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Sabudana khichdi ke sejo se tummeng sa Maharashtrian se phehiloeng hangata lelapeng le leng le le leng. Khichdi e lokisoa ka ho pheha sabudana e kolobisitsoeng ka litapole, matokomane le linoko tse ling. Vrat-wale sabudana khichdi hangata e jeoa nakong ea tsoelo-pele kapa ho itima lijo.
Linoko tse kenyellelitsoeng litapoleng hammoho le phello e phatsimang ea lero la lemone le monate oa tsoekere e phofshoana li tla etsa hore molomo oa hao o be metsi ebe li u siea u batla tse ling. Sabudana e a hlafuna ebile e fapana le ho peperana hoa matonkomane a halikiloeng, ho e etsa lijo tse monate tsa vrat-wala.
Leqheka la bohlokoa ho sago khichdi ke ho etsa hore sebopeho sa sabudana se nepahale. Hang ha seo se phunyehile, risepe e tla ba bonolo. Maharashtra, batho ba na le eona letsatsi lohle ha ba itima lijo. E boetse e nkuoa e le lijo tsa hoseng tse phethahetseng.
Haeba u ikemiselitse ho leka risepe ena lapeng, bala mohato ka mohato hammoho le litšoantšo. Hape, sheba risepe ea video ea sabudana khichdi.
SABUDANA KHICHDI RECIPE VIDEO
RECIPE EA SABUDANA KHICHDI | KAMOO U KA ETSANG SAGO KHICHDI | VRAT-WALA SABUDANA KHICHDI RECIPE Sabudana Khichdi Recipe | How To Make Sago Khichdi | Vrat-wala Sabudana Khichdi Recipe Prep Nako Lihora tse 8 Nako ea ho pheha 20M Kakaretso ea Lihora tse 9Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2-3
Lisebelisoa-
Sabudana - 1 senoelo
Metsi - 1 senoelo + sa ho hlatsoa
Oli - 1 tbsp
Jeera (peo ea kumine) - 1 tsp
Chillies e tala (khaola) - 2 tsp
Makhasi a Curry - 6-10
Litapole tse phehiloeng (tse ebotsoeng ebe li sehiloe ka likotoana) - 2
Linate tse halikiloeng (tse sithabetseng haholo) - arsth senoelo
Tsoekere e nang le phofo - 3 tsp
Lero la lemone - 1 lemone
Letsoai ho latsoa
Makhasi a Coriander (a khethiloe) - bakeng sa ho khabisa
Linate tse halikiloeng - bakeng sa ho khabisa
Mokhoa oa ho Itokisetsa-
1. Nka sabudana ka sefe 'me u e hlatsoe hantle ho fihlela starch e tlosoa.
2. E fetisetse sekotlolong ebe u eketsa senoelo sa metsi ho inela sabudana.
3. E ke e ineke lihora tse 6-8 'me u tlose metsi a mangata, haeba a le teng.
4. Nka sengoathoana 'me u se tobetse ka menoana ea hau. Haeba sabudana e robeha habonolo, e tla be e felile.
5. Ka nako eo, eketsa tsoekere e phofshoana, le linate tse halikiloeng le tse sithabetseng.
6. Ho feta moo, pepeta sirilamunu ho eona ebe u kopanya hantle.
7. Kenya oli ka pane e futhumetseng.
8. Kenya jeera le likhaba tsa litapole tse phehiloeng ho eona ebe u hlohlelletsa fry metsotso e 2.
9. Kenya pepere e tala le makhasi a kheri ebe u e llela metsotso e ka bang 2.
10. Kenya motsoako oa sabudana ho litapole mme u hlohlelletse hantle.
11. Kenya letsoai ebe u kopanya hantle.
12. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 7-8.
13. E khabise ka coriander le matokomane a halikiloeng ha u ntse u sebeletsa.
- 1. Metsi a ekelitsoeng ho inela sabudana a tlameha hore ebe a lekane feela ho a qoelisa. Metsi a mangata haholo a tla etsa hore sabudana e fetohe soggy le mushy.
- 2. Karolo ea bohlokoa ka ho fetesisa ke ho fumana sebopeho sa sabudana hantle, eo e tlamehang ho kolobisoa hantle.
- O ka eketsa letsoai la rock (sendha namak) haeba o ntse o lokisetsa vrat.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 486 cal
- Mafura - 20 g
- Liprotheine - 8 g
- Li-carbohydrate - 71 g
- Tsoekere - 5 g
- Faeba - 5 g
MOHATO KA MOHATO - KAMOO U KA ETSANG SABUDANA KHICHDI
1. Nka sabudana ka sefe 'me u e hlatsoe hantle ho fihlela starch e tlosoa.
2. E fetisetse sekotlolong ebe u eketsa senoelo sa metsi ho inela sabudana.
3. E ke e ineke lihora tse 6-8 'me u tlose metsi a mangata, haeba a le teng.
4. Nka sengoathoana 'me u se tobetse ka menoana ea hau. Haeba sabudana e robeha habonolo, e tla be e felile.
5. Ka nako eo, eketsa tsoekere e phofshoana, le linate tse halikiloeng le tse sithabetseng.
6. Ho feta moo, pepeta sirilamunu ho eona ebe u kopanya hantle.
7. Kenya oli ka pane e futhumetseng.
8. Kenya jeera le likhaba tsa litapole tse phehiloeng ho eona ebe u hlohlelletsa fry metsotso e 2.
9. Kenya pepere e tala le makhasi a kheri ebe u e llela metsotso e ka bang 2.
10. Kenya motsoako oa sabudana ho litapole mme u hlohlelletse hantle.
11. Kenya letsoai ebe u kopanya hantle.
12. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 7-8.
13. E khabise ka coriander le matokomane a halikiloeng ha u ntse u sebeletsa.
