Morero oa Lijo tsa Sonam Kapoor le Boikoetliso ba Ho Theola Boima ba 'Mele

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Diva ea feshene Sonam Kapoor o ntse a ts'oaroa le botle ba hae ba nako e telele Anand Ahuja ka la 8 Mots'eanong, 2018. Sonam Kapoor, feshene ea Bollywood, o makatsa bohle ka lipolelo tsa hae tse matla tsa feshene. Empa, na u ne u tseba hore setšoantšisi sena se setle se kile sa ba boima ba li-kilos tse 86?

Ha a le lilemong tsa bocha, Sonam o ile a nona haholo, hoo a ileng a fumanoa a na le mofuta oa 1 lefu la tsoekere a le lilemo li 17, a ba le PCOD le bothata bo bong le bo bong boo a neng a ka ba le bona. Empa, o ile a khona ho theola boima boo ka ho latela moralo o thata oa phepo le mokhoa oa ho ikoetlisa. Ena e ne e le nako ea ha a qala ho hlaha filiming ea Sanjay Leela Bhansali 'Saawariya'.

O leboha mme oa hae ka ho mo thusa ho phela bophelo bo nang le boits'oaro, bo ileng ba betla tsela ea ho tlosa boima ba hae bo feteletseng le ho boloka 'mele o mosesane, o nang le lithane le o mosesane.

Ha re shebeng leano la Sonam Kapoor la ho theola boima ba 'mele le boikoetliso ba ho theola boima ba' mele.

Morero oa Lijo tsa Sonam Kapoor

Palo e ntle ea Sonam ke litholoana tsa phepo ea hae e thata hore a lule a phetse hantle 'meleng. Setšoantšisi sena se senyenyane ke lijo tsa mantsiboea empa ha se lumele ho ja lijo. O khetha ho ea lijong tse nang le protheine e ngata le li-carb tse tlase mme o ja lijo tse 5 ka letsatsi. O qoba lijo tsohle tse potlakileng empa o rata ho ja chokolete. O khetha tsoekere ea tlhaho ho feta tsoekere e ntlafalitsoeng mme ha a itumelle ho lapa nako e telele haholo. Haeba a ikutloa a lapile, o ja linate le litholoana tse omileng. O boetse o noa metsi a mangata hore a lule a nosetsoa hantle.

Chate ea hae ea ho theola boima ba 'mele ke ena:

• Lijo tsa hoseng - Oatmeal le sekotlolo se phetseng hantle sa litholoana.
• Seneke sa kamora 'ho ikoetlisa / Bohareng ba hoseng - Bohobe bo sootho, makhooa a mahe le protheine e sisinyeha ka lero.
• Lijo tsa mots'eare - Dal, sabzi, ragi roti e le 'ngoe, sengoathoana sa kana e halikiloeng kapa tlhapi le lisalate.
• Seneke sa Mantsiboea - Li-crackers tse phahameng tse nang le likhoho tse batang tsa likhoho kapa makhooa a mahe.
• Lijo tsa mots'eare - Sengoathoana sa kana kapa tlhapi, sopho le lisalate.

Ntle le moralo ona oa ho ja, o lula a nkile apole, samenche e entsoeng hae kapa linate le litholoana tse omileng ho khotsofatsa tlala ea hae ntle le ho bokella lik'hilojule tse ngata ha a le leetong.

Chate ee ea Tahlehelo ea Boima ba 'Mele e Sebetsa Joang ho Sonam Kapoor?

Sonam o qala letsatsi la hae ka khalase ea metsi a futhumetseng, lero la kalaka le mahe a linotši. Motsoako ona o hlasimolla mala, o thusa ho ntša chefo le ho matlafatsa metabolism. Ho ja litholoana tsa oatmeal e nang le fiber e ngata le e phetseng hantle bakeng sa lijo tsa hoseng ho tla fa 'mele limatlafatsi le ho nolofalletsa letlalo le moriri o motle. Dal, sabzi le khoho / tlhapi bakeng sa lijo tsa mots'eare ke mohloli o moholo oa protheine e thusang ho aha boima ba mesifa.

Bakeng sa lijo tsa mantsiboea, sopho, lisae khoho / tlhapi le meroho e halikiloeng li na le li-vithamine, liminerale le fiber e ngata. Sena se fana ka matla, se khothaletsa tšebetso ea sele le ho ts'ehetsa metabolism le tšilo ea lijo.

Seno sa Sonam Kapoor sa ho theola boima ba 'mele se na le metsi a coconut, lero la litholoana tse ncha le lero la likomkomere.

Boikoetliso ba Tahlehelo ea Boima ba Sonam Kapoor

Sonam, diva ea phatsimang, o thusitse barupeli le litsebi tsa phepo ho theola boima ba 'mele le ho ba mmele o nepahetseng. O etsa bonnete ba hore o ikoetlisa hora letsatsi le leng le le leng ho ipoloka a phetse hantle ebile a le mosesane.

Mona ke puso ea hae ea ho ikoetlisa:

• Ho sekama ha hlooho - sete e le 1 ea reps 10.
• Ho chenchana ha molala - sete e le 1 ea reps 10.
• Lihlopha tsa matsoho - sete e le 'ngoe ea li-reps tse 10.
• Ho potoloha ka mahetla - sete e 1 ea reps tse 10.
• 'Mele o kaholimo o sotha - sete e le' ngoe ea makhetlo a 20.
• Li-crunches tse mahlakoreng - lihlopha tse 2 tsa reps tse 10.
• Ho matha.
• Burpees - sete e le 1 ea reps 10.
• Mekotla e tlohang - lihlopha tse 2 tsa reps tse 30.
• Lisebelisoa tsa pele-pele - sete e le 'ngoe ea li-reps tse 10.
• Cardio - metsotso e 60.
• Koetliso ea boima ba 'mele - metsotso e 30.
• Pilates - metsotso e 30-45.
• Power yoga e - metsotso e 60.
• Lipapali - metsotso e 60.
• Ho sesa - metsotso e 30-45.
• Ho thuisa - metsotso e 30.
• Ho tantša - metsotso e 60.

Sonam Kapoor o rata ho tants'a mme o etsa kathak habeli ka beke. O etsa lithuto tsa ho sesa, tsa pelo le tsa koetliso tse mo thusang ho chesa likhalori le ho boloka 'mele o nang le molumo o motle. Ho senya boikoetliso ba boithapollo, o etsa yoga e matla le yoga ea sefofane.

Morero oa Sonam Kapoor oa Boima ba 'Mele o tla U Thusa Joang?

Leha Sonam Kapoor a se a fetohile vegan, o latela lijo tse nang le phepo e nepahetseng, tse tla sebetsa ho basali ba bangata. O ka etsa lijo ka mokhoa oa hau ho latela tloaelo ea hau, bophahamo, boima ba 'mele, mofuta oa' mele, jj. Chate ea hae ea ho theola boima ba 'mele e sebetsa haholo mme e tla hlahisa litholoana kapele.

Malebela a Sonam Kapoor a Boima ba 'Mele

1. Ja lijo tse matlafatsang tse nang le lik'halori tse tlaase.

Ipoloke u le metsi.

3. Qoba ho ja tsoekere le letsoai le lengata.

4. Se ke oa noa maro a paketsoeng.

5. Ho ikoetlisa kamehla.

6. Eba le letsatsi la ho qhekella hang ka beke.

7. Haeba u lakatsa lipompong, e-na le sengoathoana sa chokolete e lefifi.

8. Reka meroho e mecha, litholoana, litlhapi, li-mushroom, mahe, tofu, jj.

9. Ho robala lihora tse 8.

10. Qoba ho ja lijo tse bobebe bosiu.

Arolelana sengoloa sena!

Haeba u ratile ho bala sengoloa sena, se arolelane le baratuoa ba hau.

LIHLOOHO BALA: Mokhoa oa ho Itekanya Ha U Leka Ho Theola Boima ba 'mele

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang