Khase ea mala: Lisosa, Matšoao le Lipheko tsa Lapeng

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Na khafetsa u ba le mathata a ka mpeng kapa ke ka mor'a lijo tse boima feela moo u nang le khase? Bothata bo ka ba bobebe, bo bohloko kapa bo matla.

Mpa ea gassy e ka hlaha nako efe kapa efe ea letsatsi. Ho hakanngoa hore batho ba fetisa khase makhetlo a 20 ka letsatsi. Ha khase e tsoa ka hanong, e bitsoa belching kapa burping. Polelo ea bongaka ea ho lokolla khase tsamaisong ea tšilo ea lijo ka anus e tsejoa e le flatulence ^[1] .

Ke Eng se Bakang Khase ea Mpa?

Khase e ka bokella ka mpeng ea hau ka litsela tse peli - ekaba ka ho ja kapa ho noa. Nakong ea tšilo ea lijo ka mpeng, likhase tse joalo ka carbon dioxide, methane le hydrogen li bokellana ka mpeng. La bobeli, ho metsa moea ha u ntse u ja kapa ho noa ho baka oksijene le naetrojene hore e bokelle 'meleng o lebisang ho boreleli ^[pedi] .

Ho metsa moea o mongata nakong ea ho ja kapa ho noa ho tla baka ho ruruha ho feteletseng hape ho ka baka ho phatloha. Gase e ka boela ea hlaha ka mpeng haeba u ja lipompong tse thata, u noa lino tse nang le khabone, u ja kapele haholo, u tsuba u bile u hlafuna chepisi.

Lijo tse ling li ka baka le khase e feteletseng ea mpa. Lijo tsena li kenyelletsa limela tsa Brussels, k'habeche, linaoa ^[3] asparagus, broccoli, lensisi, liapole, lero la litholoana, lintho tse natefisang maiketsetso, lebese, bohobe, ice cream, koro, litapole, li-noodle, lierekisi, jj.

Lijo tsena li nka nako e telele ho sila, ho lebisang monko o sa thabiseng ha o ntse o fetisa khase.

Matšoao a Gesi ea mala

• Bohloko ba mala

• Ho koala kapa ho phunya

• Ho tsoa mpa

• Bohloko ba sefuba

• Keketseho ea boholo ba mpa (distension)

Mathata a amanang le khase ea mala

Khase ea mala le eona e ka bakoa ke maemo a mangata a kenyeletsang a latelang:

• Ho sokela

• Lefu le bohloko la mala

• Ho hloka mamello ea Lactose

• Lefu la mala

• Lefu la tsoekere

• Lefu la Crohn

• Lefu la Celiac

• Ho ruruha ha lefu la ulcerative

• Mathata a ho ja

• Liso tsa ka maleng

• Maloetse a ho ruruha

• Lefu la reflux la gastroesophageal (GERD)

Nako ea ho bona Ngaka

Ikopanye le ngaka haeba boemo ba hau bo phehella hape bo le bobe 'me bo tsamaea le matšoao a mang a kang ho fetoha ha mekhoa ea mala, ho sokela, ho theola boima ba' mele, letshollo, ho hlatsa, ho opeloa ke mpa, ho opeloa ke pelo, setulo se nang le mali le bohloko ba sefuba.

Tlhahlobo ea Khase ea Mpa

Ngaka e tla u botsa ka matšoao a hau mme e etse tlhahlobo ea 'mele. A kanna a etsa liteko tse kang X-ray ea mpeng, li-GI tse kaholimo, tlhahlobo ea CT, teko ea phefumoloho, teko ea setuloana, le teko ea mali ho lekola khase e fetelletseng. Haeba ho na le bothata bo itseng, meriana e tla fanoa ke ngaka ho phekola boemo boo.

Ngaka e kanna ea u eletsa hore u latele diary ea lijo ho lekola mekhoa ea hau ea ho ja ea letsatsi le letsatsi ho utloisisa hore na ke lijo life tse kenyang khase.

Kalafo ea Khase ea mala ^[4]

Ja li-carbohydrate tse bonolo ho cheka joaloka libanana, litapole le raese. Fokotsa ho jeoa ha lijo tse nang le likhoele tse ka bakang khase ^[5] . Hlafuna lijo tsa hao hantle pele u li koenya kaha li thusa ho cheka kapele. Tsamaea hakhutšoane kamora ho ja ha ho thusa ts'ebetsong ea tšilo ea lijo ^[6] .

