Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Batšoasi ba litlhapi ba bararo ba ne ba tšaba ho shoa ha sekepe se thula sekepe le lebopong la Mangaluru
- Medvedev o tsoa Monte Carlo Masters kamora tlhahlobo e ntle ea coronavirus
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
'Salamba' e bolela Ts'ehetsoa, 'Bhujang' e bolela Cobra ka Sesanskrit 'me' asana 'ehlile ke ponahalo. Asana ena e bonolo haholo ho e etsa ebile ke e 'ngoe ea likhetho e le pose ea ba qalang. Joale poso ena e nkuoa e le eona e molemohali bakeng sa ho ntlafatsa phallo ea mali.
Yoga bakeng sa Mokokotlo oa Mokokotlo | Salamba Bhujangasana | Yogasana Slumb Bhujangasana bakeng sa lesapo la lehlaka | BoldskyMosebetsi o ka sehloohong oa tsamaiso ea potoloho ea mali ke ho fana ka oksijene ho lisele tsohle tsa 'mele. E amana ka kotloloho kapa ka kotloloho le mathata ohle a maholo joalo ka lefu la pelo, khatello ea mali, lefu la matšoafo le eng.
Ho bohlokoa haholo hore methapo eohle le methapo e sebetse hantle 'meleng ntle le tšitiso ea pelo.
Kaofela ha lona le tlameha le bone phala ea metsi e phatloha ka lebaka la lithibelo tse fapaneng mme re khona ho tletleba ka eona e tšoanang ho lefapha.
Empa, na u kile ua nahana ka 'mele oa hau le se etsahalang kahare? Ha o tsebe feela liketsahalo tse joalo mme o nka tsamaiso ea hau ea ka hare habobebe.
Hape Bala: Virabhadrasana Kapa Mohlabani O Batla Mesebetsi ea Tafole
Tsoha feela 'me u sekaseke se etsahalang kahare ho uena mme ho fapana le ho chesa masoba ka pokothong ea hau, qala ho chesa matla a hau ho Yoga, e leng molemo nakong e telele.
Re ntse re buisana ka melemo ea Salamba Bhujangasana, e amanang le litlamorao tse ling hape.
Tsamaiso ea Mehato le Mehato Ho Etsa Asana
1. Robala ka mpeng, ha u ntse u boloka menoana ea hao e otlolohile fatše, phatla ea hao e otlolohile.
2. Etsa bonnete ba hore maoto a hau a atamelane 'me lirethe le maoto a hau a lokela ho thetsana.
3. Boloka liatla tsa hau fatše, ka ho nka tšehetso ea litsoeng.
4. Joale hula moea. Butle-butle, phahamisa hlooho le sefuba le mpa ka ho itekanya. Nahana hore na bana ba etsa eng ha ba qala ho ithuta ho sotha.
5. Shebella ho phefumoloha ha hao 'me u khutse. U tlameha ho kobeha mokokotlo oa hau hanyane. Mohlomong qalong, u ka ikutloa u sa phutholoha. Empa hang ha u phomola kamora boemo bona, u ke ke ua nahana hore na u tla imoloha hakae.
6. Ka boemo bohle, o hloka feela ho etsa bonnete ba hore maoto a hau a lokela ho ba haufi, joalo ka qalong.
7. Hona joale tsoa. Boloka boemo bona bakeng sa metsotsoana e 60-90. Ebe u khutlela maemong a tloaelehileng ka ho tlisa sefuba fatše, joale phatleng ea hao, qetellong matsoho a hau.
Melemo ea Asana
• E matlafatsa mokokotlo
• E thusa ho tsosa litho tsa ka mpeng
• Le holisa sefuba le mahetla
• E ntlafatsa phallo ea mali
• E nchafatsa 'mele
• Ho fokotsa khatello ea kelello
Hape Bala: Ustrasana (Camel Pose) Ho Ntlafatsa Boemo ba 'mele
Tlhokomeliso
Ha ua lokela ho ikoetlisa ka mokhoa ona nakong ea bokhachane kapa haeba u na le bothata ba mokokotlo le mpa.
