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Mahlaba a mangole, maqaqailana le mahlaba a kopaneng, a tsamaeang le bothata bo boholo ba ho tsamaea, e kile ea ba bothata ba maqheku nakong e fetileng.
Ha re ntse re tloaetse ho tsofala, ho na le ho fokola ha masapo mme sena se ka lebisa ho bohloko bo boholo. Kaha mangole le maqaqailana a fokola, batho ba tsofetseng le bona ba tloaetse ho oa le ho tsoa likotsi khafetsa. Ebile ba bang ba bona ba kanna ba tobana le bothata ba ramatiki.
Boemo bo bonahala bo fetohile lilemong tse 'maloa tse fetileng. Ha se batho ba baholo feela, empa le bacha ba bangata ba baholo le bacha le bona ba ntse ba tletleba ka bohloko bo bohloko ba lengole le maqaqailana.
Hape Bala: Yoga Asanas Bakeng sa Hlooho ea Hlooho
Joale lebaka e ka ba lefe? Joalokaha ho hlakile, le leng la mabaka a maholo ke phetoho mokhoeng oa bophelo. Mokhoa oa bophelo oa ho lula feela, ho hloka boikoetliso, khatello ea maikutlo e ntseng e eketseha, jj., Ke tse 'maloa hara tse tlatsetsang.
Nako le nako ha re utloisoa bohloko ke bohloko bo joalo, re tloaetse ho itlotsa ka litlhare tse re felisang kapele. Empa ho thoe'ng ka litlamorao tsa eona le litlamorao tsa nako e telele tseo lipilisi tsa bohloko li bang le tsona 'meleng oa rona?
Hape Bala: Yoga Asanas Bakeng sa Boko
Bakeng sa ho matlafatsa mangole a rona le ho thibela bohloko bo joalo khafetsa, motho a ka sebelisa yoga asanas. Tadasana, eo ho nkoang hore ke e 'ngoe ea li-asanas tse bonolo ka ho fetisisa, e thusa ho matlafatsa mangole le maqaqailana.
Lentsoe 'Tadasana' le tsoa lentsoeng la Sanskrit 'Tada' le bolelang thaba le 'Asana' le bolelang boemo. E theha motheo oa li-asanas tse ling hape ebile e na le melemo e meng e mengata ea bophelo bo botle.
Tsamaiso ea Mehato le Mehato ea ho etsa Tadasana:
1. Ema o otlolohile matsoho a leketlile mahlakoreng a hao. Maoto a hau a lokela ho kopanngoa.
2. Etsa bonnete ba hore metheo ea menoana e metona ea maoto e ea ama.
3. Lekanya boima ba hao maotong ka bobeli ka ho lekana.
4. Phahamisa sefuba sa hao mme o phahamise matsoho a hao a mabedi mme o kopanye menwana ya hao e mmedi ya matsoho ka bobedi.
5. Tšoara mangole, tiisa letheka ebe u hula mesifa, e ka morao ho lirope.
6. Phahamisa lirethe 'me u fihle menoaneng ea maoto ha u ntse u phahamisa maoto le manamane pele le lirope tsa hao.
7. Khatello ha o ntse o otlolla e lokela ho utluoa ho tloha menoaneng ea maoto ho ea menoaneng ea hau.
Lula boemong ba metsotsoana e seng mekae 'me u phefumolohe ka hare le ka ntle.
9. Khutlela boemong bo tloaelehileng.
Pheta asana ena makhetlo a ka bang 8-10 bakeng sa liphetho tse ntle.
Melemo e meng ea Tadasana:
E thusa ho ntlafatsa phallo ea mali
E kokobetsa bohloko le mahlaba 'meleng oohle
E thusa ho eketsa bophahamo ho bana
E thusa ho kenya methapo le ho kokobetsa bohloko ba sciatica
E thusa ho ntlafatsa phefumoloho
E ntlafatsa tšilo ea lijo
E thusa ho laola nako ea ho ilela khoeli ho basali
Tlhokomeliso:
Batho ba nang le hlooho, khatello e tlase ea mali le baimana ba lokela ho qoba ho etsa Tadasana. Ba lokela ho e etsa feela tlasa bookameli ba morupeli oa yoga.
