehileng.
9. Hlohlelletsa le ho e fetisetsa ka sekotlolo.
Sebeletsa serame se pholileng kapa u se boloke ka nkho.
- 1. Bongata ba tsoekere bo tla eketseha ka bongata ba phaenapole. Bakeng sa sekotlolo se le seng sa likhabe tsa phaenapole, re sebelisitse kopi e le 'ngoe ea tsoekere.
- 2. Sebelisa lero la lemone ka seatla se bulehileng ho boloka jeme ea hau nako e telele. Hape, e ke e pholile ebe o e boloka ka setsing se tlamang moea.
- Boholo ba ho sebeletsa - 1 ho sebeletsa
- Lik'hilojule - 26 cal
- Liprotheine - 0.58 g
- Li-carbohydrate - 6.58 g
MOHATO KA MOHATO - KAMOO U KA ETSANG JAM KA PINEHAPLE
1. Tlosa letlalo la phaenapole 'me u le tšele likotoana tse nyane.
2. Kenya tsena ka nkho e kopanyang.
3. Senya makhasi a phaenapole ka mor'a moo ho etsa bonnete ba hore litšila li tlhotliloeng.
4. Nka pane 'me u kenye makhasi a phaenapole le maro.
5. E hlohlelletse 'me e tlohele e bope metsotso e 5.
6. Eketsa tsoekere 'me u tsoele pele u e hlohlelletsa ho e qoba ho fafatsoa.
7. Hlahloba ho tsitsisa ka ho nka sekotlolo ho sejana ebe u sheba hore na se thella.
8. Hang ha u fumana botenya bo lakatsehang ba jeme, tima setofo ebe u eketsa lero la kalaka ka seatla se bulehileng.
9. Hlohlelletsa le ho e fetisetsa ka sekotlolo.
Sebeletsa serame se pholileng kapa u se boloke ka nkho.