Ka holim'a litlhare tse rekisoang tse kang alpha-galactosidase le li-antacids li thusa ho senyeha ha lik'habohaedreite lijong le ho fana ka phomolo hanghang mathateng a ka mpeng.

Haeba u sa mamelle lactose, tlatsetso ea lactase e tla thusa 'mele ho cheka tsoekere lihlahisoa tsa lebese.

Lipheko tsa Tlhaho Ho Phekola Khase ea Mala

1. Peo ea Ajwain kapa ea carom

Ajwain e sebelisetsoa merero e mengata ea bongaka. Peo e na le kompone e bitsoang thymol, e ntšang maro a ka mpeng a tlisang phomolo mathateng a ka mpeng ho kenyelletsa le khase le indigestion ^[7] .

• Kenya 3-4 tsp ea peo ea carom ho halofo ea kopi ea metsi a belang. Hlakola motsoako ebe oa o noa.

2. Apple cider asene

Asene ea Apple cider e sebetsa ka katleho ho fokotsa khase e tsoang ka mpeng. E fana ka phomolo hanghang ho tsoa ho khase hape e sebetsana le tšilafalo.

• Kenya tbsp e 2 ea asene ea apole khalase ea metsi a futhumetseng 'me u tlohele motsoako o pholile. Noa tharollo ena ho kokobetsa mpa.

3. Peppermint

Peppermint ke pheko e sebetsang ea lapeng ho fokotsa mathata a ka mpeng le ho imolla malapa ^[8] . Ho khatholla sistimi ea tšilo ea lijo ebile ho qhala mekotla e meholo ea khase e tlatsetsang ho ruruheng.

• O ka hlafuna makhasi a le tala.
• Pheha metsi ebe u eketsa makhasi a seng makae a koena ho eona. Lumella tee ho nyoloha ka metsotso e 5. Noa tee ea koena letsatsi le leng le le leng.

4. Sinamone

Sinamone ke pheko e 'ngoe ea tlhaho e fanang ka phomolo hanghang khase ea mpa. E thusa ho kokobetsa mpa le ho khothaletsa tšilo ea lijo. Sinamone e fokotsa asiti ea ka mpeng le ho tsoa ha pepsin maboteng a mpa a thusang ho theola khase ^[9] .

• Kenya halofo ea tsp ea sinamone le halofo ea tsp ea mahe a linotši ho senoelo sa lebese le futhumetseng. Noa motsoako ona neng kapa neng ha u tšoeroe ke khase.

5. Khemere

Khemere ke pheko e ntle haholo bakeng sa khase ea mpa hobane e na le li-gingerol le li-shogaol tse thusang ho phutholla mala. E boetse e thusa ho fokotsa ho ruruha le ho folisa indigestion ^[10]

• U ka hlafuna ginger e nyane e sa tsoa khuoa kamora 'lijo.
• Kopanya 1 tbsp ea ginger ea fatše ho halofo ea senoelo sa metsi a belang. E ke e thelle metsotso e 10 ebe e e noa hararo ka letsatsi.

6. Peo ea fennel

Peo ea Fennel ke pheko ea tlholeho ho thibela boreleli. Peo e na le metsoako e matla ea limela e thusang ho sila le ho thibela ho theoa ha khase ^{[leshome le motso o mong]} .

• Kenya 1 tbsp ea peo ea fennel metsing a belang. E koe ka metsotso e 5 'me e tlohele e tebe. E sefa ebe oa e noa ho felisa khase.

7. Lemone

Ho noa khalase ea metsi a futhumetseng a lemone hoseng ke tloaelo e phetseng hantle. Lemone ke pheko e ntle haholo ea lapeng ho kokobetsa bohloko ba mpeng ka lebaka la asiti ea lemone e hlohlelletsang tlhahiso ea HCl (hydrochloric acid), e thusang ho senya lijo.

• Kenya 1-2 tbsp ea lero la lemone ho senoelo sa metsi a futhumetseng 'me u noe ka mor'a lijo tsohle.

8. Lebese la butter

Buttermilk e na le acid e ngata e sebetsang khahlano le libaktheria le lithuso ho hloekiseng mpa le ho khothaletsa tšilo ea lijo. Kaha lebese ke ntho ea tlhaho, e ntša khase ka mpeng.

