Lijo tse monate tsa Chicken Wings Starter Recipe

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Haeba u kile oa ea kopanong e potlakileng ea lijo, re na le bonnete ba hore u ka be u laetse mapheo a tummeng a kana. Ho lokisa mapheo ana a khōhō lapeng u tla hloka lisebelisoa tse 'maloa. Bakeng sa risepe ena, mongobo ke oa bohlokoa haholo.

Esita le haeba khoho e halikiloeng e sa tsamaee hantle, bonyane u lokela ho fumana moriko hantle. Mapheo ana a likhoho a sebeletsoa hamolemo haholo ho qala. Kahoo, haeba u lebelletse baeti hae, leka mokhoa ona o bonolo le o bonolo oa mapheo a likhoho tseo Boldsky a li arolelanang le uena.

Taba e 'ngoe e hlahisang risepe ea mapheo a kana a linoko ke linoko tsa India tse eketsoang ho ntlafatsa tatso. Etsa bonnete ba hore u e lokisa ka mokhoa o monate kaha e lokela ho jeoa ka tsela ena.

Joale, u emetse eng? Sheba kamoo o ka lokisang mapheo a kana a linoko tse monate.

Recipe Ka: Basebetsi ba Boldsky

Mofuta oa Recipe: Li-Starters

E sebeletsa: 3

• Mapheo a likhoho - ½ kg

  
  
  

  Letsoai - Ho latsoa

  Soya sauce - 1 tbsp

  Konofolo (e khaotsoe) - 1 tsp

  Oregano - 1 tbsp

  Lemon ea Lemon - 1 tsp

  Pepere - 2 tbsp

  Phofo - Ho tsamaea ka sekepe

  Oli - 2 tbsp

  Bakeng sa Sauce

  Selemo sa onion (e khaotsoe) - 2

  Asene - 1 tsp

  Tsoekere e sootho - 2 tbsp

  Ketchup ea tamati - 2 tbsp

  Motsoako oa Chilli - 2 tbsp

Mokhoa oa ho Itokisetsa

• 1. Kenya letsoai, moriana oa soya, konofolo e halikiloeng, oregano, pepere le lero la lemone ka sekotlolo.

  2. Kopanya lisebelisoa tsena kaofela.

  3. Kenya mapheo a kana ka sekotlolo ebe o a tlotsa hantle.

  4. Fafatsa phofo e nyane holim'a kana.

  5. e boloke ka thoko metsotso e 5.

  6. Fry khoho ka har'a oli ho fihlela e fetoha sootho

  7. Eketsa onion ea selemo, asene, tsoekere e sootho, ketchup ea langa le le lej le sauce ea chilli sekotlolo.

  8. Kenya metsoako ena ka holim'a khoho e halikiloeng.

  9. Microwave nako e ka etsang metsotso e 5.

  10. Sebeletsa mapheo a khoho a mamello a chesang.

Litaelo

• 1.Koko ke nama e se nang mafura 'me e bolokehile hore e ka jeoa haeba u ja lijo tse theolang boima ba' mele.

Tlhahisoleseling ea phepo e nepahetseng

• Boholo ba ho sebeletsa - lepheo le le leng
• Lik'hilojule - 139.8 cal
• Mafura - 6.6 g
• Liprotheine - 18.7 g
• Li-carbohydrate - 1.4 g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang