Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Hore na re rata ho e lumela kapa che, bongata ba rona re ka thabela ho ba le 'mele e phethahetseng, e ka etsang hore re shebahale re le maemong a matle mme e re lumelle ho hlobola seaparo sefe kapa sefe habonolo, akere?
Nako le nako ha re bula makasine 'me re sheba mefuta eohle ea lithane e nang le limpa tse sephara kapa li-pack tse 6, re ka ikutloa re le mōna hanyane mme ra nyahama hore ebe ha re na' mele o joalo o litšila!
Hape, haholo matsatsing ana moo batho ba bangata ba tloaelehileng le bona ba etsang boiteko ba ho lula ba phetse hantle, e kanna ea etsa hore batho ba nang le mafura a mangata a 'mele kapa mafura a mpa ho e-na le ho itšepa.
Le ha e le taba ea hore bohle re tlameha ho ikamohela le ho amohela 'mele ea rona ka mokhoa oo ba leng ka oona mme re se ke ra tepella maikutlong ka lebaka la ho se shebahale ka tsela e itseng, hape ke' nete hore haeba mafura a 'mele a feteletseng a u etsa hore u se phele hantle, ke letšoao le lebe !
Ho ba motenya ho tlola kapa ho nona ho hlile ho ka fokotsa boits'epo ba motho mme haholo mafura a mpeng a ka mpefatsa hobane mafura a mpa a hlaha mme a hohela tlhokomelo!
Mpa e ka ba e 'ngoe ea libaka tse thata ka ho fetisisa ho lahleheloa ke mafura, kaha ho na le lisele tse bonolo tse ngata moo tse ka bolokang mafura habonolo.
Kahoo, esita le litsebi tse ngata tsa boikoetliso le batho ba tummeng ba loanela ho theola mafura a mpa habonolo, ka hona o ka inahanela feela hore na ho ka ba thata hakae bakeng sa batho feela, ntle le haeba re inehetse haholo mohopolong oo!
Ho ea ka lipalo-palo tsa morao-rao, ho boleloa hore mafura a mpa a atile haholo ho basali, ha a bapisoa le banna, ka lebaka la mathata a li-hormone leha ho le joalo, banna le bona ba ka ba le mafura a mpa kapele, haholo kamora lilemo tsa 45 mme haeba ba na le litloaelo tse kang ho noa le ho tsuba.
Rea tseba hore mafura a mangata a 'mele a ka etsa hore motho a se ke a phela hantle, leha ho le joalo mafura a mangata a ka mpeng le ona ha a betere!
Haeba mafura a mangata a bokellana ho potoloha midriff ea hau, e ka lebisa mathateng a 'maloa a bophelo bo botle joalo ka botenya, k'holeseterole e phahameng, khatello e phahameng ea mali, bohloko ba mokokotlo, bohloko ba manonyeletso a mangole, mafu a pelo, jj.
Phuputso e entsoeng haufinyane e fumane hore ho tšela oli ea kokonate mpeng khafetsa ho ka fokotsa mafura. Sheba hore na ho etsahala joang, mona.
Khokahano lipakeng tsa Phokotso ea Mafura a Kokonate le Phokotso ea Mafura a Belly
Joalokaha re se re ntse re tseba, oli ea coconut ke sesebelisoa se tloaelehileng haholo kichineng, haholo-holo linaheng tse kang India.
Ntle le ho pheha, oli ea coconut e boetse e sebelisetsoa ho fepa letlalo le moriri, ka hona e sebelisoa e le sehlahisoa sa botle ba tlhaho!
Le sistimi ea kalafo ea India ea Ayurveda e khothaletsa oli ea coconut bakeng sa kalafo le thibelo ea maloetse a mangata a kang psoriasis, cholesterol e phahameng, bohloko ba manonyeletso, maloetse a pelo, jj.
Kahoo, ho hlakile hore oli ea coconut e tla le melemo e mengata ea bophelo bo botle.
Hona joale, phuputso e entsoeng haufinyane e boletse hore ho tšela oli ea kokonate mpeng, metsotso e 20-30 letsatsi le leng le le leng ho ka thusa ho fokotsa mafura a mpeng.
Oli ea coconut e na le vithamine E e ngata le omega-3 fatty acids, kahoo ha e tšeloa ka mpeng ea hau, e ka kena likarolong tsa mafura a mpa ka har'a letlalo le ho qhala lisele tse mafura ka lebelo le potlakileng haholo!
Leha ho le joalo, mokhoa ona oa ho hohla kokonate o ka sebetsa hantle feela ho fokotsa mafura a mpeng ha o kopantsoe le phepelo e tiileng ea 'mele le boikoetliso.
Ho ikoetlisa bonyane hora letsatsi le leng le le leng, ho tsepamisa mohopolo boikoetlisong ba mpa le lijo tse jang mafura tse nang le mafura le liprotheine le fiber tse ngata ke ntho ea bohlokoa haeba u batla hore pheko ena e sebetse.
Mokhoa oa Kopo:
- Chesa likhaba tse ka bang 3-4 tsa oli ea coconut.
- Tšela oli ka ho lekana mpeng ea hau.
- Mamela ka bonolo kapa ho silila ka metsotso e ka bang 20-30.
- Pheta ts'ebetso ena letsatsi le letsatsi, bonyane libeke tse 3, ho bona liphetho.