• Ka khalase ea lebese, eketsa letsoai le letšo le kumine phofo. E noe kamora 'lijo.

9. Tee ea Chamomile

Chamomile e na le thepa ea carminative e fokotsang khase le ho ruruha. Ho noa tee ea chamomile ho tla tlisa phomolo ho bohloko ba mpeng bo bakoang ke khase ^[12] .

• Pheha senoelo sa metsi 'me u kenye mokotla oa tee oa chamomile ho eona. E inamele metsotso e 5 ebe u e noa.

Lijo Ho Fokotsa Khase ea Mpa

Ho ea ka International Foundation for Functional Gastrointestinal Disorder, lijo tsena li fokotsa khase.

• Mahe

• Nama e itshetlehileng

• Litlhapi

• Li-veggies tse tala tse makhasi a kang zucchini le lettuce

• Raese

• Litamati

• Morara

• Mahapu

• Monokotšoai

• Avocado

• Mehloaare

Malebela a ho Fokotsa Khase

• Fokotsa ho jeoa ha lijo tse nang le fiber.

• Ja 'me u hlafune butle.

• Lula hole le lino tse nang le khabone le soda.

• Qoba ho hlafuna marenene.

• Koa linaoa le lensisi ka metsing pele u li pheha.

1. [1]Tomlin, J., Lowis, C., & Read, N. W. (1991). Phuputso ea tlhahiso e tloaelehileng ea li-flatus ho baithaopi ba phetseng hantle. 32, 6 (6), 665-9.
2. [pedi]Cormier, R. E. (1990). Khase ea ka Mpeng. Mekhoa ea InClinical: Litlhahlobo tsa Nalane, 'mele le Laboratori. Khatiso ea 3. Butterworths.
3. [3]Winham, D. M., & Hutchins, A. M. (2011). Mehopolo ea ho phophotha ho tsoang ts'ebeliso ea linaoa har'a batho ba baholo lithutong tse 3 tsa phepo. Koranta ea Nutrition, 10, 128.
4. [4]Lacy, B. E., Gabbard, S. L., & Crowell, M. D. (2011). Pathophysiology, tekolo le kalafo ea ho ruruha: tšepo, hype, kapa moea o chesang? Gastroenterology & hepatology, 7 (11), 729-39.
5. [5]Hasler W. L. (2006). Khase le Bloating. Gastroenterology & hepatology, 2 (9), 654-662.
6. [6]Foley, A., Burgell, R., Barrett, J. S., & Gibson, P. R. (2014). Maano a Tsamaiso bakeng sa ho Thibela ka Mpeng le Phallo. Gastroenterology & hepatology, 10 (9), 561-71.
7. [7]Larijani, B., Esfahani, MM, Moghimi, M., Shams Ardakani, MR, Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H.,… Zargaran, A (2016). Thibelo le Phekolo ea ho Ruruha ha Mali ho tsoa Ponong ea Tloaelo ea Bongaka ea Persia. Koranta ea bongaka ea Iranian Red Crescent, 18 (4), e23664.
8. [8]Univesithi ea Adelaide. (2011, la 20 Mmesa). Peppermint e thusa joang ho kokobetsa bohloko ba mala? E khutlisitsoe ka la 22 Hlakubele, 2019 ho tsoa ho www.sciencedaily.com/releases/2011/04/110419101234.htm
9. [9]Univesithi ea RMIT. (2016, Loetse 26). Monate oa bophelo: sinamone e pholisa mpa ea hau. E khutlisitsoe ka la 21 Hlakola 2019 ho tsoa ho www.sciencedaily.com/releases/2016/09/160926222306.htm
10. [10]Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, Y. C., Chiu, K. W.,… Hu, T. H. (2011). Phello ea ginger ka motility ea ka mpeng le matšoao a ts'oaetso ea dyspepsia. Koranta ea Lefatše ea gastroenterology, 17 (1), 105-10.
11. [leshome le motso o mong]Badgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). Mill ea vulgare ea Foeniculum: tlhahlobo ea botany, phytochemistry, pharmacology, ts'ebeliso ea sejoale-joale, le toxicology.
12. [12]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Meriana ea litlama ea nako e fetileng e nang le bokamoso bo khanyang Litlaleho tsa meriana ea limolek'hule, 3 (6), 895-901.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang