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U kanna oa tloaelana le mantsoe a 'muffin-top', 'hand-handles', jj, a sebelisetsoang ho hlalosa mafura a mangata a bokellaneng thekeng la hao. Kahoo, haeba u batla ho e felisa, malebela ana a bonolo a ho lahleheloa ke mafura lethekeng e ka ba thuso!
Batho ba tla ka libopeho le boholo bo fapaneng ba 'mele,' me ho bohlokoa ho e amohela le ho thaba le chebahalo ea bona ea tlhaho leha ho le joalo, ho ba le mafura a mangata haholo likarolong tse ling tsa 'mele ho ka etsa hore motho a shebahale a sa khahlehe hape ho kotsi haholo!
Haeba re e-na le mafura a mangata thekeng, re ka 'na ra se ke ra khona ho nka liaparo tse itseng tse fesheneng habonolo, kaha li ka re etsa hore re ikutloe re sa itšepe!
Haeba re batla ho apara liaparo tse re hakang kapa tse re lekanang, kabo ena e sa lekanang ea mafura thekeng la rona e ka etsa hore re ikutloe re itšepa.
Ntle le moo, ho ba le mafura a mangata mathekeng a rona ho hokahane le maemo a itseng a bophelo bo botle joalo ka mafu a pelo, methapo, joalo-joalo.
Kahoo, mona ke malebela a 'maloa a bonolo ao u ka a latelang ho lahla mafura a bokellanang lethekeng, sheba!
Keletso # 1
Malebela a ho fumana letheka le lesesaane a kenyelletsa ho khaola li-caloric tsa hau ka letsatsi ka bonyane likhalori tse 500. Tloaelo ena e ka fokotsa letheka la hao kapele.
Keletso # 2
Haeba u batla ho theola mafura lethekeng, ho bohlokoa ho ikoetlisa ka matla a phahameng a Cardio, hobane mafura a noka a ka ba thata ho a tšolla ka mesebetsi e itekanetseng.
Keletso # 3
Ho bohlokoa hape ho ikoetlisa ka mokhoa o shebileng noka ea hau ka ho khetheha, joalo ka ho phahamisa letheka, mats'oafo, lithupa tsa lehlakore, ho potoloha ha letheka, lepolanka la borokho, jj.
Keletso # 4
Haeba u na le mosebetsi o tlameletsoeng tafoleng, etsa bonnete ba hore u nka khefu khafetsa ebe u tsamaea hakhutšoane, hang ha lihora tse 'maloa, hobane ho lula lihora tse telele ho ka baka letheka le leholo.
Keletso # 5
Haeba u batla ho lahleheloa ke mafura a letheka ka tlhaho, kenyelletsa boikoetliso ba mantlha joalo ka li-crunches, menoana ea menoana, jj, joalo ka ha mokokotlo o matla o ka u thusa ho fihlela letheka le lenyenyane.
Keletso # 6
Haeba u motho ea jang nama, etsa bonnete ba hore u ja nama e se nang mafura ho fapana le nama e khubelu, kaha nama e khubelu e ka eketsa mafura a noka hore a bokelloe haholo.
Keletso # 7
Malebela a ho theola mafura a noka a kenyelletsa ho tsamaea kapa ho matha mabala neng kapa neng ha o fumana nako ea ho etsa joalo, kaha mesebetsi ena e metle ho thusa ho chesa mafura a noka kapele.
