Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
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- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
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Lijana tsa India ha lia phethoa ntle le raese. Ho sa tsotelehe hore na u karolo efe ea India, u tla lula u fumana mefuta e fapaneng ea lintho tsa raese. Hore na ke mokete, mokete oa lenyalo kapa mokete oa letsatsi la tsoalo, u tla lula u fumana bonyane ntho e le 'ngoe ea raese lenaneng.
E 'ngoe ea lintho tse monate joalo ka raese ke Ghee Rice. Ke lijo tse tsebahalang haholo tsa India Boroa tse tsamaeang hantle le sejana sefe kapa sefe sa khoho, kapa khoho. E khahliloe haholo ke linoko tse ling tsa mantlha tsa India joalo ka lekhasi la bay, li-cardamoms le lithupa tsa sinamone.
Kajeno re tlo arolelana risepe le uena. Bakeng sa ho bala haholoanyane, tsamaela tlase sengoloeng.
Lokisetsa Ghee Rice Rice Lapeng Ka Mehato Ena e Bonolo Lokisetsa Ghee Rice Recipe Lapeng Ka Mehato Ena e Bonolo Nako ea ho Ikemisetsa Metsotso e 10 ea Cook Nako ea 20M Kakaretso ea Nako Metsotso e 30Recipe Ka: Boldsky
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 3
Lisebelisoa-
- 1 kopi ea raese ea basmati
- 2-3 tablespoons ea ghee
- 1 eiee ea boholo bo mahareng
- Khaba e le 1 ea peista ea ginger-garlic
- Khaba e 1 ea peo ea kumine
- Makhasi a 4-5 a koena
- Li-clove tse 4-5
- Li-cardamoms tse 3-4
- Anise e 1 ea naleli
- 1 lekhasi la bay
- Thupa ea sinamone ea 2-inch
- Li-cashews tsa 10-12
- 1-2 chili e tala
- Morara o omisitsoeng oa 10-12
- 2 tablespoons ea makhasi a khoriamo khabeloa
- Letsoai ho latela tatso
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- Pele ho tsohle, hlatsoa raese hantle ebe u e inela metsotso e 20.
- Ho sa le joalo, khaola eiee likotoana tse tšesaane.
- Ka mokhoa o ts'oanang, tšela kapa u kheole makhasi a kalisi le koena.
- Hona joale nka khatello ea pheha kapa pitsa ebe u e chesa ka lelakabe le phahameng.
- Kenya likhaba tsa 2-3 tsa ghee ho eona. Haeba u haelloa ke ghee eketsa botoro e sa hlakang.
- Kenya linoko tsohle 'me u li tlohele li qhekelle motsotsoana ka lelakabe le bohareng.
- Hona joale eketsa likhase tse halikiloeng 'me u saute metsotsoana e 30-40.
- Kenya peista ea ginger ea ginger 'me u phalle metsotso e le' ngoe ha u ntse u boloka mollo oa khase o le hare.
- Ebe u eketsa lieiee e sehiloeng le makhasi a koena.
- Sesa metsotso e 2-3 ebe u kenya letsoai ho latela tatso ea hau.
- Kenya li-cashews le morara o omisitsoeng ebe u llela metsotso e meng e 3-4.
- Hona joale hula raese hantle 'me u kenye khatello ea ho pheha.
- Kopanya tsohle hantle ebe o hadika raese hammoho le linoko le eiee bonyane metsotso e 4-5.
- Kenya linoelo tse 1¾ tsa metsi haeba u sebelisa seapehi sa khatello u ka sebelisa linoelo tse 2 tsa metsi.
- Haeba u sebelisa sesebelisoa sa khatello, pheha raese ho fihlela mololi o le mong o tsoa. Etsa bonnete ba hore o pheha ka lelakabe le mahareng.
- Hang ha mololi o letsoa tima peterole 'me u lumelle mouoane hore o its'oare. Kamora moo, fafatsa raese u sebelisa spatula kapa fereko.
- Empa haeba u pheha ka pitseng joale pheha raese ho fihlela metsi a pheha. Kamora sena fokotsa lelakabe 'me u phehe ho fihlela raese e phehiloe hantle.
- Bokella ka makhasi a coriander a khethiloeng 'me u chese ka sejana leha e le sefe sa gravy, dal makhani, dal tadka, curry ea mahe kapa risepe ea kana.
- Etsa bonnete ba hore u hlatsoa raese hantle pele u lokisa raese ea ghee.
- 3 - Batho
- kcal - 589 kcal
- Mafura - 21 g
- Liprotheine - 10 g
- Li-carbs - 91 g
- Faeba - 4 g
Lintho Tseo U Lokelang ho li Hopola
- Kamehla sebelisa raese ea boleng bo botle ho lokisa raese ea ghee.
- Etsa bonnete ba hore u hlatsoa raese hantle pele u lokisa raese ea ghee.
- Ho bohlokoa ho chesa raese bonyane metsotso e 4-5 ka lelakabe le mahareng.
- Lebaka leo ka lona re kenang raese esale pele ke hobane e thusa raese ho fofa hantle.
