Ka hare feela
- Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Likharenate, tseo hape ho thoeng ke 'tholoana ea paradeise', ka sebele ke se seng sa litholoana tse hlabosang ka ho fetisisa tseo u ka li jang, eseng feela hore, e khona ho fana ka melemo e mengata ea bophelo bo botle. Peo ea likharenate e na le bokhoni ba ho ntlafatsa tatso ea sejana sefe kapa sefe.
Tholoana ena e monate hape e ka sebetsa e le monyako oa ho fumana letlalo le benyang le se nang sekoli - hantle, eseng feela tholoana, empa lekhapetleng la tholoana ena e monate le eona e na le likarolo tse ka sebetsang ho fihlela letlalo le letle.
Likharenate li ka kenyelletsoa pusong ea hau ea botle ba letsatsi le letsatsi habonolo ka sebopeho sa pakete ea sefahleho. Bala pele ho tseba hore na u ka hlophisa pakete ea sefahleho joang u sebelisa lekhapetla la kharenate ho fihlela letlalo le shebahala le phetse hantle ebile le benya.
Mokhoa oa ho lokisa sefahleho sa sefahleho u sebelisa lekhapetla la kharenate, Besan le khalase ea lebese
Sefahleho sena sa sefahleho se loketse ho sebelisoa ke batho bao ka kakaretso ba nang le letlalo le omeletseng.
Lisebelisoa Tse Hlokahalang Ho Lokisetsa Mask:
- Kako - 1 tbsp
- Letsoai la lebese - 2 tbsp
- Pomegranate lekhapetla la phofo - 2 tbsp
Phofo ea kharenate e ka lokisoa ka ho omisa makhapetla a kharenate letsatsing ebe oa a sila.
Ho itokisa ha Mask Mask:
1. Nka lekhapetla la kharenate ka sekotlolo. Ho sena eketsa besan le tranelate ea lebese.
Li kopanye kaofela ho fumana lekhapetla le boreleli.
3. Tlotsa peista sefahlehong ka ho e hasanya ka ho lekana. U ka sebelisa menoana ea hau ho kenya mask kapa ho sebelisa brush ea kopo ea sefahleho.
4. Boloka pakete ea sefahleho bonyane metsotso e 20. U ka e hlatsoa.
Leka ho etsa sena bonyane hanngoe kapa habeli ka beke.
Setlolo sa lebese se kentsoeng sefahlehong se ka boloka sefahleho sa hau se le mongobo hantle. E boetse e fana ka melemo ea ho bonesa letlalo. Besan e kentsoeng sefahlehong e khantša letlalo hantle. Besan e boetse e bula li-pores. Paka ena ea sefahleho e sebetsa hantle haholo ho batho ba nang le letlalo le ommeng.
Melemo ea bophelo bo botle ba letlalo eo likharenate li fanang ka eona
• Likharenate li tsejoa ka ho boloka letlalo le kentsoe metsi hantle. E tlatsa mongobo oa letlalo. Tholoana ena le eona ke mohloli o motle oa vithamine C. Ka hona, e siea letlalo la hao le boreleli ebile le le bonolo (e leng se bontšang hore na hobaneng pakete e entsoeng ka sefahleho e le molemo ho batho ba letlalo le omeletseng).
Ha e sebelisoa letlalong, ho nchafatsoa ha epidermis ho khothaletsoa. Epidermis ke karolo e kantle ea letlalo. E thusa hape ho lokisa letlalo.
• Likharenate li ka thibela tšenyo ea letlalo e hlahang ha ho pepeseha khafetsa mahlaseli a kotsi a UV. Likharenate li tsejoa li na le li-tannin, li-antioxidants le li-anthocyanins. Tsena li na le likarolo tse khahlanong le ho ruruha mme ka hona li fokotsa tšenyo ea UVB ka katleho.
• Likharenate le tsona li tumme ka thepa ea tsona e khahlanong le botsofali. Ho ea ka liphuputso, likaroloana tsa kharenate li eketsa collagen mofuta oa 1, metsi le metsi a hyaluronan letlalong. Sena, ka hona, se fokotsa litlamorao tsa ho nka linepe. Sehlahisoa sena sa litholoana se boetse se fana ka tšusumetso ea antioxidative letlalong.
Melemo ea Besan Bakeng sa Letlalo
Besan kapa phofo ea grama esale e sebelisoa ho tloha khale ho fumana letlalo le khanyang, le se nang sekoli le bophelo bo botle. Leqheka la khale la ho sebelisa besan bakeng sa letlalo le letle le ntse le tsoela pele lekholong la bo21 la lilemo. Besan e na le melemo e latelang ea letlalo:
• Besan e na le zinki e sebetsang haholo ho phekoleng makhopho. Faeba ka besan e tsitsisa maemo a tsoekere maling.
• Besan ha e kopantsoe le lero la lemone le yogurt e sebetsa e le pakete e ntle ebile e thusa ho tlosa letlalo.
• Besan e 'nile ea sebelisoa ho tloha makholong a lilemo e le ho hohla' mele. E thusa ho nts'oa ha lisele tsa letlalo tse shoeleng. Besan ha e kopantsoe le habore e halikiloeng le phofo ea poone e sebetsa e le mofero o moholo ebile e khona ho tlosa litšila tse ngata le sebum 'meleng.
• Ho sebelisa besan hammoho le fenugreek phofo ho ka tlosa moriri o motle oa sefahleho.
• Besan ha e kopantsoe le lebese le tala 'me e tlotsitsoe sefahlehong e ka hloekisa letlalo la hau kahare. Sena se fokotsa ho ba le oli sefahlehong hape.
Likharenate tsa likharenate tse sebelisitsoeng sefahlehong ka mask li fana ka letlalo le phetseng hantle
• Makhapetla a kharenate a na le ellagic acid, e tsebahalang ho thibela ka nepo mongobo o ka har'a lisele tsa letlalo hore o se ke oa omella. Ka tsela ena, letlalo le lula le bolokiloe hantle.
• Makhapetla a kharenate a sebetsa hantle haholo joalo ka sethibela letsatsi. E ka thibela le ho lokisa tšenyo ea letlalo e bakiloeng ke ho pepesehela mahlaseli a UVA le UVB.
• Ho ea ka tlhaiso-leseling e entsoeng ke American Association for Cancer Research conference, likharenate tse nang le likharenate li na le sesebelisoa se ka thibelang kankere ea letlalo.
• Likharenate le tsona li hokahantsoe le ho liehisa botsofali ba letlalo le ponahalo ea makhopo. Likarolo tsa likharenate ha li sebelisoa haufi le oli ea peo li thibela li-enzyme tse ikarabellang bakeng sa ho senya collagen, e nolofalletsa synthesis ea procollagen le ho khothaletsa kholo ea lisele tsa letlalo.