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Hola! Balateli bohle ba SRK kantle koana, ke letsatsi la tsoalo la Bollwood Bhadshah kajeno! Ha ho pelaelo hore SRK ke e 'ngoe ea mehlala e metle ka ho fetisisa e ka lumellanang le tlhaloso ea' ho tsofala joalo ka veine e monate '.
'Mele oa hae o betliloeng le o betliloeng hammoho le li-pack tsa hae tse tšeletseng ke bopaki ba sena.
King Khan o latela lijo tse thata ho boloka sebaka sa hae sa bolulo se chesang. Ho hlile ho hloka boitelo le ho sebetsa ka thata ho shebahala ka tsela eo a leng ka eona.
Kajeno, ha bohloko ba ngoanana e mong le e mong oa Moindia a le lilemo li 52, re ne re nahana hore re tla u fa leseli la moralo oa hae oa lijo le kemiso ea ho ikoetlisa!
'Mele oa hae o ke keng oa hanyetsoa, ponahalo e makatsang le mahlo a phatsimang esale a fa le bahale ba Hollywood chelete ea bona! Ha ho na pelaelo hore ke tšōmo ea mofuta oa hae.
Mona, re thathamisitse tse ling tsa malebela a hae a ho ikoetlisa ao aa latelang ka nepo! Sheba!
- 'Mele oa hau o hloka ho fuoa metsi hantle, ka hona ho noa bonyane likhalase tsa metsi tse 10 ka letsatsi ho bohlokoa, mme sena ke sona seo Monghali Shahrukh Khan a se lumelang.
- Itloaetse letsatsi le letsatsi ka metsotso e 30 ho chesa mafura.
- O hloka ho qoba ka ho felletseng ho ja lipompong le ho khotsofatsa litakatso tsa hau tse monate, o ka leka ho ba le litholoana ho fapana.
- Etsa bonnete ba hore ha ho mohla u koetlisang abs ea hau makhetlo a fetang a mane ka beke. U hloka ho fana ka khefu ea letsatsi le le leng lipakeng, ho seng joalo e ka baka tšenyo ea mesifa.
Malebela a Lijo tsa Shahrukh:
- O lula a e-na le seno sa protheine kamora ho ikoetlisa.
- O ja lijo tse nang le likhoele tse ngata letsatsi le leng le le leng joalo ka meroho, linaoa le lithollo tse felletseng.
- O etsa bonnete ba hore o noa bonyane lilithara tse 2-3 tsa metsi letsatsi ka leng.
- Ho eketsa lijo tse nang le liprotheine tse ngata le hona ho bohlokoa haholo joalo ka likhoho, makhooa a mahe, linaoa, lebese le tlotsitsoeng le nama e otileng.
- O latela ka tieo lijo tse nang le lik'habohaedreite tse tlase le protheine e phahameng.
- O tlosa lipompong le lijo tse halikiloeng.
