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Semela se sa tsoakoang sa mango ke ntho e ratoang ke morati e mong le e mong ea ratang likhekhe. India, ha ho lijo tse nkoang li felletse ntle le lesela lena le monate le le monate. E entsoe ka limango tse tala tse bolila. Li-mangoe tsena tse tala li khabeloa hantle 'me letlalo la tsona le ntse le le teng. Linoko li kenyelletsoa ho eketsa tatso le ho ntlafatsa tang.
Semonate e tala ea mango e beha li-buds tsa tatso tse tants'ang le litatso tsa eona tse ntle. E sebelisoa hamolemo ka poleiti e tletseng raese e phehiloeng le sekotlolo sa kheri. E ka boela ea natefeloa ka chappatis kapa pooris. Monokotšoai oa Mango o etsoa ka lihlopha tse kholo ha limango tse tala li le selemong ebe li bolokoa ka har'a linkho tse thata moeeng tse ka sebelisoang selemo ho pota.
Ho bonolo haholo ho itokisetsa condiment ena ebile ha e hloke lisebelisoa tse ngata. Hobaneng u sa etse mokotla ona oa mango o tala ho phethela lijo tsa hau? Leka ho lokisa mokokotlo ona lapeng ka ho latela methati ea rona ea mehato le mehato ka litšoantšo. Hape, sheba video e ka tlase.
RAW MANGO PICKLE RECIPE VIDEO
mango pickle Recipe | U ka etsa joang mango e tala | Recipe ea mango e potlakileng Recipe | Raw Mango condiment Recipe Mango Pickle Recipe | U ka etsa joang mango e tala? Recipe e Potlakileng ea Mango ea Mangoana | Raw Mango Condiment Recipe ea Prep Nako ea Metsotso e 5 Cook Nako ea 10M Kakaretso ea Nako 15 MinsRecipe Ka: Hema Subramanian
Mofuta oa Recipe: Condiment
E sebeletsa: 2
Lisebelisoa-
Mango e sa tsoakoang - 1
Phofo ea turmeric - 1 tsp
Chilli phofo - 4 tsp
Phofo e halikiloeng ea fenugreek - 1 tsp
Letsoai - ho latsoa
Bakeng sa Tempering
Oli ea Gingelly - 2 tbsp
Peō ea mosetareta - tsth tsp
Arohane ofisi dal - tth tsp
Peo ea kumine - tsth tsp
Asafoetida phofo - 1 tsp
Chillies e khubelu - 2
Makhasi a seng makae a kheri
Mokhoa oa ho Itokisetsa-
1. Kenya mango e tala ka sekotlolo.
2. Kenya 1 tsp ea phofo ea turmeric.
3. Eketsa 3 ho isa ho 4 tsp ea phofo ea chilli.
4. Kenya 1 tsp ea phofo e halikiloeng ea fenugreek.
5. Kenya letsoai ka seatla se bulehileng (3 ho isa ho 4 tsp kapa ho latela bolila ba mango).
6. Kopanya hantle 'me e lule fatše metsotso e ka bang 10.
Nka pane e sephara e tenya ka tlase ho halefa.
8. Kenya 2 tbsp ea oli ea gingelly / sesame.
9. Kenya peo ea mosetareta, arola urad dal le peo ea kumine.
10. Kenya asafoetida le pepere e khubelu.
11. Joale, tima setofo 'me u kenye makhasi a kheri hanghang.
12. Tšela metsoako e bohale ka har'a motsoako oa mango e tala 'me u kopanye hantle.
13. Khekhe ea hau ea mango e tala, e hlabosang e se e loketse.
- 1. Se ke oa ebola mango o tala ebe oa seha ka khabeloa.
- 2. Fetola palo ea phofo ea chilli ho latela tatso le khetho ea hau.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 38 cal
- Li-carbohydrate - 10 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG RAW MANGO PICKLE
1. Kenya mango e tala ka sekotlolo.
2. Kenya 1 tsp ea phofo ea turmeric.
3. Eketsa 3 ho isa ho 4 tsp ea phofo ea chilli.
4. Kenya 1 tsp ea phofo e halikiloeng ea fenugreek.
5. Kenya letsoai ka seatla se bulehileng (3 ho isa ho 4 tsp kapa ho latela bolila ba mango).
6. Kopanya hantle 'me e lule fatše metsotso e ka bang 10.
Nka pane e sephara e tenya ka tlase ho halefa.
8. Kenya 2 tbsp ea oli ea gingelly / sesame.
9. Kenya peo ea mosetareta, arola urad dal le peo ea kumine.
10. Kenya asafoetida le pepere e khubelu.
11. Joale, tima setofo 'me u kenye makhasi a kheri hanghang.
12. Tšela metsoako e bohale ka har'a motsoako oa mango e tala 'me u kopanye hantle.
13. Khekhe ea hau ea mango e tala, e hlabosang e se e loketse.
