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Raese ea Mongolia ke sejo se ratoang haholo se fumanehang libakeng tse ngata tsa lireschorente. E ka etsoa ka sebopeho sa batho ba sa jeng nama kapa sa batho ba sa jeng nama. Ke risepe e monate haholo e nang le meroho e mengata e tala le tatso.
Kakaretso ena ke karolo ea lijo tsa Mongolia. Ena ke risepe e makatsang ea ho phekola litho tsa lelapa la hau ha li hloka lijo tse fapaneng. Ho bonolo ho e etsa ebile ha ho nke nako ea hau e ngata haholo.
VEG MONGOLIAN (RICE LE NOODLES) | HLOTSOA VEG MONGOLIAN Rice LE NOODLES RECIPE | MOKHOA OA HO LOKISETSA VEG MONGOLIAN RECIPE Veg Mongolian (Raese le Li-noodle) | Veg ea Mongolian Rice Le Li-noodle Recipe | Mokhoa oa ho lokisa Veg Mongolian Recipe Prep Time 15 Mets Cook Time 30M Kakaretso ea Nako 45 MinsRecipe Ka: Chef Mohammad Mustak
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2-3
Lisebelisoa
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Raese ea Basmati - kopi e le 1
Li-noodle - 1½ senoelo
Broccoli - ½ senoelo
Pepere ea tšepe -1 senoelo
Zucchini - ½ senoelo
Anyezi -1/2 senoelo
Konofolo -1 tbsp
Khemere -1 tbsp
Phula e khubelu ea pepere -1 tbsp
Ketchup ea tamati - 2 tbsp
Sauce ea oyster -1 tbsp
Vinegar - 2 tbsp
Thai spice powder -1 tbsp
Soya sauce - 2 tbsp
Letsoai, tsoekere le pepere - ho latsoa
Oli ea Sesame -1 tbsp
Oli e hloekisitsoeng -1 tbsp
Mokhoa oa ho Itokisetsa-
1. Pele, pheha raese ka besong.
2. Khaola eiee, konofolo, pepere ea tšepe, broccoli, jj.
3. Ebe u hlohlelletsa fry meroho eohle e hahiloeng e kang onion, konofolo, linaoa tsa Fora, zucchini, broccoli, pepere ea tšepe le ginger.
4. Nka pane e halikiloeng 'me u hlohlelletse Fry ka oli e hloekisitsoeng.
5. Kenya ketchup ea langa le le lej, oyster sauce, asene, thai phofo ea linoko, pepere e khubelu ea pepere le sopho ea soya.
6. Kenya oli ea sesame 'me u tsose ka nakoana.
7. Pheha li-noodle ka sejana.
8. Ebe u eketsa li-noodle le raese kopanya tsohle hantle.
Nka senoko ebe u sebeletsa se chesang.
- 1. U ka etsa veg mongolian ka pasta ea fettuccine hape.
- Boholo ba ho sebeletsa - 1 ho sebeletsa
- Lik'hilojule - 300 cal
- Mafura - 3 g
- Liprotheine - 46 g
- Li-carbohydrate - 31.6 g
- Tsoekere - 8 g
- Lisebelisoa tsa lijo - 2.6 g
