Ngola Selemo se Secha ka mokhoa o phetseng hantle ka li-snacks tsena
Waffle Burger
Lisebelisoa
Bakeng sa li-waffles
3 tbsp phofo e hloekisitsoeng
¼ tsp phofo e bakang
¼ tsp litlama tse tsoakiloeng
½ senoelo sa lebese la lebese
Letsoai ho latsoa
Botoro bakeng sa ho hlatsoa
Bakeng sa li-cutlets
1 senoelo sa litapole
1 senoelo sa beetroot, e phehiloeng
1 senoelo sa lihoete, grated
1 tsp e tsoakiloeng litlama
1 senoelo sa koro e robehileng
1 tsp phofo ea cheese ea Parmesan
½ tsp ginger, e khaotsoe
½ tsp konofolo, e khethiloeng
½ tsp phofo ea pepere e ntšo
1 tsp parsley, e khethiloeng
1 tsp phofo e khubelu ea pepere
Letsoai ho latsoa
Metsi kamoo ho hlokahalang
1 tbsp oli ea mohloaare
Bakeng sa ho apara
1 tbsp moriana oa tamati
1 tbsp mayonnaise
Bakeng sa ho tlatsa
1-2 makhasi a lettuce
3-4 jalapenos
1 senoelo sa chisi
½ tsp ea chives, e khethiloeng
Bakeng sa ho khabisa
½ tsp Mayonnaise sauce
Li-wafers tse robehileng
Chives, e khaotsoe
Mokhoa
Bakeng sa batter ea waffle, kopanya phofo e hloekisitsoeng le buttermilk, litlama tse tsoakiloeng, letsoai le phofo e bakang.
Kenya koro e robehileng ka metsing a phehiloeng ka nako e itseng ebe u kenya microwave metsotso e 2. Beha ka thoko.
Hlatsoa botoro holim'a poleiti ea waffle maker 'me u tšollele batter. E kokotse ho fihlela e etsoa.
Bakeng sa li-cutlets, kopanya litapole tse phehiloeng le tse khotliloeng, li-beetroots tse halikiloeng, lihoete tse halikiloeng, litlama tse tsoakiloeng, koro e kolobisitsoeng, phofo ea chisi ea parmesan, ginger e khaotsoeng, konofolo e khaotsoeng, phofo ea pepere e ntšo, parsley e khaotsoeng, phofo e khubelu ea chilli le letsoai. Etsa li-roundels 'me u li batalatse ka matsoho.
Chesa oli ka pane ebe u chesa li-cutlets tse sa tebang
Etsa moaparo ka ho kopanya mayonnaise, tomate sauce
Khaola li-waffle ka boholo bo boholo ho feta cutlet; sebakeng se le seng beha lekhasi la lettuce, cutlet, jalapenos e khaotsoeng, selae sa chisi, moaparo le li-chive tse khaotsoeng ebe u li koahela ka waffle e 'ngoe.
Khabisa burger ea waffle ka sauce ea mayonnaise le li-chives tse khethiloeng 'me u sebetse ka liphaephe tse teteaneng
Recipe ka tlhompho: Chef Vicky Ratnani, moamoheli oa Vickypedia le Taste Down Under ho Living Foodz
Ngola Selemo se Secha ka mokhoa o phetseng hantle ka li-snacks tsena
Meqolo e phetseng hantle ea salate
Lisebelisoa
Metsi a chesang ha ho hlokahala
250 g ea vermicelli
½ radish, e halikiloeng
½ rantipole, e entsoeng ka julienned
½ likomkomere, tse entsoeng ka julienned
Makhasi a 4 a lettuce a leqhoa
Makhasi a 'maloa a lettuce a leqhoa, a khaotsoe
¼ pepere e khubelu ea tšepe e entsoeng ka julienned
1 tbsp pepere e monate sauce
Makhasi a 'maloa a coriander, a khaotsoe
1 chilli ea leihlo la nonyana, e khaotsoe
2 cloves ea konofolo
Letsoai ho latsoa
1 tbsp soy sauce
1 tsp lero la lemone
1 tsp tsoekere
2 tbsp oli ea limela
Lipampiri tse 4 tsa raese
Li-chives tse 'maloa
Makhasi a 'maloa a koena
Bakeng sa ho khabisa
Li-chives tse 'maloa
Mokhoa
Koahela vermicelli ka metsing a chesang ka metsotso e mehlano.
Hlakola 'me u kenye sauce e monate ea chilli, makhasi a coriander a khaotsoeng ebe u kopanya hantle.
Bakeng sa ho qoelisoa, eketsa chilli ea leihlo la nonyana ka sekotlolo, hammoho le konofolo e khaotsoeng, letsoai, sauce ea tlhapi, sauce ea soya, lero la lemone, tsoekere, oli ea meroho le kopanya hantle.
Bakeng sa li-roll, kenya lipampiri tsa raese ka metsing ka metsotsoana e 30.
Tlosa 'me u behe makhasi a lettuce a leqhoa, lettuce e khabisitsoeng ka leqhoa, motsoako oa vermicelli, meroho ea julienned, chives, makhasi a koena holim'a tsona ebe o li phutha.
Khabisa li-roll ka chive 'me u sebeletse ka dip e lokiselitsoeng.
Ngola Selemo se Secha ka mokhoa o phetseng hantle ka li-snacks tsena
Herbed paneer e nang le tandoori dip
Lisebelisoa
Bakeng sa paneer
Litara e le 1 lebese le tletseng mafura
1 tbsp lero la lemone
2 tsp coriander e ncha, e khaotsoe hantle
2 tsp parsley e ncha, e khaotsoeng hantle
2 tsp pepere e ntšo e sithabetseng
2 tsp pepere ea pepere
Letsoai ho latsoa
1 tsp makhasi a dill e ncha, a khaotsoe hantle
Bakeng sa dip tandoori
2 tbsp yogurt
1 tsp lero la lemone
1 tsp oli ea mosetareta
½ tsp phofo ea pepere e silafetseng
1 tsp coriander e ncha, e khaotsoeng hantle
1 tsp phofo ea chili e khubelu ea Kashmiri
2 tsp peista ea konofolo ea ginger
Marotholi a seng makae a 'mala o mofubelu oa lijo tsa tlhaho
Bakeng sa ho khabisa
Fresh salate ea lettuce le tšepe pelepele, lemon wedges.
Mokhoa
Bakeng sa Paneer
Ka pane, futhumatsa litara e le 1 lebese le tletseng mafura 'me hang ha lebese le le haufi le ho bela, eketsa 1 tbsp lero la lemone ebe u emela hore lebese le kokobele.
Kenya lesela la muslin ka sefeng 'me u tšollele lebese le kolobisitsoeng ka har'a sefe ho sefa
Eketsa, 2 tsp coriander e ncha e khabeloa, 2 tsp e khabeloa e entsoeng ka parsley e ncha, 2 tsp pepere e ntšo e pshatlehileng, 2 tsp chilli flakes, letsoai ho latsoa le 2 tsp ea makhasi a dill e khaotsoeng hantle ho lebese le tiileng ka har'a sieve 'me u kopanye hantle.
Hlakola metsi ho tsoa linthong tse tiileng tsa lebese ka ho tiisa lesela la muslin. Boloka lesela la muslin sebakeng se bataletseng le boima bo boima holimo hora e le 'ngoe ho ntša metsi kaofela. Refrigerate paneer ka metsotso e 30.
Khaola paneer ka libopeho tse telele tsa khutlonnetsepa.
Grill paneer holim'a pan e chesang.
Bakeng sa Tandoori Dip
Ka sekotlolo, eketsa likhaba tse 2 tsa yoghurt, 1 tsp lero la lemone, 1 tsp oli ea mosetareta, ½ tsp phofo ea pepere e sithabetseng, 1 tsp coriander e ncha e khaotsoeng hantle, 1 tsp kashmiri phofo e khubelu ea chilli, 2 tsp paste ea ginger ea konofolo, marotholi a seng makae a lijo tsa tlhaho tse khubelu. mmala le kopanya hantle.
Bakeng sa ho Sebeletsa
Beha salate e ncha ea lettuce le pepere ea tšepe holim'a poleiti. Beha paneer e halikiloeng holim'a salate 'me u e sebelise ka tandoori dip ka lehlakoreng.
Recipe ka tlhompho: Chef Pankaj Bhadouria, Host of Health in 100 on Living Foodz