Chate ea Lijo tsa Boholo ba Zero ea Batho ba tummeng

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Boholo ba zero esale e le ntho eo u lokelang ho e batla ke bacha ba bangata, baithuti ba koleche le basali ba sebetsang. Ho ea ka ba bangata, boholo ba zero ha se palo eo ba ka batlang ho ba le eona. Empa, kaha ho na le batho ba tummeng ba bangata Hollywood le Bollywood ba nang le boholo ba zero ba bangata ba ka rata ho ba le eona.

Batho ba tummeng ba kang Kareena Kapoor, Geri Halliwell esita le Victoria Beckham ba na le palo ea boholo ba zero. Lebaka feela leo ka lona batho ba tummeng ba nang le lipalo tse boholo bo phethahetseng ba zero ba tlamehang ho ba sebopeho sa karolo e itseng eo ba e hlokang ho e bapala filiming kapa serial. Leha ho le joalo, haeba u batla ho fumana motho enoa ea phethahetseng joalo ka motho eo u mo ratang ka ho fetesisa, u lokela ho qeta nako e fetang habeli nako ea boikoetliso.

Ha o rera ho latela chate ea boholo ba zero ea ho ja ho latela batho ba tummeng, o lokela hape ho tseba hore o hloka ho ja ka bohlale. Ha o ja lijo tse ngata tse nang le liprotheine le limatlafatsi tse itseng, 'mele oa hau o fumana matla a lekaneng ho o thusa ho ikoetlisa nako e telele.

Ho shebahala joaloka batho ba tummeng ba nang le palo ea boholo ba zero, mona ke tse ling tsa malebela a lijo tse fanoeng ke batho ba tummeng ka bo bona. Sheba 'me u sebetse ka thata ho bona motho e mocha.

Lijo tsa Zero ka Geri Halliwell

Geri Halliwell ea nang le boholo bo phethahetseng ba zero o latela lijo tse itseng ho boloka setšoantšo sa hae se le hantle. Lijo tsa sebapali sa litšoantšiso li tsamaea tjena - Setšoantšo sa Ashtanga Yoga ke seo setšoantšisi se se latelang ho lula se le hantle. Ntle le sena, kemiso ea hae e kenyelletsa lijo tse leka-lekaneng le lihora tse telele mochining o hatisang.

Lijo Tsa Zero Ka Kareena Kapoor

Ke e mong oa libapali tsa Bollywood ea nang le palo ea boholo ba zero. Chate ea hae ea lijo e kenyelletsa li-asanas tse ngata tsa hardcore tsa abs, morao, maoto le ho phefumoloha. Hammoho le sena, Kareena o latela lijo tse tlase tsa carb 'me o itlopa joala ha a utloa bohloko ba tlala

Lijo tsa Zero Ka Victoria Beckham

'Mè oa bana ba bane, Victoria o na le palo e phethahetseng ea boholo ba zero ho Hollywood. Ho ea ka Victoria, ho matha ho mo thusa ho mo boloka a le sebopeho. Chate ea hae ea lijo e kenyelletsa boitlhakiso bo bongata ba pelo le phepo e matla ea alkaline.

Lijo Tsa Zero Ka Amerika Ferrera

Na u sa hopola letoto la Ugly Betty? Ha ho motho ea neng a batla ho ba motenya joalo ka Betty, empa bophelong ba nnete setšoantšisi ke mmotlolo. Boholo ba 'mele oa hae o kenyelletsa lino tse ngata le ho noa lijo tse tiileng tse phetseng hantle mafelong a beke. Hammoho le sena, o latela puso e thata ea Pilates hore e lule e phetse hantle.

Lijo tsa Zero Ka Libanka tsa Tyra

Tyra Banks ke e 'ngoe ea li-supermodel tse tsebahalang haholo Amerika mme e mong le e mong o batla ho tšoana le eena. Chate ea hae ea boholo ba zero e lateloang hantle e kenyelletsa lihlahisoa tse ngata tsa lebese tse tlase haholo, li-carb tse ngata tse phetseng hantle le li-carbs tse mpe tse hlokahalang 'meleng.

Lijo Tsa Zero Ka Demi Moore

Setšoantšiso se setle sa litšoantšiso, Demi o shebahala a le motle ho tsohle tseo a li apereng. Pilates, yoga le cardio-Workout ke mokhoa oa hae oa ka mehla oo a o latelang.

Lijo tsa Boholo ba Zero Ka Miley Cyrus

Ho tantša, ho palama baesekele le ho ikoetlisa ka pilates ke hona ho mo phelisang hantle le ho phela hantle 'meleng. Sebini se boetse se latela lijo tsa mahala tsa lactose tse mo thusang hore a se ke a eketsa likhalori tseo.

Lijo tsa Boholo ba Zero Ka Eva Longoria

Ho ikoetlisa ha sebapali ho kenyelletsa ho futhumala ha metsotso e 10 ho lateloe ke metsotso e 30 ea boikoetliso ba matla. Hammoho le sena, Eva o rata ho ikoetlisa ka bolo ea boikoetliso e thusang ho boloka mpa le maoto.

Lijo tsa Boholo ba Zero Ka Nicole Richie

Ke e mong oa batho ba tummeng ba Hollywood ba entseng phetoho e kholo sebakeng sa tahlehelo ea boima ba 'mele. Katleho ho boholo ba zero ea Nicole ke ho ikoetlisa khafetsa le ho ja hantle.

Lijo tsa Boholo ba Zero Ka Zoe Saldana

Skiing ke e 'ngoe ea litsela tseo Zoe a ipolokang a le boemong bo botle. Liphiri tsa hae tse ling tsa lijo li kenyelletsa lijo tse phetseng hantle kaha ke motho ea ratang lijo, 'me Pilates ke tsela e' ngoe eo ka eona a lahleheloang ke leqhubu lohle.

Lijo tsa Boholo ba Zero Ka LeAnn Rimes

LeAnn Rimes e latela chate e tiileng ea boholo ba zerodiet. Motho enoa ea tummeng o kenyelletsa meroho e mengata e tala lijong tsa hae tsa letsatsi le letsatsi. Meroho e halikiloeng joalo ka asparagus le broccoli e nang le linoko ke lijo tseo a li ratang haholo. Ka sena, LeAnn o etsa koetliso e ngata ea pelo le boikoetliso.

Lijo tsa Boholo ba Zero Ka Sarah Jessica Parker

E 'ngoe ea liphiri tsa Sarah tsa phepo ea ho theola boima ba' mele le ho ikoetlisa ke hoseng haholo ho matha lik'hilomithara tse 20. Li-squats le litulo ke boikoetliso bo bong boo a bo latelang ka tieo.

Lijo tsa Boholo ba Zero Ka Natalie Portman

Haeba u kile oa bona baesekopo Black Swan, u tla tseba hore na re bua ka eng mabapi le palo ea boholo ba zero. Lijo tsa Natalie tsa boholo ba zero li kenyelletsa ho qeta lihora tse telele ho matha le ho ikoetlisa ka pelo.

Lijo tsa Boholo ba Zero Ka Paris Hilton

Paris Hilton o shebahala a le motle ka boholo ba hae ba zero. Boiketlo ba sechaba bo sebelisang Pilates mme bo latela lijo tse metsi bo mo boloka a le sebopehong.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang