Spaghetti Le Khoho, Oregano Le Li-breadcrumbs

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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K'honthinente ea pasta e bua ka ho hloka moferefere, ho potlaka ebile ke lijo tsa mantsiboea tse bonolo ho etsa hore le ha o khathetse hakae kamora ho sebetsa ka botlalo, o ntse o ka qetella o natefetsoe ke lijo tse monate tse entsoeng hae. Ntho eo ke e ratang ka risepe ke hore e ikemiselitse ho reka mabenkeleng. Tsoela pele 'me u phehe!

Recipe Ka: Pallavi Nigam Sahay

Mofuta oa Recipe: Thupelo e kholo

E sebeletsa: 2

• Bakeng sa li-breadcrumbs:

  
  
  

  Oli ea mohloaare - 1 tbsp

  Konofolo clove, e ebotsoeng, e hahiloeng hantle - 1

  Bohobe ba bohobe - senoelo sa ½

  
  
  

  Bakeng sa pasta:

  Spaghetti - linoelo tse 2

  Konofolo clove -1

  Chilli e khubelu, e khabeloa hantle - 1

  Sefuba sa kana, julienne - 1

  Makala a Oregano, makhasi feela - 5

  Parmesan chisi - 1 tbsp

  Oli ea mohloaare - 1 tbsp

Tsela ea ho Lokisetsa

• 1. Senya pane ea ho chesa ka mocheso o mofuthu.
  2. Kenya oli ea mohloaare. Ha o chesa, eketsa makumane a bohobe le konofolo e khethiloeng.
  3. Sauté ho fihlela e le sootho. Nako le ho tšela pampiri ea kichineng.
  4. Beha metsi ho pheha. Kamora ho pheha, e natefise ebe u eketsa pasta.
  5. E ke e phehe, ho fihlela e phehiloe ebe e tsoa.
  6. Senya pane, eketsa oli ea mohloaare, eketsa kana le ho e nōkisa.
  7. Sauté ho fihlela khoho e pheha.
  8. Khabareng sheba pasta, haeba e felile, e tsoe.
  9. Pele o tšela metsi, eketsa metsi a mangata a pasta ho kana.
  10. Kenya konofolo le pepere e khubelu, u tlohele metsotso e 2.
  11. Hona joale lahlela pasta ka pane.
  12. Fetola ho noka.
  13. Kenya makhasi a oregano ebe u kopanya hantle.
  14. Holimo le li-breadcrumbs ebe u sebeletsa.

Litaelo Tlhahisoleseling ea phepo e nepahetseng

• E sebeletsa - kopi e le 1
• Lik'halori - 211
• Mafura - 6g
• Liprotheine - 33g
• Likhabohaedreite - 21g
• Tsoekere - 2g
• Fiber ea lijo - 0

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang